What do you usually drink to remove moisture from your body?

Heavy dampness in the body can be caused by internal and external factors, such as humid climate, sitting and lying on the wet can cause external temperature, and internal dampness is mostly related to improper diet, such as eating cold drinks, greedy eating raw and cold melons and fruits, etc., which is easy to damage yang qi, resulting in excessive dampness in the body. So how to get rid of the heavy moisture in the body? You can use some dietary therapy to remove dampness, such as drinking some tea to remove moisture.

Let's take a look at how to get rid of dampness?

1. Drink green tea to remove moisture: there are many teas that can remove moisture, such as green tea is a good choice, green tea is not fermented, it can retain the original taste of fresh leaves, and almost all the ingredients such as caffeine and tea polyphenols contained in tea can be retained. For people with heavy humidity, you may wish to drink more green tea, such as Dongting Biluochun, West Lake Longjing, etc., which are all high-quality green teas, but note that green tea is cold, do not drink more, once the physical fitness is improved, you must change to drink other teas.

2. Goji barley barley tea to remove moisture: barley, wolfberry, red dates, rock sugar, each appropriate amount, put together in boiling water to soak for ten minutes before drinking, among which barley has the effect of reducing swelling and dampness, relaxing tendons and removing paralysis, is a commonly used water dilution and dampness medicine. Barley wolfberry tea can be a good way to nourish the liver and eyes, dilute water and dispel dampness, and it is good for those with heavy moisture to maintain health in spring.

3. Ripe Pu'er tea to remove moisture: Those with heavy moisture can boil water to make a pot of ripe Pu'er tea, drink it slowly, and drink it until your hands and feet are hot, and your forehead and back are slightly sweaty, which can well remove the moisture in your body.

Fourth, barley tea to remove moisture: barley tea to dehumidify effect is also very good, you can put an appropriate amount of fried barley in boiling water, and then turn to low heat and boil for 15 minutes after turning off the fire to drink.

Fifth, ginger black tea to remove moisture, people with heavy humidity can drink a cup of ginger black tea in the cold winter, there is sweating, the effect of driving away moisture in the body, brewing is also very simple, directly put a few pieces of ginger in the hot black tea, you can also choose the processed ginger black tea powder brewed directly.

How to get rid of heavy moisture in the body? Drink the above dampness tea can achieve good results, people with dampness may wish to choose one of the tea to regulate, I believe that it can be a good way to eliminate dampness in the body, so as to play a role in health care, in the removal of dampness at the same time, but also pay attention to daily care, avoid eating raw cold and cold things, in order to prevent aggravation of dampness in the body.

To get rid of dampness in the body, you can often drink traditional Chinese medicine tea, which can be combined with a formula, and then beaten into powder or directly soaked in water to drink. Commonly used Chinese medicine to dispel dampness is Huoxiang, Peilan, Poria cocos, Coix seed, cardamom, these Chinese herbal medicines are powdered by machine, add one spoon to two spoons each time they are soaked, drink 3 times a day, you can drink for a long time, and you can stop using it when you feel that the humidity is not heavy. If there is a fire, you can also add some chrysanthemums or mulberry leaves into it, which can reduce the symptoms of the fire and dispel dampness, which is a better combination.

If you are damp, you can drink some Pu'er tea and oolong tea in moderation in your life, and you can also drink some jujube tea or wolfberry tea in your diet, which can achieve the effect of removing dampness, and can also achieve the effect of nourishing blood and kidney. Causing too much dampness may be caused by eating raw and cold things in life, which usually shows a decrease in immune function and even causes symptoms of lightheadedness. The method of moxibustion can also help to recover the disease as soon as possible.

Drinking the following teas can remove moisture:1Lotus leaf tea, rich in fiber, can discharge toxic substances from the body, and has a laxative effect.

It can also remove the heat and humidity, which has the effect of ****. 2.Honeysuckle tea has the effect of clearing heat and detoxifying, can alleviate the symptoms of heat stroke, and has a good effect on patients who are hot and easy to get angry.

Improve the symptoms of unfavorable urination and effectively eliminate edema. 3.Chrysanthemum tea, for patients with dry eyes and easy to get angry, has a good relieving effect, can restore vision and remove moisture from the body.

What you drink to get rid of moisture quickly depends on the type of moisture.

Dampness is called dampness, which can be basically divided into cold and dampness, dampness and heat. Cold and dampness generally cause light mouth, poor stomach, diarrhea, fatigue, sleepiness, white and greasy tongue, etc. You can take it with Huoxiang, Peilan, ginger, etc., or eat Huoxiang Zhengqi Water, Afternoon Tea, Stomach Pills, etc.

Damp heat can be seen dry mouth, dislike of drinking, stomach discomfort, fullness, sticky stool, yellow and greasy tongue, etc. You can take it with decoction water such as coix seed, coptis, skullcap, red adzuki bean, etc., or eat Huoxiang stomach clearing capsules, Lianpu drink, etc.

