What causes heavy dampness in the body? What are the symptoms of heavy dampness?

What causes heavy dampness in the body? What are the symptoms of heavy dampness? 1.

Most of the dampness in the body is caused by improper diet, and many people usually prefer to eat all kinds of cold food, especially after drinking too much ice water or eating various cold drinks, there will be too much water in the body. At the same time, eating too many sweets will affect the normal excretion of water in the body, resulting in water retention in the body, and aggravating the phenomenon of heavy moisture in the body over time. Environmental factors.

Living in a dark and damp environment for a long time, or not changing clothes in time after soaking, can aggravate the moisture in the body due to the invasion of moisture. Staying up late for a long time. Staying up late often will affect the self-repair of various organs in the body, and it is easy to cause damage to body organs, including the spleen and stomach.

Once the spleen and stomach are damaged, the water in the body cannot be transported, and the water in the body will be overloaded due to water retention.

2.Drinking cold drinks often, or living in a humid environment, rain, wading and other reasons lead to excessive moisture in the body, and cannot be discharged from the body in time, there will be symptoms such as edema of the limbs. To solve this problem, warm yang medicine and dampness medicine should be used at the same time.

Edema caused by the combination of cold and dampness often causes symptoms such as cold intolerance and cold hands and feet. Edema caused by the combination of dampness and heat, often showing symptoms such as yellowing and sweating. If there is too much moisture in the body, the moisture will stagnate**, causing an inflammatory reaction, leading to symptoms such as itching.

Generally, a combination of topical and internal medications is required**. It can be treated internally with traditional Chinese medicine or externally with moxibustion. It can also be conditioned through dietary therapy, such as yam, red adzuki bean, Poria cocos, corn whisker, coix seed, winter melon and other foods, all of which have a very good dampness removal effect.

3.thick tongue coating, bad breath; For people with heavy long-term losses, the tongue coating will be particularly thick and yellow, which is mainly a symptom of dampness and heat in the body. If the tongue coating is thick and particularly white and greasy, it is mainly caused by cold and dampness in the body.

I often feel tired, weak, mentally poor, and dizzy. In particular, if things are severe, there may be calf soreness, bloating, and loss of appetite. The stool is unformed and very sticky.

Joint pain may eventually occur, mainly due to poor blood circulation in the body, resulting in heaviness and soreness in the joints of your limbs.

It may be because you don't exercise regularly or always drink water at night. First of all, you will be fat and unable to eat. Feeling uncomfortable.

Heavy moisture in the body is related to the living environment, eating habits, and personal physique, blowing the air conditioner and eating cold drinks cause a lot of sweat to be discharged, and the water is not circulated smoothly, and the accumulation of moisture in the body will occur; Fatigue, snooze, inability to keep up, uncomfortable throat when brushing teeth, thick tongue coating, fat tongue with jagged teeth, unformed stool or constipation.

Poor endocrine, metabolic disorders, poor eating habits, often staying up late, eating something cold. There will be sticky stool pits, no indigestion, constipation, obesity, and sweating.

5. The most natural way for the body to excrete moisture is through urination, and if you are constipated, the discharge route is not smooth, which will lead to heavy dampness.

Correct practice: Eat more foods that relieve constipation, such as barley, red beans, kelp, seaweed, winter melon, mung bean soup, etc.

6. Raw and cold food, ice cream or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, and create an opportunity for external evil to invade. For example, eating too many popsicles in summer hurts the spleen, affecting the discharge of water from the body, and the excess water stagnates in the body and forms dampness.

Do: Don't be greedy for raw and cold food, even in summer.

7. The spleen is mainly damp, and thinking too much will damage the spleen and stomach, and the spleen is deficient, and the dampness is heavy if there is no dampness.

Correct approach: People with insufficient yang energy are prone to low mood, negative and pessimistic, the more so, the more yang energy is weak, and the more powerless it is to dissolve dampness, therefore, please immediately adjust your mood, let the sun shine into your heart, be positive, smile more and be more joyful, and you will be able to dissolve dampness.

8 For those people who are deficient in blood and qi, in their daily life, the meridians will not run smoothly, then the function of the organs in the body will be weakened, which will lead to the slowdown of the metabolism of the organs in the body, especially the spleen and stomach will be damaged, so that the water in the body will accumulate and can not be excreted from the body, therefore, it will make many people have heavy moisture in the body.

Correct approach: For this kind of people, you must pay attention to replenishing qi and blood to the body in your daily life, for example, you can eat some foods that replenish qi and blood, such as red dates, longan, etc., or you can effectively help you replenish qi and blood in the body by massaging the blood sea acupoint, Tianshu acupoint, etc., so that you can tremble and blood both qi and blood, and people will become healthier.

What are the symptoms of heavy dampness in the body?

As far as TCM is concerned, there are several reasons for the heavy dampness of bai:

Spleen deficiency is the foundation of DAO.

Inside, is the key to draining dampness, dampness and tolerance of a factor is that your kidney fire is not prosperous, the kidney is the innate foundation, that is, the kidney is relatively weak, can not dry the dampness in the body. If you add that to your body cold, this situation is basically a vicious circle.

There are 2 types of spleen deficiency.

One is that you are born with a deficiency in some other item (such as the lungs, small intestine, stomach), resulting in a deficiency of the spleen.

Diet therapy is important, but it is necessary to put an end to swimming, drink wet Qingchao tea every day, carry it with you, and drink it conveniently, so as to regulate the dampness for a long time. On the one hand, you also need to replenish kidney qi, if you are kidney yang deficiency and afraid of cold, you should eat more things that replenish kidney qi, such as Jiwei shrimp or something.