What are the effects of eating too many jujubes on the body?

Jujube contains a lot of nutrients, jujube can effectively supplement the symptoms of anemia after eating too much, peace of mind, in addition, jujube can also beautify the skin, replenish body energy, strengthen the stomach and eliminate food, increase intestinal peristalsis, and improve the symptoms of constipation.

Jujube can replenish qi and nourish blood, if the spleen and stomach are good, you can eat them raw, you can eat them directly, if the spleen and stomach are not good, you can steam them and eat stewed soup. The ancients often said that three dates a day do not show old age for life. It can be seen that eating dates often has many benefits for our body.

Long-term moderate amount will be ruddy and shiny! Tested in person; Bad stomach can easily lead to indigestion and diarrhea; If you eat too much, you will easily get angry and may get acne.

1. Excessive consumption of jujubes will lead to bloating, that is, bloating. 2. Excessive consumption of jujube will cause some trouble to the human kidneys, and at the same time will affect the digestive system and cause constipation. 3. The sugar content of jujube is very high Diabetic patients should pay attention to jujube, otherwise it will lead to worsening of diabetes.

Jujube is a food with high sugar content, which is very easy to cause diarrhea, especially to the spleen. The sugar content of jujube is relatively high, so eating too many jujube is very likely to lead to a rise in blood sugar and even obesity. If you eat a lot of jujube in daily life, it will cause excessive gastric acid secretion and bloating.

Eating too many jujubes will produce flatulence and diarrhea, so people with bad intestines can not eat more, and jujube sugar is relatively high, not suitable for diabetic patients, and the harm to the spleen is also very great, and symptoms such as dampness and stagnation will occur.

If you eat too many jujubes, they will get hot, and they are not easy to digest, causing flatulence and leading to a decline in digestive function. Jujube contains a lot of sugar, and for friends with high blood pressure, eating too much is not conducive to cardiovascular health.

What happens if you eat too many jujubes?

There are three taboos for jujube blood supplementation.

It is not suitable to eat red dates during menstruation.

Women are not suitable to eat red dates during menstruation, especially women with heavy dampness in the body and edema symptoms. Jujube has a sweet and sour taste, and eating more will promote saliva secretion, and moisture will accumulate in the body, causing edema to be more serious. Women who are prone to edema should eat more foods that dispel dampness and diuresis.

If you eat jujube during menstruation, it will cause excessive menstrual flow, and you usually start eating jujube after the menstrual period.

It is not suitable to eat red dates when the body is hot.

Jujube is a warm food, if the person with a lot of fire in the body eats jujube again, it will cause oil to the fire, which will cause the symptoms of dampness and heat. At the same time, jujube has a high sugar content, which is not suitable for diabetic patients to eat, and it is easy to cause blood sugar to rise.

Don't eat high-protein foods immediately after eating dates.

Jujube contains a large amount of vitamin C, and vitamin C will cause a large amount of protein to coagulate into lumps, which will affect the body's digestion and absorption of protein. Generally, one to two hours after eating jujubes, eat high-protein foods. In particular, it should be noted that dates should not be eaten with seafood, as excessive consumption can cause food poisoning.

Can pregnant women eat red dates.

Jujube is very rich in nutrients, containing a lot of vitamin C, which is higher than fruits such as apples and pears, as well as other nutrients. Eating some jujube regularly is very good for our body, it has the title of "natural vitamin", pregnant women can not only give them enough nutrients but also promote the growth and development of the fetus.

What are the benefits of eating red dates.

1. Promote fetal brain development.

Jujube is very rich in folic acid, which is involved in the production of blood cells and promotes the development of the fetal nervous system. Moreover, jujube contains trace element zinc, which is conducive to the brain development of the fetus and promotes the intellectual development of the fetus.

2. Enhance maternal immunity.

Jujube is a nutritious tonic, which is rich in carbohydrates and proteins, as well as vitamins and minerals, which are beneficial to the health of pregnant women and fetuses. In particular, vitamin C strengthens the mother's resistance and also promotes the absorption of iron by pregnant women.

3. Strengthen the spleen and stomach.

Jujube can nourish the spleen and stomach and nourish the middle and qi. Eating more jujubes can significantly improve gastrointestinal function and enhance appetite. In addition, jujube can also replenish qi and blood, which is especially helpful for pregnant women with qi and blood loss.

Although jujubes are beneficial, they may not be suitable for everyone, for example, people with cough and phlegm are not suitable for consumption. In addition, because jujube can trap dampness, people with heavy dampness and abdominal distension, such as often feeling tired or thick moss, etc., it is better to eat less, otherwise it will aggravate the symptoms of dampness. Children should not eat more dates if they have tooth decay.

In the prescription of traditional Chinese medicine, jujube is the most common medicine and food homologous prescription, sweet and warm, the main function is to replenish the middle and benefit the qi, nourish the blood and calm the nerves, and is mainly used clinically for spleen and stomach qi deficiency, blood deficiency chlorosis, blood deficiency, insomnia and dreams. Drinking jujube water regularly can improve paleness and cold hands and feet for women with excessive menstrual bleeding and anemia. However, there are contraindications as a prescription medicine, such as during menstruation, some women often have swollen eyes or feet, in fact, this is a manifestation of wet weight, and such people are not suitable for taking jujubes.

This is because jujubes have a sweet taste, and eating more is easy to produce phlegm and dampness, resulting in the accumulation of water and dampness in the body, and aggravating the symptoms of edema. At the same time, some women who take jujube as a tonic and have a hot and dry constitution are not suitable for taking them during menstruation, because it is very likely to cause excessive menstrual bleeding and harm their health. In addition, due to the rich sugar content of red dates, especially red dates made into snacks, they are not suitable for diabetics to take supplements, so as not to increase blood sugar.

Excessive consumption of raw jujubes is easy to produce diarrhea and hurt the "spleen", therefore, people with colds, fevers and bloating and stagnation caused by external wind and heat belong to the group of people who avoid eating raw jujubes.

Medicine cures all diseases, not a hundred people, all plants in the world have the value of their existence, not to mention jujubes, even if you drink too much cold water, it will be uncomfortable, and discomfort proves that it is excessive, so any plant, or meat, can not be eaten more,

Don't eat more than 10 pieces at a time, eat less dry stools, and it is easy to get angry.

No, jujube is a blood tonic.