Health What is the most healthy way to drink tea?

The characteristics of summer are destined to overheat both inside and outside our body, and the first consideration is to remove heat, so it is recommended that you drink green tea or yellow tea, Baihao silver needle, ancient tree Shengpu and other non-fermented and slightly fermented teas in summer, which have a strong heat dissipation and fire elimination function. For example: Longjing, Biluochun, Huangshan Maofeng, Xinyang Maojian, Duyun Maojian, etc.

Preservation: Tea leaves are most afraid of damp odors. The best containers to preserve are tin bottles, porcelain jars, and colored glass bottles; secondly, it is advisable to use iron hearings, wooden boxes, bamboo boxes, etc.; Plastic bags and cartons are the second.

The container should be dry, clean and free of odors. The preserved tea leaves should be placed in a dry and ventilated place, and cannot be placed in a humid, high-temperature, unclean, or exposed place. There are no strong-smelling items such as camphor, medicines, cosmetics, cigarettes, and detergents in these places.

The new green tea of the year can also be sealed and put into the freezer compartment of the refrigerator for 3-6 months.

Brewing: Wash tea for up to 15 seconds. "Nowadays, people like to wash tea when they drink tea, but I don't approve of excessive tea washing.

Han Chi said that in our experiments, we found that the leaching rate of active ingredients was more than 70% for green tea and more than 60% for black tea after rinsing twice. In other words, if the tea is washed excessively, a large amount of nutrients will be lost. Jiang Heyuan reminded that if the tea has to be washed, then the tea washing time should not exceed 15 seconds.

Green tea and white tea, it is better not to wash. "But there is an exception, people who are more sensitive to caffeine can wash it before drinking tea, because the caffeine in it leachs faster than tea polyphenols, and quick washing can remove part of the caffeine. "Drink:

12 grams per day is best suited. Jiang Heyuan suggested that for ordinary people, it is appropriate to drink about 12 grams of tea a day and brew it 3-4 times. People who eat more greasy food and smoke and alcohol can appropriately increase the amount of tea.

Pregnant women and children, people with neurasthenia, and people with tachycardia should drink less tea. Han Chi reminded that with the popularity of gongfu tea, people are "getting hotter and hotter" when drinking tea, which is very wrong. "People drink tea for health care, but drinking hot tea will increase the incidence of esophageal cancer and other cancers, and the gains outweigh the losses.

The best temperature for drinking tea should be around 60 degrees Celsius, not more than 70 degrees. ”

It is recommended to have good behavior and spirit in daily life such as clothing, food, housing, transportation, and entertainment.

Don't drink strong tea, don't drink the first brewed tea, be sure to pay attention to the temperature of the water when making tea, you can choose oolong tea, honey tea, clear tea, chrysanthemum tea, don't drink tea too fast.

Generally, you should choose to drink tea after breakfast, do not drink strong tea for a long time, control the amount of tea, you can choose to drink tea at 2 o'clock in the afternoon, but don't drink it in the evening.

Do not drink tea on an empty stomach, do not drink strong tea often, do not drink overnight tea, pay attention to the quality of tea, pay attention to the amount of tea.

Goji berries, tea, green tea, chrysanthemum tea, Pu'er tea, drinking these teas are relatively healthy. The step of drinking tea is to wash the tea first, then make the tea, and then drink the tea, it should be noted that in this process, the order must not be reversed, and boiling water must be used.

If you want to drink tea for health, it is best to recommend the steps of tartary buckwheat tea to drink tea, the first is to sterilize the cup, then steam it in the pot, and then use a special way to make tea after starting, so that the taste of tea will be very good, and when it is paying attention, you must pay attention to the appropriate amount to avoid drinking too much to affect the body, and it will also affect sleep.

Health patients can generally drink chrysanthemum tea. Steps of drinking tea: washing the cup, dropping the tea, brewing the tea, scraping the foam, pouring the tea, ordering the tea, watching the tea, and drinking the tea. Don't drink too much tea at night: tea contains caffeine, which is exciting.

Any kind of health tea has a different function. Not all health teas are right for you. Each group has a different health tea. So how do we choose our own health tea?

On a hot day, many people feel dry and hot in the air-conditioned room, and a cup of wolfberry chrysanthemum tea at hand has become a "must-have for dispelling fire". However, you can't just drink this tea. Chrysanthemum does have the effect of clearing heat and reducing fire, clearing the liver and brightening the purpose, so this tea has a good fire extinguishing effect, whether it is a false fire or a real fire.

However, although chrysanthemums can clear heat and reduce fire, they are bitter cold and weak people should not drink more. Goji berries are quite effective for warming up the body, so never eat them when you have a cold, fever, diarrhea, or inflammation. In addition, excessive supplementation of goji berries in menstruating women may increase menstrual flow; People with a bad spleen and stomach often eat goji berries, which can lead to indigestion.

Excessive use of the brain such as mental workers is suitable for drinking jasmine tea and green tea. Its unique aroma and efficacy contribute to the relaxation of the nerves of the brain, eliminate fatigue, and achieve a comfortable and comfortable state. Drinking oolong tea and black tea after regular physical labor or exercise can quickly replenish physical strength, and rich nutrients and trace elements can effectively replenish the body's lost energy.

In an environment with high levels of air pollution, it is best for people who do their homework regularly to drink green tea. Helps detoxify, dust and strengthen immunity. Drinking flower tea can clear the blood toxins that enter the bloodstream.

Residents who lack labor and exercise are suitable for drinking green tea, flower tea and mulberry tea. This contributes to changes in body functions, improves detoxification ability and immunity, replenishes trace elements needed by the body, can reduce fire and eliminate fatigue, and Sanguo tea can protect the eyes and refresh the mind. People who like tobacco and alcohol or long-term hosts are more suitable to drink green tea and oolong tea, which helps to reduce the body's detoxification, anti-inflammatory, and the harm of tobacco and alcohol to the body, supplement the nutrients needed by the body, enhance physical functions, and relieve fatigue.

People who have anti-cancer and anti-cancer needs are suitable for drinking oolong tea and green tea. It has been scientifically proven that long-term alcohol consumption can reduce the risk of cancer by 50%. Tea contains flavonoids, which are antioxidant compounds.

Among them, traditional tea green tea has the most flavonoid content, while some health teas do not contain flavonoids, which basically exceeds green tea. White hair silver lumei tea contains the highest flavonoids.

You can drink black tea in winter and green tea in summer. If you are damp, you can drink some red bean barley tea, chrysanthemum tea, and rose tea.

Rose tea, roses can play a role in relieving depression, and can regulate qi and clear heat, and also have a certain beauty effect. We can use hot water to brew ten roses plus a moderate amount of honey to drink, some people with diarrhea, stomach cold, weak body are not suitable to drink this flower.

We should choose some health tea leaves that are suitable for us, we should drink tea during the day, avoid drinking tea at night, we should also use some tea leaves for warm water brewing, and we should also wake up the tea before drinking tea, so that we can drink it correctly.