What s the deal with tired knees, and does sitting for a long time cause joint discomfort?

Knee fatigue may be due to joint wear, arthritis, obesity, etc., which will cause certain problems in the knee joint. After all, long-term sitting makes the knee bend, especially the blood circulation of the knee joint, resulting in insufficient synovial fluid secretion, which will cause joint wear, aging, and even bone hyperplasia for a long time.

It is recommended to sit for about an hour and stretch the joints properly, which can effectively relax the tight body, help increase the range of motion of the joints, promote muscle and blood circulation, and improve the flexibility of the body. At the same time, combined with joint nutrition, such as Jianliduo, it also contains a large number of ingredients needed for joints: ammonia sugar, chondroitin, calcium, etc., which can effectively protect joints.

Can sitting for long periods of time hurt your knees? In fact, these 8 movements that hurt the knee are ignored by many people.

The knee joint is the most complex and easily injured joint, which is inseparable from the support of the knee joint in daily activities, and the damage to the knee joint is irreversible, and it will also make it difficult for people to walk. There are many behaviors in life that can damage the knees, such as sitting for long periods of time, sudden outbursts, incorrect exercise posture, etc. Most people think that running puts the most stress on the knees and that running can damage the knees, but in fact, sedentary life destroys the knees more than running.

What behaviors can hurt your knees?

1. Sedentary. The surface of the articular bones has a layer of transparent cartilage with a large number of mesh holes, like a sponge. During the exercise, the cartilage is repeatedly squeezed, which promotes the cartilage to repeatedly squeeze and suck the synovial fluid of the joint, which can promote the discharge of cartilage metabolic waste and absorb oxygen and nutrients in the synovial fluid, so appropriate activities can maintain the normal nutrient metabolism of cartilage and protect joint health.

However, sitting still for a long time can increase the risk of osteoarthritis of the hip and knee joints if the articular cartilage is not exercised.

2. Skipping rope on ground that is too hard.

Many people are accustomed to jumping rope on the concrete floor, because the ground is too hard to cushion the impact force on the knee when jumping to the ground, thus damaging the knee joint. Therefore, try to skip rope or run on the plastic track as much as possible, which can play a cushioning role and reduce the impact of jumping on the knees.

3. Sudden outburst.

People who have not exercised before have insufficient strength in their leg muscles, and sudden violent walking can cause instability in the position of the knee joint. Therefore, the principle of gradual movement should be adopted, and at the same time, it is necessary to master the correct brisk walking posture, not to take big steps, not to stretch the front legs too far, to step forward legs or knees not to be too tight, and to walk naturally and comfortably and moderately.

It is due to the fact that there is less lubricating fluid in the knee joint, and the knee is very tired, and it is also due to the compression of the joint cavity caused by sitting for a long time, so it will feel uncomfortable.

The knees are tired, what's going on? Can sitting for long periods of time also cause joint discomfort? The knees are tired, what's going on? Can sitting for long periods of time also cause joint discomfort? Yes, sitting for long periods of time can also cause joint discomfort.

Because the new crown test is very tiring, I think it is better to eat some aminosugar chondroitin which can effectively alleviate the feeling of soreness in your knees that you exercise a lot.

After work, you should go out and do more activities, and you should take a brisk walk, and you should soak your feet and massage your knees.

Wear more clothes, don't sit all the time, sit for a while and stand up and walk to relieve your joints and let your joints relax.

Usually we must pay attention to the warmth of the knee joint, and after working for a long time, you can stand up and move, and you can also take a walk after eating every day, which can be effectively improved.

First of all, after doing it for a while, you should get up and move, pay attention to keeping warm every day, and wear a little more.

If overwork causes damage to the knee joint, reduce the amount of activity and pay attention to the rest of the knee joint. You can start with a cold towel or ice cube to reduce the pain. After the symptoms are relieved, topical blood invigorating analgesic cream can be used.

or anti-inflammatory and analgesic creams.

Patient gender: male.

The patient's left knee joint starts to feel tired occasionally when he is not in good health, and the time is about two years.

But these months have always been tiring, especially when I am not feeling well, and now walking has become a problem. He was examined once and said that it was a slight degenerative lesion, but his symptoms were tiredness, not pain.

Southern Joint Surgery Center is the authority on bone and joint diseases, where you can learn about the general knowledge and professional knowledge of bone and joint diseases, and the surgical videos, especially the knowledge of artificial joint replacement.

Condition analysis: After sitting for a long time, the knees will be sore, which is the reason for the lack of calcium, and severe cramps.

Guidance: It is recommended to supplement calcium**, you can eat calcium tablets, eat more milk, and observe first. Raid the Hu chain.

Problem analysis: Based on your stated condition, it is recommended that you have a CR or CT scan of the lower knee and arthroscopy if necessary. Find **:

Bone spurs, meniscus injuries, rheumatoid arthritis, synovitis, bursitis, joint fissures, and fluid in the joint can all cause symptoms such as soreness, swelling and pain in the knee joint, and ringing sounds.

Opinions and suggestions: bone spurs** are mostly physiotherapy, local injection**, surgery if necessary**, bursitis, synovitis, and joint effusion are mostly closed by aspiration**. Rheumatoid and rheumatoid arthritis are mostly anti-rheumatism**.

It is recommended to clarify the grinding friend**, and then treat the symptoms**.