Psychological catharsis room construction plan 50

With the increasingly fierce competition in society, people are facing more and more pressure on work, family, social interaction and other aspects. The accumulation of long-term stress and bad emotions seriously affects the physical and mental health of modern urbanites. If you can express your unhappiness in a controllable way in an appropriate way, it will help you release your bad emotions and maintain your physical and mental health.

A psychological catharsis room is a place where you can vent your emotions within reason. Here, people can vent their depressed depression, irritability, anger and other unpleasant emotions through strong body movements, so as to achieve the purpose of psychological adjustment. By establishing a protected integral catharsis chamber, the safety, reliability and effectiveness of psychological stress release can be significantly improved.

So as to create a good atmosphere for further psychological counseling.

The opening of the psychological catharsis room should be scientific, and only when it is purposeful, targeted, and operated according to certain procedures can it achieve good results. Therefore, the design of the psychological catharsis room should not be just a single catharsis room configuration scheme, but a complete scientific catharsis process.

First, the client undergoes a psychological test in the assessment area, and then chooses a suitable catharsis method based on the feedback suggestions.

Depending on the catharsis style, we have set up a traditional catharsis area and a virtual catharsis area. Traditional catharsis devices include objects (e.g., sandbags, sponge walls, boxing gloves, plush toys, inflatable vent sticks, etc.) and mimesis (e.g

inflatable people, plastic people, inflatable small animals, etc.), for visitors to hit, vent; The virtual catharsis area is to help visitors express their anger or depressed emotions in the virtual space of the network through online games and flashes with specific functions.

Once the visitors have finished venting their emotions, they can also relax in the relaxation area to ensure that they finally return to work and life with a calm mood.

You go to the ** below to have a look.

What is it a catharsis? Is it a person or a thing? What kind of unit are you so good, and you also set up a catharsis room!

Kyoshi Hirohito is doing a good job.

Hello, happy to answer your <>

Here are the places where you can find psychological catharsis rooms, schools: Many universities and high schools have counseling centers, which also include psychological catharsis rooms. You can ask your school's psychologist about the location and opening hours of the catharsis room.

Community: Feasting and Envy Some community service centers or social organizations may also have psychological counseling or emotional catharsis rooms. You can check with your local community service center, neighborhood office, or neighborhood committee to see if such facilities exist and how to use them.

Mental health institutions: Some mental health institutions or psychiatric hospitals also set up emotional catharsis rooms to provide a safe environment for patients to vent their emotions. If you need to seek professional counselling or**, these agencies can also help and support you.

It is important to note that since the type and location of psychological catharsis rooms vary depending on geography, culture, and other factors, it is best for you to do research and consultation first to find the most suitable venue for you. In addition, when using the psychological catharsis room, it is also necessary to pay attention to protecting personal privacy and security, and avoid unnecessary interference or injury.

Regarding psychological catharsis, if people's bad emotions accumulate for a long time and are not effectively vented and released, they are like inflated balloons, which may be ** at any time; It is also like a pressure cooker, if the valve cannot be adjusted in time, people's lives and property will be greatly threatened. For students, if the mental burden reaches the point of being overwhelmed, it will not only lead to stubborn psychological illness, but also suicide, hatred of society, and even tragic tragedy. People's psychological pressure is increasing, and how to express the unhappiness in their hearts in a controllable way has always been a concern of scholars.

"Catharsis" is one of the common methods in psychological counseling and **, and it is also a necessary way for human beings to relieve stress. The psychological catharsis room allows different groups of people (teachers, students, etc.) to vent their unhappiness in a safe place within a controllable range. When we carry out psychological catharsis in a reasonable way, the bitterness in our hearts for a long time will disappear, and we can naturally devote ourselves to study, work and life.

Therefore, the psychological catharsis room has become one of the more effective methods of stress release.

The psychological catharsis room is used to allow individuals to release negative emotions such as anxiety, depression, and anger in a safe place, provide an outlet for bad emotions, and achieve psychological relaxation and stress reduction. Individuals vent their negative emotions within a controlled range. The layout of the catharsis room is not only a catharsis equipment for venting, but also a suitable catharsis environment and a platform for communication.

Here, you can eliminate psychological pressure and vent bad emotions by hitting sandbags, graffiti, singing, listening, talking, writing, etc. After guiding the moderate catharsis of emotions through a variety of ways, let the psychology develop in a positive and healthy direction.

The psychological catharsis room is an integral part of the psychological counseling room opened by Central South University. There are rubber figures in the room for teachers and students to vent their frustration and anger. The psychological catharsis room covers an area of about 10 square meters, the windows of the psychological catharsis room are tightly covered by thick curtains, the surrounding walls are wrapped into soft walls by thick sponges, there are two rubber figures in the middle of the room that can be beaten by students, and the floor of the entire catharsis room is covered with a thick blue carpet.

This kind of rubber man, which first appeared in enterprises in Europe, America and Japan, can be labeled with the name of the senior management, which is specially used by employees to beat and vent bad emotions, and the effect is better. Some enterprises and social activity centers in China have also introduced such catharsis rooms.

What is the function of the psychological catharsis chamber? Why build a catharsis room?