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<>1Cut the onion and chicken into small pieces (try to cut the chicken into smaller pieces), blanch the chicken and green beans in hot water separately and set aside.
2Put a small amount of oil and butter in a frying pan, add the onion and chicken and stir-fry (medium heat), then add the peas and rice and stir-fry well. Then add pepper, a pinch of salt, tomato sauce and soy sauce to taste. Remove from pan and set aside.
3Beat 3 eggs and add some milk (or water). Pour some oil into the pot, after the oil is hot, pour a small amount of egg liquid along the center line of the pot, and then pour all the remaining egg liquid into the pot after the egg liquid is solidified and formed, and spread it evenly (this is not easy to disperse when forming rice).
4Once the eggs are half cooked, place the scrambled chicken fried rice in the middle. Use a spatula to gently lift the egg skin on one side, then slowly tilt the pan (as if you want to pour out the dish and serve it on a plate), and you will notice that the fried rice in the pan will take on a beautiful shape along the curve of the pan, wrapping the egg skin in it. The same way to operate on the other side.
After forming, it can be buckled in a plate.
5. Drizzle tomato sauce when eating. **)
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Method. Rice, onions, green beans, 3 eggs, tomato sauce, milk, butter, soy sauce.
1Cut the onion and chicken into small pieces, blanch the chicken and green beans in hot water separately and set aside.
2Put a small amount of oil and butter in a frying pan, add the onion and chicken and stir-fry, then add the peas and rice and stir-fry well. Then add pepper, a pinch of salt, tomato sauce and soy sauce to taste. Remove from pan and set aside.
3Beat 3 eggs and add some milk. After pouring some oil into the pot to heat, pour a small amount of egg liquid along the center line of the pot, and then pour all the remaining egg liquid into the pot when the egg liquid solidifies and shapes, and spread evenly.
4Once the eggs are half cooked, place the scrambled chicken fried rice in the middle. Use a spatula to gently lift the egg skin on one side, then slowly tilt the pan, and then you will find that the fried rice in the pan will take on a beautiful shape along the curve of the pan, wrap the egg skin on it. The same way to operate on the other side.
After forming, it can be buckled in a plate.
5. Drizzle tomato sauce when eating.
Blanching green beans in water removes the bean's beany smell.
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Chicken omelet rice] baby novelty is simple to make, let the baby explore by himself, and take the initiative to eat.
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A simple way to make omelet rice
Ingredients: Appropriate amount of curry cubes, 3 eggs, coconut milk, carrots, potato swiggs, onions, ham, rice, starch.
Method: 1. Cut carrots, potatoes and onions into cubes, or replace them with various vegetables and meats you like.
2. Put a small amount of oil in the pot, put the ingredients in and stir-fry for five minutes, add a can of coconut water, and then add some water, the amount of soup should be twice that of the ingredients. Bring to a boil over high heat, skim off the foam, cook until the ingredients are cooked, turn off the heat, melt the curry cubes, stir well, and cook over high heat for 5 minutes or until the soup is thick.
3. Add a little starch to the eggs and stir well, put a small amount of oil in the pot, slowly pour half of the egg liquid into the pan, slowly fry it into a thin egg skin, quickly spread the rice on one side of the egg cake, cover the other half of the egg skin, glue it on both sides, and make it into the shape of a large dumpling.
4. Pour the curry sauce on the side.
The main nutrients of curry are turmeric powder, Sichuan pepper, pepper, star anise, cloves and other spicy spices, which can promote the secretion of saliva and gastric juice, thereby increasing gastrointestinal peristalsis and increasing appetite.
Curry can also promote blood circulation, so as to achieve the purpose of sweating and dampness. The turmeric in curry has the effects of qi, blood circulation and pain relief, and has a good effect on women's menstrual pain, rheumatism, shoulder and arm pain, etc.
In addition, curcumin, which is contained in curry, has the function of activating liver cells and inhibiting cancer cells. It also has the effect of aiding wound healing.
Personal experience: Curry contains various spices, such as peppercorns, peppercorns, etc. When we eat curry omelet rice, we should pay attention to the right amount, if you are prone to fire, it is recommended to eat less curry rice.
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