What s the matter with too much cold in the body?

When the cold is too heavy, it will cause the meridian blood vessels to constrict, which will cause the qi and blood to run too slowly, and the location will be blocked, and the qi and blood energy will be lacking in which position, and it will feel cold.

So how do you expel the cold from your body?

The cold is afraid of the heat! The sun's light and heat can dry the wet ground and melt the frozen river.

By speeding up the circulation of qi and blood inside the body, it can unblock the blockages, and at the same time, the body can generate heat, which can expel the cold and expel it through sweating.

How? You can search for this article "The body is cold and damp, the body is stiff, and the blood is slow, practice the horse step pile in this way to quickly drive away the cold and dampness!" The article describes a traditional exercise recovery method, I hope to help you, hope to adopt.

1.In terms of food, don't eat cold food and drink more hot soup. 2.

Take a bath with hot water when you go to bed at night and wash your feet with hot water every day 3Sunlight is the spirit of all things, and it is necessary to spend more time in the sun 4That is to exercise more, as long as people exercise more, any cold and poisonous gas will be excreted from the body.

This situation is that your exercise is too little, and the body lacks vitality and vitality, resulting in relative fatigue of flesh and bones, which is a common problem in people's lives nowadays. This situation does not fully indicate that the body is too cold, and if the cold is too heavy and penetrates the bones, the body will cope with the pain. Prescription:

Run for more than 30 minutes in the morning or evening, and within 5 to 5 days, your spirit will change dramatically. My lower back is very uncomfortable, is it too cold; Preferably Tuina Cupping**.

Traditional Chinese medicine says that the cold is condensed. Although the cold qi is invisible, it becomes tangible after acting on the human body, and it can also be understood that the cold qi coagulates the tissue fluid and blood. Tangible matter is formed, and the tangible substance will move along the meridians (meridians are biological energy fields) under the impetus of qi and blood.

What does the human body do with these condensed things? The main thing is fever, we all know that the melting point and freezing point of wax are different, the freezing point is much lower than the melting point, and the body fluids of the human body are not crystals, they are colloids, and they are the same as wax, after solidification, they need a very high temperature to dissolve. Because the solidified thing is like a stone, the light can't pass through, and the qi can't go through.

Only with the help of high temperature (i.e. fever) slowly melts and absorbs it little by little. This is the body's self-healing power, and being able to have a fever is also a manifestation of righteousness. But now, as soon as a child has a fever, he uses antipyretics and covers it with cold water, and the things that are naturally condensed by the cold cannot be dissolved.

Over time, there are many diseases.

Everyone has experience, sound waves can shatter tangible substances, light rays can penetrate some tangible things, and cold condensed substances are also afraid of these two things, such as basking in the sun, some bands of sunlight rays can penetrate the human body, and people love to listen to **, ** The vibration frequency can also vibrate some. These methods are available. If you can practice by yourself, let the dantian heat up (the heat of the dantian is the effect of various light energy, not general warmth), and the effect is naturally better when raised to a certain temperature.

Treating and preventing diseases is naturally about disease prevention, and don't wait until you get cold to find a way.

Cold, heat, deficiency and reality are the concepts of traditional Chinese medicine, and whether there is cold or not, and how to get rid of cold, it is still necessary to find traditional Chinese medicine to regulate.

Answer: There are many classic prescriptions in Chinese medicine to ** cold and heavy, such as Shiquan Great Tonic Soup, Bazhen Soup, Four Gentlemen Soup, Siwu Soup, Lizhong Soup, Astragalus Jianzhong Soup, Aconite Lizhong Soup, Guizhi Soup, Gegen Soup, Ephedra Soup, Angelica Four Reverse Soup, Kidney Qi Pill, Yougui Pill and so on. These herbs are usually more suitable for people with a deficiency and cold constitution. There are also three common ways to ward off the cold.

The first type of ginger. As we all know, ginger can effectively prevent cold from invading the body, so people with cold in the body might as well eat a little more ginger in their lives to dispel the cold.

