How to slim the calves, how to slim the calves

In fact, if you want to slim your calves, you must first check whether the muscles of your calves are loose or tight. If the muscles are tight, it will be difficult to lose weight. Therefore, the leg reduction plan should start with loosening the sturdy calf fat.

Method 1 On a normal day, you can sit on the ground, raise one foot at a right angle, and hit your calf with your fist for five minutes on each side.

Method 2 When it's a festive season, the market may want to use bath salts in the tub to soak the calves for a while, or muscle relaxants. After completing the bath, the leg action should be slapped to speed up blood circulation.

Step 2: Under the calf (or born calf laxity), the task of ** is to strengthen the cellulite tightening effect, strengthen the cellulite tightening exercise.

Soft start, daily exercise can be done close to the shape.

Before exercise (1).

Place 1 foot on an elevated platform and press down as much as possible under your feet.

2 Then I pushed my toes upwards and raised the whole person. Repeat this movement rhythmically, do it 20-30 times, try to stand on tiptoe, press down, and do it with a little pain for better results. On the one hand, it can be supported to maintain balance.

Exercise (2) - Fall to the ground, legs straight up with body at 90 degrees, with the entire instep of the long towel, hands straight, tiptoe high.

2 Towels are pressed firmly with both hands, and the soles of the feet are depressed, so keep the hands and feet straight.

Repeat this 40 times to tighten your calves and make your line longer.

How|Kind of energy|Skinny|Small|legs

The calf is a muscle located in the back of the calf, this part of the muscle is called the peroneal machine, under normal circumstances, the peroneal machine looks relatively developed, and the calf without a fibular machine does not look beautiful, so the peroneal abdominal muscle should be properly presented. Under normal circumstances, the peroneal abdominal muscles are not visible when exerting force, and the peroneal abdominal muscles are only visible when relaxed. By walking in the way you walk and changing the type of shoes you can get rid of your overdeveloped calves.

2. Change the posture of walking, which is fundamental. Slowly check your walking habits while walking. Avoid putting too much weight on your calves.

3. Change the height of the heel: People who usually walk and wear low heels change to high heels, and people who usually walk and wear high heels change to low heels.

Now I'm using a table |Sister|The method introduced to me has lost a lot of weight, and it won't be like that.

Fang|The law is cut below |In the picture, click to enlarge to view, and you can see the larger picture. I wish you success. At the same time, it is also recommended that you do not take the extreme ** road again. That's not good for you.

In this way, jogging is more expensive than persistence.

This is simple and simple, and it is difficult to say that it is difficult, and you still have to rely on your own persistence.

This is also a situation, for fat, the most effective way is to tiptoe, 20 times as a group, shed talk every day to do 4 groups of Qingheye, the key is to move slowly, the buttocks do not. Stand on your tiptoes and stop for about 3 seconds, and remember to gently shake the calf muscles with your hands to relax after the exercise.

For the muscular type, it is a little difficult to give, or do not do strong leg exercises, wear less high heels, so as not to become too tense and thicker, soak your feet before going to bed at night or use a towel to warm the muscles, apply a cloth and massage, which are all ways to relieve stress.

The methods are simple, and the emphasis is on persistence.

For the muscular type, the main method of reducing the leg is to play the thin key leg needle, and the slimming leg needle is mainly for the muscular situation, and the calf generally carries the weight of the body, so it is usually muscular. The leg slimming injection can not be effective immediately, there is a process of drug absorption, usually a week later, the effect is more obvious in about a month, and generally three months after a booster injection, so that the maintenance time will be longer. The accumulation of local fat in the calf is mainly superficial fat, and the subcutaneous fat content is not very much, but it has a great impact on the appearance, and the thicker calf is manifested as a protruding and curved outward rear, and in severe cases, it is manifested as a slight "O" shaped leg or compass leg, giving people a feeling that the leg is not straight, and naturally there is no beauty when it is destroyed, and liposuction surgery is a good way to effectively change this situation.

For fat-accumulating calves, liposuction is used to reduce the shrinkage of calves, and the subcutaneous fat is sucked out to achieve a slimming result.