Is it normal to have slight soreness in the knee after exercise?

With the improvement of living standards, people's food is getting better and better, and after eating and drinking a lot, many people's bodies appear obese. Eating too much greasy, high-fat, high-sugar food will lead to a series of obesity-related diseases in the body, and many people suffer from high blood pressure.

Hyperlipidemia and so on. When the body is obese, it will make a person feel very inferior, and he will not be able to wear good-looking clothes. And the face will often be oily, giving people a very greasy feeling. <>

There is a slight soreness in the knees, if you want to improve this symptom, you have to control your mouth and open your legs, many people want to **, but **is not so easy, many people are on the road of **, the farther they go, the fatter they get. If you want to be the first to exercise, running is loved by many people. Exercising for more than 40 minutes a day can have the effect of burning fat and make the body more perfect.

Many people find that their knees are slightly sore after exercising, which is a normal phenomenon caused by not doing enough stretching before exercising. <>

Is it normal after exercise? Many people who do not exercise for a long time and suddenly want to exercise on a whim, and after exercising, they will also experience leg soreness or foot cramps.

feelings. When your knees are slightly sore after exercising, you should correct your running posture in time and warm up before running. When exercising, you should also take proper rest, because you have not exercised for a long time, you should choose soothing exercise when you first start exercising, and never choose intense exercise, which will lead to physical injury.

Proper restDon't let your body be overly tired, take proper rest, and reduce activity when the body is in a bad situation. It is necessary to develop good living habits and exercise every day, so that you can avoid obesity in your body. You should also pay attention to your diet, don't eat foods that are high in salt, sugar and fat, and usually eat more light foods.

You can supplement with more protein and eat more foods with high calcium content.

After exercise, the knee soreness is mostly caused by local blood stasis and swelling caused by poor blood return, and there is also a possibility that after exercise, the accumulation of local acidic metabolites lactic acid causes the knee to be sore, and this situation needs to be paid attention to avoid strenuous activities, rest more, and the knee can be warmed compress, physiotherapy and other ways to promote blood circulation.

It is a normal phenomenon after exercise, because the body will produce lactic acid after exercise, and lactic acid will cause a slight soreness in the knees.

Generally speaking, it is normal for patients to have knee soreness after exercise, mainly due to excessive movement of muscles, tendons, soft tissues, including fascia around the knee joint, which releases inflammatory factors and some chemical effects in the body, so they will feel knee soreness.

It is recommended that patients with knee pain should reduce the amount of exercise and workload to avoid damage to the soft tissues of the knee, and patients should pay attention to supplementing calcium and other trace elements at ordinary times.

Performing relatively high-intensity exercise will cause the ligaments around the knee and the joint capsule to be repeatedly stretched, causing edema and soreness. Excessive exercise causes meniscus damage or meniscus cysts, which are repeatedly squeezed and rubbed during running, causing edema of the meniscus and causing knee soreness.

What's going on with knee soreness after running.

Incorrect running form.

When running, we should maintain a standard running posture, so that the force on the knee will be even, so that it is not easy to cause greater wear, pay attention to control the center of gravity of the human body when running, and also increase the contact area between the sole of the human foot and the ground, which is a running posture that effectively reduces knee injury.

Didn't do a good warm-up.

Some people do not do any warm-up exercises before running, and start directly, so that the muscles and ligaments of the human body are not opened, and the joints are not moved.

Not wearing sports gear.

For those who have wear and tear injuries or muscle strains in their knees, it is best to wear sports protective gear, such as knee pads, which can reduce the pain caused by knee wear, make the knee more flexible, and get proper protection and protection.

Running shoes are not suitable.

When running, we have to wear running shoes, not high heels, leather shoes, sandals, etc., these shoes are not suitable for running, when we choose running shoes, do not think that focus on the quality of the brand, or whether the shoes fit, breathable, comfortable or not.

There are two possibilities for knee soreness after exercise, one is caused by excessive production of lactic acid during exercise, and the other is that there are hyperplasia bone spurs in the knee joint, and the fluid accumulation increases due to exercise wear and tear Opinion suggestions: you can compress hot water, if the symptoms are reduced or get better soon, you don't have to worry, if the swelling continues, you need to take X-rays, and exercise moderately.

