If my knee is slightly sore, how can I relieve the symptoms quickly?

In daily life, if knee pain occurs, a small number of people are caused by trauma, while most knee pain is caused by long-term cold in the knee joint and excessive temperature difference in the environment. Especially in autumn, when the temperature difference between day and night is too large, it is most likely to cause knee pain. In normal times, we must take good measures to keep our knees warm and try not to let them get cold, especially to reduce the amount of exercise.

Patients with pain should not do strenuous physical work, but should rest their joints to reduce the amount of time they have knee pain. If these methods do not relieve the knee pain, we should go to the hospital and apply the medication to the case.

There are many causes of pain throughout the body. In some cases, it is because they do not usually exercise, but suddenly perform strenuous exercise, which leads to local muscle pain and eventually generalized pain. Another reason is that rheumatism, wind chill and dampness invade the human body, clogging the meridians and causing pain all over the body.

Therefore, in daily life, it is necessary to pay attention to the ventilation and ventilation of the living room. We usually wash our faces and feet with warm water. When we wash our feet, it is best to put water on our knees to prevent them from getting cold.

In addition, bed sheets and ** should be washed and dried frequently to prevent the body from getting damp and causing pain throughout the body. I hope we have a good body.

Knee pain is usually caused by knee arthritis or meniscus injury, as well as knee effusion, which causes blood circulation in the knee to be disturbed. Physiotherapy, massage and massage can be used locally to promote blood circulation in the knee joint, reduce pain, adjust work and rest, do not stand for a long time, do not sit for a long time, appropriate exercise can promote blood circulation, and eat less spicy and cold food. Do not stay in a cold and wet environment for long periods of time.

<> in this case, we must appropriately limit the flexion, extension, and weight-bearing activities of the knee. At rest, a warm compress can be applied to the knee to promote blood circulation in the knee joint, thereby relieving the symptoms of knee acidification.

You can massage the knee in question to help us relieve the symptoms, and if you have a problem with your knee, you need to go to the hospital for a check-up.

If you want to relieve this symptom quickly, you need to massage our knees, and you can also use a warm compress.

You can soak your feet in hot water, and you can paste some warm stickers or paste some things that can heat up, and you can also use warm babies. Or drink some painkillers.

To quickly relieve the soreness of the seven hesitations is to use the baby zero for a day.

Usually be sure to do a good job of knee warmth measures, try not to let the knee cold, especially reduce the amount of exercise, patients with pain should not do heavy work, to let the joints get rest, in order to reduce the time of knee soreness

If you want to relieve your knee pain, you can massage your knee or stand up and twist your knee joint.

Pay attention to bed rest, also wear some knee pads, and also pay attention to keeping warm, try not to blow the wind.

1. Correct the usual bad habits, such as avoiding squatting for too long, or standing for a long time and bearing weights; 2. Do a good job in exercise management and avoid excessive exercise, for example, some people now like outdoor sports such as mountaineering, cycling and long-distance walking, moderate exercise is beneficial to the knee joint, but excessive exercise will cause varying degrees of damage to the knee joint. Patients with knee pain should participate in limited strength training, low-impact aerobic exercise, and neuromuscular training, such as lower limb strength training, using more straight leg raises, or straight leg raises under load, and avoiding squats or weight-bearing squats. Swimming or jogging is recommended for aerobic exercise, and training on a treadmill or cycling with load power is not recommended.

Knee soreness is likely to be a problem with your joints, or it may be that you walk a lot, or you have a cold, at this time you should go to the hospital for a check-up, usually pay attention to walking less, rest more, have good living habits, and eat lightly, so that you can relieve the symptoms.

In such a situation, I think it can be alleviated by acupuncture and massage, or some plasters can be applied to alleviate it, and you must pay attention to keeping warm to avoid cold.

Analysis: Hello!

There are many reasons for this. Cold, trauma, rheumatism, osteoarthritis, etc., opinions and suggestions:

Chinese medicine**.

1.External washing of traditional Chinese medicine.

Prescription: 30 grams of chicken blood vine, 20 grams of Sumu, dandelion, and purple lily, 15 grams of clematis, cork, mulberry branch, Mutong, Zexiao, Tou Gu Cao, 'Sichuan hyssop, frankincense, and myrrh, 10 grams of cinnamon branch, 5 grams of mugwort leaves, and 5 grams of safflower.

Preparation and usage: put the medicine in a large casserole, add 3 kg of water, boil for 20 minutes, pour the liquid medicine into a small bucket, place it below the knee joint, cover it with a bath towel, fumigate it with medicinal gas for about 20 minutes, and wet the affected area with a towel for 20 minutes when the temperature of the liquid medicine is suitable. 2 times a day, each dose can be used for 2 days, 10 days for 1 course of treatment, 2 consecutive courses of treatment.

**During the period, pay attention to bed rest and try to avoid physical and weight-bearing labor.

Traditional Chinese medicine believes that after the knee joint is damaged, local qi stagnation and blood stasis, wind, cold and dampness take advantage of the weakness to invade, paralyze the knee joint, and make qi and blood stasis. This prescription can dissolve stasis and dehumidify, clear away heat and circulation, and through local fumigation, the drug can directly reach the disease, so it has obvious curative effect on knee synovitis.

2.Oral administration of traditional Chinese medicine.

Dialectic: damp heat resistance.

Treatment: Strengthen the spleen and remove dampness, clear away heat and detoxify, and benefit joints.

