What should I do if I can t fall asleep when my head is dizzy

It may be better to drink a glass of milk.

You have a low-grade fever and take some fever medicine or some cold medicine.

Dizziness is a symptom of exercise anemia.

Exercise-induced anemia refers to the appearance of symptoms such as paleness, lightheadedness, palpitation, shortness of breath, and weakness of the limbs after strenuous exercise. After examination, except for low red blood cells and hemoglobin, everything else was normal. That is, symptoms of anemia appear.

So, why does exercise cause anemia? The main cause of anemia caused by strenuous exercise is the rupture of red blood cells, which allow hemoglobin to escape from red blood cells and lose functions such as oxygen delivery and carbon dioxide excretion.

Exercise-induced anemia is related to the following factors, such as lactic acid, which is a large metabolite produced in the body during strenuous exercise. A large amount of lactic acid is accumulated in the body, and when its concentration exceeds a certain amount, it will reduce the pH (pH) value of the blood, and the result is to accelerate the destruction of red blood cells and the breakdown of hemoglobin, resulting in a decrease in the number of red blood cells in the blood, a decrease in hemoglobin and anemia. In addition, a large amount of sweating during exercise makes the iron in the body be excreted with sweat, and if it is not replenished in time, it will also cause iron deficiency anemia due to excessive iron loss.

The mechanical action during exercise compresses some parts of the body, causing mechanical damage to the red blood cells in the local blood vessels, causing hemolysis and hemoglobinuria, resulting in anemia. In addition, the increased consumption of protein by muscle tissue during exercise, while the filtration of red blood cells due to lack of oxygen in the internal organs is also a predisposing factor for exercise-induced anemia.

To prevent exercise-induced anemia, we must first strengthen nutrition and ensure that there is sufficient protein and iron**. Secondly, when participating in physical exercise, you should take it gradually and try not to exceed your own physiological load. Third, proper supplementation of some antioxidants, such as vitamins C and E, before and after exercise, can enhance the antioxidant capacity of red blood cells.

Finally, once the symptoms of exercise-induced anemia appear, the amount of exercise should be reduced in time, and the symptoms will be quickly reduced or even disappeared by supplementing protein and appropriate amounts of hematopoietic raw materials such as iron, folic acid and vitamin B12.

1. Raise your legs and feet.

People can put their legs in a higher position in their leisure time, which not only reduces the pressure on the legs and feet, but also increases the blood supply to the brain and relaxes the nerves in the brain.

2. Shake your head.

Shaking the head can not only relieve the pressure on the cervical spine and shoulders, but also promote blood circulation in the head, prevent blood vessel blockage in the head, and play a role in preventing cardiovascular and cerebrovascular diseases.

3. Gnash your teeth.

Clenching your teeth not only exercises your facial muscles, but also pulls the muscles of your head to increase blood flow to your head and prevent drowsiness.

4. Stretch your waist.

Stretching your waist after work can not only reduce the pressure on your lower back, but also promote blood flow throughout the body, increase the blood supply to the heart, and prevent brain drowsiness.

5. Drugs**.

For diseases such as colds or dizziness caused by cardiovascular and cerebrovascular diseases, certain medications are required**. When the cold and fever are severe, encephalitis, pneumonia and other conditions are easy to occur, and cardiovascular and cerebrovascular diseases are also easy to cause cerebral hemorrhage, cerebral infarction and other conditions.

6. Develop a good diet and rest routine.

In daily life, you should develop the habit of eating regularly and ensuring enough sleep, which can also prevent lethargy to a certain extent.

Dizziness, consider whether it is the cause of insomnia? If there is no problem with sleep, it is recommended to go to a regular hospital for some systematic examinations.

1. Rest more and don't get too tired.

2. Drink some brown sugar water.

3. It may also be a cold.

4. Do some physical exercise to enhance immunity.

5. If the cause is unknown, see a doctor.

Is it not good to rest if you are dizzy, if you pay more attention to rest and actively exercise your body.

Dizzy, you can go to the hospital to check it, in the end, there is a problem, only after a professional examination, can we know the root of the problem, in order to prescribe the right medicine.

Nourish the mind, slowly adjust the treatment, find the cause, and deal with it.

If you are sick, let the doctor diagnose it, so that the symptoms can be corrected**.