What drinks to drink to whiten teeth?

I believe that many people like to drink various drinks in their lives, such as fruit juice, milk, mineral water, etc. I don't know if you have noticed, that is, some drinks will become stinky in the mouth after drinking, for example, after drinking pure milk, you will find that your mouth will become stinky, and you will be mistaken for bad breath. Whenever we talk to someone with bad breath, we also feel like we want to run away.

In fact, did you know that some foods can cause bad breath, and some foods can eliminate bad breath?

1.Apple cider vinegar.

Apples have always been considered one of the healthiest, most nutritious, and tastiest fruits. Therefore, it can be eaten all year round in daily life. It can be said that when it comes to fruits, the first thing that comes to everyone's mind is apples.

Apples are not only rich in nutrients, but also have a certain role in promoting good health. Secondly, apple cider vinegar can also promote digestive health, improve the stomach, prevent stomach discomfort, and relieve bad breath. Therefore, girls may wish to drink more apple cider vinegar, their teeth will quietly turn white, and your breath will become "strawberry flavor"!

2.Green tea.

Green tea is a good tea drink, and it is also very popular in life, green tea not only has the best beauty effect, but also for the whitening of our teeth.

It's also very effective. It is rich in nutrients, has a good effect of clearing heat and removing fire, can also inhibit the growth of bacteria, and there are a lot of tea polyphenols and oxidizing elements in tea, which can make your teeth whiter and whiter!

3.Orange juice.

Orange peel contains a lot of essential oils, which have the effect of moistening the throat and rejuvenating the throat after being ingested by the human body, and can also remove the odor in the mouth and relieve bad breath. You can also grind the orange peel into powder after drying, and sprinkle some orange peel powder on the toothpaste when brushing your teeth in the morning, which can not only make the teeth white and fragrant, but also have the effect of fixing teeth for a long time, and also have a good effect on getting rid of bad breath!

If a woman wants to whiten her teeth, it is very simple, insist on drinking 3 kinds of "drinks", and return your "charming" smile.

The food is celery, parrot, yogurt, sugar-free gum, mint, kelp, black fungus, shiitake mushrooms, etc.

If you want to achieve the whitening effect, you can eat some vegetables and fruits at this time, such as carrots, celery, cabbage, etc., and then you can also eat some crispy cheese or oranges, grapefruit, oranges, lemons, etc.

Celery, parrot, yogurt, mint, carrots, these foods all have the effect of whitening teeth.