What are the biggest injuries to the body from hiking and camping?

With regard to hiking camping, I can only talk about the hurt I feel myself.

First of all, I only tried to hike for a maximum of 10 kilometers, and the girls really couldn't keep up in terms of endurance and physical strength many times, so I didn't take it hard to follow the high-intensity teams. Guilin has a team of new youth hikers, which are very good, and there are hikings of various intensities for different groups of people, but unfortunately their hiking is only carried out in Guilin, and they do not come to us.

First of all, when you are not professionally trained, but you just walk on your own strength, this spirit moves you and the heavens, just like Harold in a person's pilgrimage, but it can't move your own body.

There is no professional training, and many people's equipment is relatively business, and it can even be said that they are not equipped, and they are prone to foot cramps and blisters after walking with weights for a long time, of course, these are minor problems, and it is relatively easier to recover a little. However, walking incorrectly for a long time will put a lot of pressure on your spine, waist and back, and if you can't adjust it in time, you will be prone to injury.

Secondly, I personally don't particularly like camping. Camping is indeed a very romantic affair, but the few times I have had camping experiences have been not too good. The first is that there are too many mosquitoes, I personally belong to the type of mosquitoes that attract mosquitoes, basically I am here, and no one next to me will be bitten.

The second is that the dew is very heavy, and the camping site is usually in the mountains or forests, and the scenery is very beautiful, and it feels like water everywhere you go when you sleep at night. The third is that it's really cold. Since we camped several times for only one night, in line with the principle of light luggage, we basically didn't bring too many things.

At night, the temperature on the mountain plummets, and the quilt is not used.

Of course, if it's a group camping, I personally think it's still very interesting, like any bonfire party is particularly lively, and any problems can be solved in time.

The dangers of outdoor sports mainly come from the following aspects: 1, man-made 2, environment 3, climate 4, and mixed factors.

Crisis management caused by human factors. In the field, it is very dangerous to break away from the team.

To avoid this, discipline should be emphasized before departure; Arrange for a deputy leader to be postponed.

If an individual team member temporarily leaves the team due to physical decline or other reasons (e.g. going to the toilet in the middle of the route), he or she should immediately notify the team in front of him to rest in place before stopping, and arrange a special person to accompany the individual team member who leaves the team.

In fact, parents should be more calm.

The tent bar is already in a relatively sealed state, especially when children are camping, and the tent will be zipped up at night. When you say 13 to 14 degrees at night, sleeping bags are generally defined by temperature. I don't know if the tent, sleeping bag and other equipment are prepared by you or by the event.

If you prepare it yourself, as long as it is a sleeping bag marked with 0 degrees, it is basically fine. First of all, there is a moisture-proof mat at the bottom of the tent, which also plays a role in isolating the cool air on the ground, and secondly, you prepare a 0-degree sleeping bag for the child to fully ensure the comfort of the child, I know that you are not afraid of the heat to the child, you are afraid of the cold to the child, hot, we can open the bag and cover less, and when it is cold, we are afraid that there is no extra quilt to cover. So 0's is right for your child.

As for parents, a 15-degree sleeping bag is fine, cotton, and fleece.

It is also reminded that there will be dew on the inner wall of the tent when you get up in the morning, so be sure to open the ventilation after getting up.

At night, the inside of the tent will actually be 3 to 5 degrees higher than the outsideCamping tents have vents, which is not the hottest in this season, so you can ventilate the point when you open it.

That's enough!! The average sleeping bag can be used for more than 10!! But the premise is to tie the mouth of the bag well!! There is also a tent that is not very airy, that is, the air convection is not too strong!!

As long as you are fully prepared, do not let your child catch a cold when you sleep at night, and prevent mosquito bites, the feeling of wild camping will be profound for your child forever!

Keep your child out of the cold and prevent mosquito bites.

Summary. For young people, one of the benefits of camping is that it allows them to learn to be independent in a safe and controlled environment. Children become more confident as they learn new things and experience them for the first time.

One of the benefits of camping for young people is that it allows them to learn to rent a key in a safe and controlled environment. Children become more confident as they learn new things and experience them for the first time.

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Outdoor exercise can enhance physical resistance, outdoor exercise can also allow people to have a stable mood, can relieve stress, can enhance family cohesion, can promote the relationship between people, can play a role in exercising.

The effect is to improve your muscle strength, promote your body development, make your body healthier, exercise your body strength, and exercise your balance.

Outdoor exercise can better exercise the body, can also be a good relaxation, can make yourself more energetic, can allow yourself to better contact with nature, and adjust your mentality.

It can exercise the body, can promote the body's metabolism, can also strengthen the body, can also make you have a good mood, can relax the mind.