What is it like to have a thick ankle and it is difficult to lose weight?

It should be that there is no way to buy a very beautiful anklet or ankle bracelet, because you can't bring it in at all, and you have tried a lot of ways to no avail, and you feel helpless, and sometimes you will be worn by shoes to the ankle is very painful, very inconvenient and can not walk a lot.

I think it's a very distressing experience, because your ankles are naturally so thick, and it's very difficult to get him to look like you, so I think it's a very bad experience, and it's a very distressing experience.

I feel that it is a very normal experience, because the ankles are naturally thick, and it will not delay you from doing some things, and it will not prevent you from doing certain things, I feel that the ankles are naturally thick, it is a very normal experience, I don't feel anything personally, maybe some people think it is different, everyone's opinion is different.

This problem is really similar to mine, my ankles are naturally thicker, my leg muscles are more developed, and my thighs are thick, it is difficult to lose weight, and my upper body is slender, and my legs are very uncoordinated, very mismatched, which has brought a lot of trouble to my ** road.

There may also be some problems in wearing shoes, there are some high-top shoes, which are difficult to wear, and if you wear low-top shoes, you will expose your ankles and let people see them, and I am also very embarrassed, so my ankles are naturally thick, and it is difficult to lose weight, and I am very embarrassed.

There is such a kind of person, his body shape is born to be the kind that can't lose weight, so the people around him don't know about this situation, and they are also looked down upon by others, it turns out that you are so fat, why don't you **, in fact, it's not that you don't work hard, but you really can't lose weight, which is a very uncomfortable experience.

This must be a very uncomfortable experience, because when a person has thick legs, he can wear some pants that cover his legs, only exposing his ankles, which will also look very thin, but if his ankles are naturally thick, it is very uncomfortable, so the experience is very poor.

This is an experience that makes people difficult to balance, and it makes people feel very uncomfortable, because if the ankles are naturally thick, it will affect the beauty of the whole leg, and if it is a girl, it will affect the overall personal image, affect your dress, and you can't lose weight, and you can't lose weight.

You are fat, usually pay attention to exercise more and drink more water, eat more vegetables and fruits in food, and use Dai to slim legs and feet. Vichy and Hambis are fine, and if you want to slim your waist, you should often do supine induction, or shake the hula hoop.

Slim Feet 1 100 times a day (the same number as below), you can choose to do it in the afternoon or morning when your feet are somewhat swollen.

2 Sit in the middle of a chair with your toes on a raised platform and your heels pressed down as much as possible.

3 Take the heel as the axis and draw a circle (counterclockwise) on the toes

4 When sitting and watching TV, move your feet up and down straight.

Slimming your legs and running long distances every day can help reshape your legs. Some people think that running will make the legs thicker, but in fact, for most women with thick legs, it is mostly caused by fat accumulation, even if you are a combination of muscle and fat, the right running training is conducive to converting leg fat into muscle and improving the calf line. The key is to insist on jogging or brisk walking for about 40 minutes every day, don't exercise too hard, and be sure to stretch your legs after exercise to make your calf line slim.

You are born, you can't help it, in fact, there is no fat on it, and I am the same, the ankles are thick and explosive, but the endurance is stronger.

The thickness of the ankles is not born and is due to being fat or thin.

Removal of ankle fat through exercise:

1. Grasp the toes with your hands and slowly rotate the foot joints in a large circle in a clockwise direction, about 10 15 times.

2. After that, in the same way, change to counterclockwise operation (both feet should be done) 3. Use your ankles to practice writing, starting from simple writing, and then rewriting words with more strokes 4. Put ballpoint pens, staples and other small things on the ground, and pick them up with your toes5. Sit on the ground with your feet together, put your feet on the ground, and bend your toes as far as possible towards the soles of your feet, stay for about 5 seconds6.

7. Do about 15 20 times repeatedly.

8. Finally, acupressure around the ankle.

Effect: This moves the ankle and solar muscles, makes the ankle beautiful, and effectively removes puffiness.

Not born, some people are fat on the top and thin on the bottom, and some people are fat on the bottom and thin on the top. It's on an individual basis.

Calves are thick and difficult to reduce, tiptoe 500 times a day, persist for a month, lose calf fat, fitness teaching, **, **action, slim calves.

Exercise more, if you really can't try Lei Guier, this will make you lose weight, but you still have to exercise occasionally.

Dumbbells can be lifted to exercise as follows:

1. Stand with your legs together, raise your head and chest, contract your lower abdomen, and slowly lift the dumbbells with both hands.

2. Clamp your upper arms at your sides, close your eyes, and slowly lift the dumbbells. Closing your eyes is to better feel the use of arm strength, and if you feel that you can't maintain balance with your eyes closed, you can open your eyes.

3. When lifting dumbbells, pay attention to the fact that the five fingers are facing yourself. The most important thing is to use the strength of your upper arm to lift the barbell, and never use the strength of your forearm.

4. Slowly lift the dumbbell until it touches your body, and then slowly lower it again.

5. Repeat this action at least 30 times a day.

- Are you sure it's muscles? If it's muscles, let's do some ligament stretching exercises.

After lying down, straighten up and touch the feet with your hands, and then deepen step by step to the point where you can grab the toes with your hands, and then start to press down on the toes with your hands, slowly straining the ligaments on one side, so that the muscles of the whole leg and ankle are pulled, and then the muscles will be slender and elastic.

There is another aspect: a genetic decision to be born, but to be able to improve it slightly.

1. Exercise more leg muscles, so that the feet will appear thin.

2. For long runs, it is best to wrap the foot bowl with plastic wrap.

Another aspect is that I don't know if what I searched is true and feasible.

Hope it helps!

It shows that you have good foot strength, admire.