Why is it easy to accumulate fat in the belly, and why is it easy to accumulate fat in the abdomen

Many people believe that the accumulation of abdominal fat is due to the relationship between sitting for a long time, in fact, this is not the main factor, now let's take a look at what are the factors of abdominal accumulation.

Insufficient intensity of aerobic exercise.

If you want to **, choosing the right aerobic exercise is very serious. You should exercise at least 1 hour a day, 5 times a week, and use vigorous and high-intensity exercise, such as running, cycling, swimming or dancing. It's important to note that you should also add interval waist and abdominal training, so don't just run, add other exercises to make the results come very quickly.

Do only sit-ups instead of aerobic exercise.

Fitness exercises only shape the curves of the body's core muscle groups, but they don't do anything about the fat that covers them. Aerobic exercise is necessary because it is the only way to burn excess fat, which can reduce the amount of fat in your body, lose excess fat in your waist and abdomen, and reshape your abdomen.

It is recommended that you insist on doing sit-ups every day, exercising properly, paying attention to your diet, eating more vegetables and fruits, eating less high-fat and high-cholesterol foods, and not eating anything within three hours before bedtime.

Fat accumulation in the stomach is easy. It's because I often sit and work, and I don't move, and some fat can't be lost, so it accumulates up, especially the waist, and the waist is loose, and the fat is willing to pile up there.

1. Flatulence due to poor diet. Drinking sparkling drinks, excessive gas in the body, constipation, and fermented food in the body can all make people feel bloated.

2. The pressure caused by improper sitting posture is also one of the reasons.

3. Excessive diet, especially excessive sugar intake, is one of the main factors for the accumulation of abdominal fat, so controlling the intake of fast sugar and refined sugar is the best way to reduce belly. Olive oil and margarine can also be consumed to avoid consuming excess fat. Combined with regular physical exercise, it can effectively reduce stomach loss quickly.

4. The increase in abdominal fat is mainly related to the weakness of the spleen. For example, the function of the spleen is like that of the hostess of the house, and the dampness is like garbage, and the hostess can clean the room in time and sweep the garbage out, and if the hostess is sick and tired, the garbage in the room will pile up.

The same is true for the body, if the spleen function is weak, it cannot clean up the body's "garbage" - moisture. Once the spleen is too damp, it will hurt the spleen and yang qi, the spleen will be damaged, and the spleen will be unable to convert food into nutrients, and the retention will be dampness, and the dampness will be turbid for a long time, and it will accumulate as fat. In addition, eating too much, sitting for long periods of time, and lack of exercise are also causes.

5. British researchers have found that excess body fat, especially fat accumulation in the abdomen, may be related to brain atrophy. Reduced brain volume is associated with a higher risk of memory loss and Alzheimer's disease.

Most people gain weight from the abdomen, why is that? You may think that it is the reason for sitting for a long time, but if you are not sedentary and work, when you are obese, you will also have excess fat in the abdomen, which means that it is not people who sit for a long time that will make the abdomen more prone to fat accumulation. In other words, most people gain weight from the abdomen, why is that?

The biggest difference between the abdomen and other parts of the abdomen is the type of muscles in the abdomen. That is, the ability of abdominal muscles to resist fat is very weak. The muscles of the abdomen belong to smooth muscles.

This is an important factor in the tendency of the abdomen to accumulate muscle fat. Smooth muscle is different from skeletal muscle in other parts of the body. This smooth muscle is innervated primarily by autonomic nerves.

Skeletal muscles are governed by the body's consciousness. Smoothing is not the end of every muscle fiber (i.e., muscle cell) connected to bone by tendons; Smooth muscle cells connect with each other to form tubular structures or hollow organs; Functionally, the organ can be moved and deformed by shortening and generating tension, and it can also produce continuous contraction or tension contraction, so that the organ can maintain its original shape against the load, that is to say, his main scope of work is based on the premise of the internal organs of the body. In layman's terms, it means that this muscle is very defensive (protective), but not specifically strong active offensive (not that it is not aggressive, but aggressive and skeletal muscles are much weaker), and his defensiveness is not to protect himself, but to protect the internal organs, so that when the fat violates him, he does not know how to take the initiative to attack the life and dare to walk and consume fat, he only cares about protecting the internal organs, it can also be said that he is a loyal guardian of the internal organs, but this loyal guard seems to be a bit "two" in thought (a tendon).

Because of this characteristic, it is not easy to train the abdominal muscles, and it is easier to accumulate muscle fat. After having fat, it is not easy to get rid of it, and in the case of this special characteristic, no matter how much exercise we do about the abdomen, it will not play a big role. This is also what everyone can feel in sports, and this is the main reason.

When we understand this, we can make a motion adjustment. When the abdomen has fat, we do not directly use the abdominal muscles to complete the consumption, then we can only choose an indirect method to achieve the goal, using the overall exercise to consume energy, in the process of exercise, will use the human body fat to provide energy to maintain exercise, but the abdominal fat is the most, so when the body needs kinetic fat as energy, The first choice is to send belly fat as a pioneer (because he is the easiest to get energy) to achieve the goal of reducing belly fat.

Modern people are prone to accumulating fat in the abdomen, which is actually related to thousands of years of evolution?

Because the abdomen is close to the position of the center of gravity of a human when standing, the accumulation of "spare energy" here will not affect the change of the center of gravity of a human when sitting, standing, walking, running and jumping. The accumulation of fat is consistent with the "proximal center of gravity effect". That is, the fat tends to be at the center of gravity of the body and as close to the center of gravity as possible.

The waist and abdomen are closest to the center of gravity, and the accumulation of fat takes the center of gravity of the human body as the center of gravity, forming layers of concentric balls outward to ensure that the center of gravity of the human body remains unchanged. Therefore, the fat accumulation rate of waist and abdomen is generally faster than that of the limbs, and even the fat accumulation of the limbs is the deposition of fat on the inner arms, inner thighs and buttocks, which are closer to the center of gravity of the human body.

Those who are super obese, the fatter they are, the more they are close to a sphere, and the center of gravity of the ball is the center of gravity of the human body. If the fat deposits tend to the distal part of the human body, such as the head, forearms, and calves, then the fat person shakes his head, waves his arms, and kicks his legs, and the person falls.

In addition, the biggest difference between the abdomen and other parts of the abdomen is the type of muscles in the abdomen. That is, the ability of abdominal muscles to resist fat is very weak. The muscles of the abdomen belong to smooth muscles. This is an important factor in the tendency of the abdomen to accumulate muscle fat.