This is a normal phenomenon of the body, which means that the physical strength is consumed during exercise, and if you do not exercise for a long time, you will have a feeling of soreness, soak your feet in hot water, and the feeling will disappear.

Yes. Because you've been using this place, you don't feel comfortable and it's a criterion for your lack of exercise.

This is very normal because the body undergoes anaerobic respiration while running, and also produces a certain amount of lactic acid.

Frequent running and feeling a slight soreness in the knee may be related to trauma, strain, cold, and long-term poor posture. Regular participation in running will have running knees, there may be trauma, fall or bump, pay attention to rest, you can apply hot compresses. If your knees are cold, you should pay attention to keeping warm.

Poor sitting posture should be adjusted.

When I run regularly, I sometimes feel a slight soreness in my knees, is it a normal part of my body?

People who love sports will inevitably be plagued by some inexplicable injuries. Those who play basketball have rotator cuff injuries, those who play tennis have tennis elbows, those who love to run have common running knees, and iliotibial band syndrome will also bother them from time to time.

As the saying goes, knowing oneself and knowing one's opponent will not be defeated in a hundred battles. To overcome harm, it is necessary to be well understood. Let's take a closer look at a common problem for runners: iliotibial band syndrome.

The iliotibial band is simply understood as the deep fascia on the outside of the thigh. Iliotibial band syndrome often occurs in people who run, ride, or race. The main cause is that the iliotibial band is too tight, creating excessive stress with the lateral femoral epicondyle, resulting in ligaments or bursitis. The main symptom is swelling and pain.

First of all, running rarely has small injuries and pains, and it doesn't mean that you won't be able to run in the future.

Second, when encountering small injuries and pains, you must take the initiative to rest. Clenching your teeth can easily turn a minor injury into a serious injury. Many minor injuries can be healed with early rest. If you don't recover after a week of rest, you may want to consider seeing a doctor.

Thirdly, the frequency of high stride length is a short stride length, the soles of the feet should be as light as possible, and the reduction of footsteps (think of what the Lingbo microstep looks like) can reduce the impact on the knees.

Fourth, squatting helps strengthen the leg muscles and protect the knee joint.

If early relief and improvement are not paid attention to, it can easily lead to exacerbation of iliotibial band syndrome symptoms. When the above advice does not relieve the pain, it is recommended to seek the guidance of a professional ** teacher.

How can I relieve iliotibial band pain?

At first, the pain in the lateral area of the knee can be relieved by relaxing massage, stretching and relaxation, and muscle strength training.

First, adjust the amount of exercise according to your own situation, appropriately reduce the exercise intensity, and train reasonably.

You can do some ice in time after running.

Release massage. For example, use foam rollers to roll the outer thigh muscles (including pain points), buttocks, and hamstrings to massage and stretch soft tissues.

Who hasn't experienced this stage of running I've had pain from my waist to my heels The experience is that if you feel unwell, take a break and massage two or three empty bases with safflower oil. If you still feel unwell, make one! Don't be careless about the section.

Run every other day. When running, take small steps and run in many steps. Don't run on your front feet.

When you don't run, keep squatting against the wall. If you do even step squats and planks, you will see great results in a month.

It's normal. Because when we run, our knees will have some slight wear and tear, and it will be painful when we run often.

It may be that there is a degenerative lesion in the knee, or there is chronic inflammation in the knee, and it is caused by a lack of calcium in the body. Therefore, it is normal to not register the tomb at this time.

It may be that the strength is a little strong or a little long when you run, resulting in a feeling of soreness and envy in the knee area after running, so you must have a certain time plan when running, and you can take a slow walk after running, don't rest immediately!

This could be due to an injury to the knee, swelling of the knee, muscle strain, numbness in the knee, or osteoporosis in the knee.

Pain due to cartilage wear or meniscus wear due to excessive pressure on the knee or pain due to damage to the medial ligament of the knee.

There's a good chance you're cramping. It is also possible that the blood flow in your knee is not flowing, so it is recommended to go to the hospital for a check-up.

If you experience soreness on the inside of your knee after exercise, you may have medial collateral ligament in your knee.

Caused by incorrect posture. Therefore, you should warm up or stretch effectively before exercising, and try to achieve a standard posture for exercise.