The cold in the body is heavy, how to adjust

People with cold bodies should keep exercising, which will cause the body to produce heat and speed up the flow of qi and blood. It is also necessary to bask in the sun frequently, which is very helpful to drive away the cold of the body. Usually eat more green onions, ginger, garlic, shallots, leeks, cabbage, kohlrabi, cauliflower, broccoli, potatoes, beef and mutton, dog meat, chicken, shrimp, nuts and other foods that are flat and warm, try not to eat raw and cold, cold food.

Soak your feet in hot water for about half an hour at night. In this way, the cold in the body will become less and less.

The cold in the body is heavy, first of all, it is necessary to distinguish whether it is "real cold" or "false cold"; secondly, locate the different viscera committed by the cold evil, or which viscera appears to be weak and endogenous to the cold evil; Finally, according to the specific clinical manifestations, the appropriate syndrome differentiation prescription is selected**. If the cold evil invades the lungs, you can see cough, sputum, white sputum, heavy cough, aggravation at night, easy to catch a cold, cold and fear of cold, cold hands and feet, etc. Cold evil stomach, stomach pain, cold and warmth, aggravation of cold, light mouth and not thirst or like hot drinks, etc., you can choose to use Xiangsu Sanheliang attached pills to add or subtract.

For example, if the kidney and yang are weak, it can be seen that the waist and knees are sore, the waist and knees are sore, the breath is lazy, the limbs are cold, the complexion is pale, the sperm is slippery, the stool is loose, and the urine is clear and long.

The cold in the body is very heavy, it may be caused by spleen and kidney yang deficiency, under the guidance of traditional Chinese medicine, through the traditional Chinese medicine decoction for conditioning, usually do not eat cold fruits, such as watermelon, apples, persimmons, figs, kiwifruit, sugarcane, melons, pears, etc., eat more warm fruits, such as cherries, lychees, longan, peaches, jujube apricots, pomegranates, etc.

Drink plenty of hot water, eat less cold food, and drink less iced drinks.

Eat more foods to ward off the cold, such as garlic, beef and mutton, nuts and other foods.

Exercise more, generally people with heavy cold bodies have heavy moisture, so strengthen exercise.

Heavy body cold is a factor that leads to physical weakness, many people because of the body cold induced a lot of complications, body cold and heavy impact on the body has a great impact on the body, so pay attention to conditioning. So how to regulate the cold? Let's find out.

How to regulate the heavy cold

1.Athletic conditioning

Proper exercise can effectively promote blood circulation, can make people's body warm, if you want to improve the situation of cold and heavy in the body, then you must pay attention to moderate physical exercise.

2.Diet

3.Moxibustion conditioning

The use of moxibustion can also help us to ward off the cold, the effect is very good, the old man of Chinese medicine told us that the first good way to ward off the cold is moxibustion. It can be used to moxibustion to treat acupuncture points such as Fenglong, Zusanli, Sanyinjiao, Shenque, etc., and the effect of dispelling cold is very good.

4.Get plenty of sun

Sunlight is an excellent thing, because it is for men and women who are too cold, daily sun exposure can be more cold and hot in the body, and more sun can also sterilize, help calcium absorption, promote blood circulation, and promote health has a great help, and exercise in the sun can promote detoxification, improve body resistance, and is more conducive to having a healthy body.

5.Do not overeat

If you eat too much, it will cause obesity, but you don't know that excessive diet is also a major factor in causing body cold, if you eat too much, it will slow down the gastrointestinal activity, causing most of the blood to stay in the stomach and intestines, which will lead to the occurrence of body cold.

6.Get rid of bad habits

Usually develop good living habits can actually help us to improve the situation of cold into the body, cold evil stagnates in the body, reduces the vitality and metabolism of internal organs, it continues to accumulate fat, and is unable to excrete toxins, messy things are piled together to form obesity, if you want to drive away the cold, you must first get rid of the above bad habits.

The cold is heavy, which is caused by the invasion of yang deficiency and cold, and the blood heat is the manifestation of yang qi acting in vain in the blood The two cannot appear at the same time, and what the beautician said is contradictory You can go to see Chinese medicine specifically, don't be mistaken by mediocrity Strictly speaking, when cold invades the human body, the human body only changes slowly in appearance, and there are no uncomfortable symptoms or feelings, and most uncomfortable feelings come from the process of cold elimination. When cold is discharged from different parts of the body, the symptoms are different, and of course, the countermeasures are different. Therefore, once you understand the causes of cold, the most important thing is to learn how to deal with it correctly and understand the symptoms of cold discharge.

For example, the symptoms of a cold do not appear because the body has become weaker, but on the contrary, it is a symptom that only occurs when the body turns from weak to strong. Many people who have never caught a cold are not really healthy, but because their bodies simply have no ability to expel any cold, so they do not have any uncomfortable symptoms. Many people with dark and dry faces and obvious symptoms of lung deficiency have not had the experience of catching a cold for many years, and such people have no ability to eliminate the cold from their external symptoms.

People who do not have the ability to expel the cold cannot use any medicine to expel the cold in the meridians or deep in the lungs. If a person in this situation wants to get rid of the cold qi in his body, he must first nourish enough blood qi.

Through daily maintenance (meridian exercise and improvement of lifestyle habits) to recuperate oneself, after the blood qi is improved, it is possible to expel the cold qi from the body.