The second type of foot soaking. In autumn and winter, many people will choose to soak their feet to maintain their health, so does foot soaking also have the function of dispelling cold? Experts say that soaking feet in hot water does have the effect of dispelling cold, and if you add a little symptomatic Chinese medicine to the hot water, it can also play a role in regulating the body.

The third type of massage. Massage can play a role in perspiration, so as to achieve the effect of expelling cold in the body, and massage can also dredge the meridians of the body's internal qi and blood are not smooth, so when we feel cold in the body, we can use massage to regulate the body.

The body is cold, the complexion is sallow, the ginger and red dates are boiled in water to drink, the blood is warm, and the complexion is ruddy.

It means that you are deficient in the kidneys, qi and blood, which is mainly caused by qi and blood deficiency and lack of qi and blood, the blood metabolism slows down, the low temperature makes the blood vessels constrict, the blood return ability is weakened, and the blood circulation is not smooth, so you should pay attention to supplementing nutrition.

Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry.

The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold.

Due to weakness, it is more likely to cause cold hands and feet. You have to exercise more to strengthen your physique! Do plenty of aerobic exercise.

Jogging, brisk walking, hiking, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed, soften blood vessels, promote metabolism, often soak in hot springs, sauna can activate the meridians!

The cold is heavy, which is caused by the invasion of yang deficiency and cold, and the blood heat is the manifestation of yang qi acting in vain in the blood The two cannot appear at the same time, and what the beautician said is contradictory You can go to see Chinese medicine specifically, don't be mistaken by mediocrity Strictly speaking, when cold invades the human body, the human body only changes slowly in appearance, and there are no uncomfortable symptoms or feelings, and most uncomfortable feelings come from the process of cold elimination. When cold is discharged from different parts of the body, the symptoms are different, and of course, the countermeasures are different. Therefore, once you understand the causes of cold, the most important thing is to learn how to deal with it correctly and understand the symptoms of cold discharge.

For example, the symptoms of a cold do not appear because the body has become weaker, but on the contrary, it is a symptom that only occurs when the body turns from weak to strong. Many people who have never caught a cold are not really healthy, but because their bodies simply have no ability to expel any cold, so they do not have any uncomfortable symptoms. Many people with dark and dry faces and obvious symptoms of lung deficiency have not had the experience of catching a cold for many years, and such people have no ability to eliminate the cold from their external symptoms.

People who do not have the ability to expel the cold cannot use any medicine to expel the cold in the meridians or deep in the lungs. If a person in this situation wants to get rid of the cold qi in his body, he must first nourish enough blood qi.

Through daily maintenance (meridian exercise and improvement of lifestyle habits) to recuperate oneself, after the blood qi is improved, it is possible to expel the cold qi from the body.

Eat less cold food. In winter, you can appropriately supplement some hot aphrodisiac food, mutton, longan, and red dates. I don't know what specific manifestations you have, if it's not very serious or mainly based on dietary supplements.

Hello, the case of heavy cold qi is not necessarily kidney yang deficiency, kidney yang deficiency can have the symptoms of yang deficiency and cold. In general, it can dissipate cold or aphrodisiac.

Your disease is not cured in a short period of time, and it is better to use medicine to maintain health and soak your feet in hot water.

Don't eat cold food to nourish the kidneys.

Replenish qi and blood.

Eat some caloric foods, such as ginger, chili peppers, alcoholic beverages, etc., participate in aerobic exercise, and control the amount of exercise to feel a little tired after sweating.

Eat candidate ginger--

In fact, cook some ginger soup to drink, and then don't eat cold and cold things such as ice cream and mung beans.

When the cold in the body is heavy, the cold will cause the blood vessels to constrict, making the flow of qi and blood slow, at this time, people will feel cold hands and feet, afraid of cold, and have decreased energy, and the cold is easy to deposit joints, resulting in joint soreness.

So how do you expel the cold?

The cold is afraid of heat, and when the sun comes out, the wet ground will be dried and the frozen river surface will be melted by the sun.

By strengthening the physique, nourishing the qi and blood, increasing the yang qi in the body, speeding up the flow of qi and blood around the body, unblocking the blockages, and through the heat and sweating in the body, the cold in the body can be forced out of the body with sweat, and over time, the cold will be reduced and will be restored.