Name: Ershu Ling skin soup.

Composition: 12 grams of Atractylodes, 12 grams of Atractylodes, 20 grams of Poria cocos bark, 30 grams of Coix seeds, 30 grams of honeysuckle, 15 grams of Sichuan hyssop.

Usage: decoction, 1 dose per day, 2 times a day.

2.Western. It is available in pharmacies for blood activating and stasis dissolving.

Good luck soon**·

Analysis: Osteoarthritis is also known as progressive arthritis, which manifests itself as joint pain.

Guidance: Eat only the symptoms, this disease can not go to the root, choose to have bone ointment, usually less squatting, less up and down the stairs, less strenuous exercise, no need to deliberately exercise, you can use the car as a substitute, the more the joint activity may aggravate the wear and tear of the joints. The Tailiao method depends on the level of pain you have and the quality of life you require.

In this case, generally speaking, Tailiao should be guarded first, such as looking for bones; Wind ointment, external essentials for Tailiao. It is necessary to take care of proper rest. Proper exercise, pay attention to cold and warmth, and be careful not to get tired.

The diet should be light and rich. Eat less seafood, animal offal, etc., and choose vegetables and fruits rich in vitamins E, C, A, B, etc., to wish you happiness and health.

Chronic enteritis. 50 grams of Poria cocos powder, 50 grams of yam powder, 50 grams of lotus seed powder, 50 grams of starch powder, 300 grams of flour, appropriate amount of sugar, appropriate amount of honey, mix the powder evenly, add sugar and honey, add an appropriate amount of water to make a dough cake, put it in the oven to bake and eat.

**Whitening. 30 grams of almond flour, 10 grams of poria powder, 10 grams of lotus seeds, and an appropriate amount of flour. Grind the Chinese herbal medicine into fine powder, then mix it with flour evenly, add warm water to adjust to a moderate thickness, apply it evenly to the face, and clean the face with water after 20 to 30 minutes.

The accumulation of stasis, the flow of qi and blood, the change of season is manifested, hurry up**.

In fact, knee pain does not only occur in the middle age of the elderly, in fact, many young people often have knee soreness, and there are actually many reasons for knee soreness, every knee pain is unbearable, and many people want to know how to relieve knee pain more effectively. Here are a few ways to relieve knee pain.

If the knee is sore, you can do a light massage on the affected area, which can effectively increase the flexibility and flexibility of the knee joint, and can also effectively slow down the speed of knee aging, especially for some older people. If your knees are sore, then you need to reduce the amount of exercise, especially for some people who usually like to exercise, or are engaged in sports, it is more important to recuperate, and you must not be reckless and bring secondary damage to your knees.

Whenever the season changes, you also need to keep your knees warm to prevent the cold from taking advantage of the opportunity, especially for people with knee injuries. If possible, physiotherapy can also be carried out to improve the discomfort caused by knee soreness, which also has a certain effect on the condition.

If you often feel sore knees, then you can usually supplement more calcium and eat more calcium-containing foods, which will also help strengthen bones. There are some elderly people who have lost calcium in their bodies, and they should usually ensure that they consume enough calcium. When you feel sore knees, you can use a towel or gauze for about 15 to 20 minutes, two or three times a day, which can also effectively dilate blood vessels, improve blood circulation, promote metabolism in the body, and greatly reduce the pain caused by knee soreness.

In fact, many times the cause of knee soreness is due to improper exercise, so it is necessary to master the correct method when exercising to avoid injury.

1. Excessive exercise: long-term, forceful, and rapid flexion and extension of the knee joint will cause wear and tear of the knee joint, which often appears in cyclists and skating athletes. Rest is used to reduce wear and tear on the joints, and physical therapy is used to alleviate joint lesions.

2. Arthritis: the main signs are joint swelling, tenderness, joint friction sound during activity, joint deformity and joint dysfunction. Mainly through external application and oral medication**, combined with physiotherapy, massage and other help to relieve the symptoms of joint pain, severe may require intra-articular injection lubrication needle, or more severe need to do high tibial osteotomy, unicompartmental arthroplasty or total knee arthroplasty surgery**.

3. Growing pains: If a 6-10-year-old child has knee pain, it is often caused by growing pains caused by bone growth. It can be manifested as dull pain or severe pain, and there is no specific ** intervention, and it generally disappears with age.

4. Osteoporosis: With the increase of age, the elderly often have knee joint degeneration, osteoporosis, increased bone fragmentation and metabolism, and decreased bone bearing capacity resulting in instability, resulting in pain. In this case, calcium should be supplemented in a timely manner, either by taking the tablet or calcium by mouth.

5. Of course, there are many reasons for knee soreness, such as rheumatoid arthritis, gouty arthritis, septic arthritis, ankylosing spondylitis knee joint lesions, etc., all of which need to be diagnosed after a clear diagnosis of these diseases.

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain.

Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests. 3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health. Knee pain will also be greatly relieved.

Knee soreness is thought to be caused by cold or excessive activity and weight bearing. It is recommended to rest and rest, avoid excessive activities so that the knee joint can get sufficient rest, and then cooperate with external application of anti-inflammatory and analgesic plasters and take Jianlipolyamin chondroitin calcium tablets, which can protect arthrothrothic disease, prolong the service life of joints, and reduce joint damage.

The knee joint supports a large part of the weight of the human lower limbs, and the soreness of the knee joint may affect the normal activity of the knee joint.