If the body is damp, you can drink some red bean barley water, but raw barley is relatively cold and not easy to drink for a long time, you can fry raw barley, and then boil water with red beans to drink, so that you can remove its cold breath and can take it for a long time. In addition, if the dampness in the body is heavy, you can take some Chinese patent medicines, such as Shenling Baizhu San, or spleen strengthening pills.

You can eat red bean and barley porridge appropriately and soak your feet before going to bed at night, which can effectively remove moisture from the body. In addition, you can also do appropriate outdoor exercises to strengthen your immunity, such as hiking, swimming, and yoga, so that moisture can be expelled from the body along with sweat.

Dehumidification and eating barley and red bean porridge, yam pork rib soup, lean pork fried bitter gourd, pork ribs stewed shiitake mushrooms, cold mung bean sprouts, crucian carp stewed tofu, winter melon stuffed pork ribs, egg fried onions, etc.

To remove moisture in the body, you can drink tangerine peel tea, red adzuki bean barley tea, Poria cocos tea, etc. In addition, you can take some spleen strengthening treatment. Acupuncture or cupping can be used to remove dampness. Every day, you can massage Zusanli and Yinling Spring.

To remove the dampness in the body, it is generally red bean barley porridge and barley tea to be drunk.

To get rid of dampness in the body, you can generally use red bean barley kernels to boil porridge and boil water, which can not only dehumidify but also replenish blood.

There are many ways to remove moisture, including dietary therapy dehumidification, sweat steam dehumidification, cupping dehumidification, exercise dehumidification, etc. The best way to remove moisture is through diet therapy and exercise**, which can also be combined with steaming, cupping, and foot soaking to help moisture get out of the body faster.

You can drink some winter melon peel water.

There are many ways to dehumidify, including dietary therapy dehumidification, sweat dehumidification, cupping dehumidification, sports dehumidification, etc. The best way to get rid of water is through diet and exercise. Also used in conjunction with steaming, cupping, and foot baths to help the body flush out water faster.

Try red bean barley porridge, red bean barley porridge has the effect of diluting water and reducing swelling, diuretic and dampness, and the effect of drinking it in summer is also **.

However, the effect may vary depending on the individual's physique, and generally drinking it for a month will receive good results.

What to drink to get rid of moistureUsually some people will be more panicked because of the heavy moisture on their bodies, and they don't know what to do, but some people will feel that there is no big deal, and they will be more assured, but some people will generally be more concerned about their bodies, and they will be more worried that this is not the way, but they don't know what to drink to get rid of moisture, but some people generally think that it is good to take some medicines, but some people will think that what is good to drink? It's just that I don't know, so what do I drink to get rid of moisture? Let's take a look.

What to drink to get rid of moisture1. Barley and red bean porridge.

If you want to get rid of moisture, you can use some barley and red beans, then wash them, and then put them in water to soak for about a few hours, after soaking, put them into the pot, then pour an appropriate amount of water, boil over high heat, simmer for about 2 hours over medium heat, and then pour in an appropriate amount of rock sugar and stir well. It can help to remove dampness, and if you can drink barley and red bean porridge every day, it can effectively detoxify and remove dampness.

2. Yam pork rib soup.

If you want to get rid of the moisture, you can use some yams, then wash the yams and cut them into small pieces with a knife. Cut the ribs into small pieces, wash them, pour them into boiling water, and go through them to remove the blood. Then put the pork ribs into the pot, pour in an appropriate amount of cold water, boil over high heat, and then cook over medium heat for 20 minutes to call the bell or so, then pour in the yam and simmer for 30 minutes, and then add salt to taste.

Helps to remove moisture from the body. The pure Lingkai and yam can effectively strengthen the spleen and replenish the spleen, if you use yam stew to drink Wang Fan, it can help remove moisture.

What to eat to get rid of moisture

If the body is too damp, it usually causes your limbs to be cold, and your hair is greasy, your limbs are heavy, and you are easily tired.

What to eat to get rid of moisture

White lentils are a better choice, this kind of lentils is usually rich in nutritional value, which is rich in carbohydrates, protein, calcium and various trace elements, which can help stop diarrhea and remove dampness, for diarrhea, nausea, vomiting and dampness are of good help.

Barley is also the most common product used to help remove moisture, it can be paired with red beans, and then put brown sugar or honey to taste, if there are people with moisture in the body, you can choose to use barley to help sell water and reduce swelling, to help the body's stomach to get wet, and red beans itself can replenish blood, has the effect of removing dampness, put the two together to drink, can help the body very well, eliminate dampness.

Yam, he has a good effect on the health of the spleen and stomach, and the spleen and stomach he has a very good word, the effect of dehumidification, so to strengthen the function of the spleen and stomach, can also indirectly achieve the effect of helping to remove moisture, and the way to eat yam is also very much, whether it is fried to eat, stewed, boiled, it is a very good choice.

In addition to the above, for example, there can be chili peppers, mung bean sprouts, daylily and even kohlrabi can be helpful.