How can I sleep well with insomnia these days?

Friend. Hello.

Invisible troubles are brought about by life and society.

It's like you're seeing something.

There are annoyances when you think of anything.

The solution to this problem is to enrich yourself happily every day.

And every day you have to keep doing things to accomplish yourself.

This solves the troubles of your life in the first place.

And the troubles of society should always participate in meaningful activities.

Make yourself feel like you're not alone.

Let this society accept itself.

And help everyone around you to live like this.

You also have to set your dreams and goals from time to time.

Build your career and studies.

Find a little more interesting things and objects.

Regulates your own sensitive nerves and your own brain.

There should also be enough time to rest.

Do exercises that give rise to reason.

Change your perspective on the world.

Treat the right outlook on life.

Social outlook. Worldview.

Here's wishing you a happy day.

Be happy every day.

You can believe it or not, but you must not try.

Scald your feet with hot water every day.

For 30 minutes, when the water is cold, heat the water in time, and sweat if it is hot.

Comb your hair backwards with ten fingers before going to bed5. 6 down.

Push your tummy 200 times from top to bottom, preferably for comfort.

It's very effective for you, please try it.

Don't drink drinks such as milk tea and coffee, and then try not to touch electronics before going to bed and drink a glass of warm milk.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Relax your body, don't frown, and try not to think about anything.

Now life is very stressful, more and more people, at night will have sleepless, insomnia all night, want to improve the situation, improve the quality of sleep, in addition to not eating too much at dinner, I will teach you today an action that can help relieve the symptoms of insomnia.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

Lie down for 10 minutes before going to bed, and there will be some improvement.

Today, I will share with you 2 tips that can be said to be "natural sleeping pills".

It is recommended to try agarwood and condensed milk, in addition to this method can also be used, this method sees: 30 grams of red dates (torn), 60 grams of Huai wheat, 10 grams of boiled licorice, divided into 2 decoctions, 1 post per day.

The main thing is to raise agarwood in this life It seems that it is superb, this t b can be in it, this season, I want to give myself a holiday! Have a good rest, after all, spring is here, the weather is so good, is it too wasteful to be in a bad mood?

Insomnia can be served with sour jujube kernels and Yuanzhi soup