What should I do if my child often has nightmares at night?

I still want to score this question, I often had ghost dreams when I was a child, but I recommend that you try to let the child sleep on his side, the right side is the best, so that he will not dream, because it is easy to dream when sleeping flat, I don't want to explain too much, you can search for information, and sleeping on the side is the best sleeping position, don't blindly choose the answer, the test is giving, the answer to the mobile phone is a little less,

Let him learn martial arts fighting, tell him to fight bravely when he dreams, I used to have nightmares, but after Muay Thai training, the unconscious people in my nightmares became tough, not like crying before, but fighting monsters and bad guys in my dreams.

Try to mentally cue and tell him that there is nothing to be afraid of.

Don't let your child play too crazy Pay attention to your speech and behavior The most important thing is that you have to tell your child that he can do it is great, ok? Be careful and indistinguishable from the advice given to you.

Let him roll his eyeballs back and forth before going to sleep.

Ask the baby what he dreamed about at night, and explain it to the baby, and explain it to the baby in a scientific way, and the baby will no longer be afraid. People have an innate fear of the unfamiliar. It's the same with any mammal.

Children are frightened by too many foreign things every day, and when children go to bed at night, tell them interesting stories, which can relax their tense minds and fall asleep.

What should I do if I don't sleep well or have nightmares?

Nightmares are related to the personal psychological state of the ants, and if you are not at ease in the room, you can do some professional tests to see if there are unsanitary substances in the room. Here's a look at the nightmare:

1. Sleep problems.

Nightmares are sleep disorders that are horrific in content and cause anxiety and fear. Nightmares are more common in children and can occur at any age, with most common in preschool and school-age children. There is no significant gender difference, and the incidence rate is about 1%.

2. Psychological factors.

Excessive nervousness and excitement before bedtime, such as children sleeping in an unfamiliar environment away from their parents for the first time, various inner conflicts and anxiety can induce this syndrome, and listening to horror stories and watching horror movies and television before going to bed are also one of the triggers.

3. Body. Physical discomfort such as fever, dirty air in the bedroom, thick bedding, improper sleeping position, and chest pressure can all be induced. In addition, poor eating habits such as having too much dinner or eating too little and being hungry are also one of the causes of the disease.

Children dream of life-threatening horrors in their sleep, such as being chased by monsters, falling off cliffs, etc., and the dreams are bizarre and desolate. Scary dreams make children anxious and nervous, frightened, pale, sweating, and rapid heartbeat.

Because of the relaxation of muscles during sleep, they often struggle to move as if they are entangled. Nightmares are easily woken up or awakened by dreams, and they wake up quickly and can clearly recall the dream they just had, and often need to wait a while to fall asleep. It is more common in the second half of the night.

The above content reference: Encyclopedia - Nightmare.