What should I do if I can t control my emotions well and am always irritable?

What should we do when we can't control our emotions?

1. Take a deep breath and relax your whole body.

2. Don't drill the tip of the horns.

3. Divert your attention and don't keep thinking about this annoying thing.

4. Talk to people you know. When you encounter something that doesn't go your way, you should confide in someone you trust and let others enlighten you.

5. Know how to let go, no matter what unhappy things you encounter, you must learn to let go, as long as you let go, nothing can affect you.

Hello, if you feel that you can't control your emotions, the most important thing is that you put too much pressure on yourself, you always can't let go of many things, you always think too much, and you will make yourself feel irritable. Don't think too much, don't feel pressured, no matter what situation you encounter, just like the wind blowing, don't take it to heart. If you feel stressed, go out for a walk, buy delicious and beautiful clothes, or go to the park to play and chat with friends, so that you don't feel stressed, and your mood will not be irritable.

Whether you need to control your emotions or not depends on whether not controlling your emotions will lead to bad stupidity.

If it doesn't have the bad consequences of stupidity, you don't need to control your emotions. People must have emotions, and if they have emotions, they need to be released. It is useless to press grass into stones. Instead, it will accumulate. Once it broke out. It's harder to clean up.

If it's going to cause stupid consequences, then you need to find a way to vent it out that won't cause bad consequences.

Eating, drinking, sleeping, exercising, surfing the Internet to find a 'tree hole'**, writing a diary, playing fighting games, etc.

You can find someone to talk to more, let friends accompany you, go out more to have fun, relax your mood, and it will naturally be fine.

Either do something you like to do to relieve yourself, or find a friend or stranger to talk about your inner troubles.

You can try to divert your attention to relax yourself and regulate your emotions reasonably.

I can't control my emotions and am prone to anxiety, so here, you can also choose to read more meaningful books. Sometimes when we read a book, we will calm our minds, and after reading the book, we can also understand a lot of truths. When we travel, we can also feel the great rivers and mountains of the motherland, and when the warm wind blows on our faces, we will also feel very comfortable.

This kind of emotion always occurs because we are usually too nervous, it may be because we are under a lot of pressure at work, or we are under a lot of mental pressure. Then at this time, everyone should understand their bad mood, and then abandon all these things. For example, if there are some people who make our emotions very bad, then we can stay away from these people, break off the relationship with the other person, or untie this heart with the other person.

If there is a certain thing that makes us feel very uncomfortable and always makes our temper very irritable, then we can also choose to solve this matter. If it is a certain person who makes us very irritable, then we can also stay away from this person and stop thinking about it, otherwise it is easy to make our mood more irritable. If your irritability is very severe, it may be that we are suffering from anxiety disorder, and at this time, it is recommended that you go to the hospital for a check-up.

If you really suffer from anxiety disorder, you must be guided by a psychiatrist to get out of this confusion and make yourself happier. In fact, there are too many things that plague us in today's society, and we should also give up.

Be sure to divert your attention, you can do what you like to do, such as reading, exercising, traveling, don't let yourself be too closed, and then talk to friends more, If the mood is not particularly good, you can choose to sleep or see a psychologist.

You should have a very clear understanding of yourself, read more psychological books, and try to maintain a very good state of mind, so that you can better control your emotions.

This situation should be alleviated by resting, or by relieving one's state of mind, so that oneself can maintain a happy mood, and psychological counseling can be carried out.

With the progress of the times, the improvement of work efficiency, the price of goods and other reasons, people have to face a lot of problems in life and work, at this time skillfully manage their emotions, not only can make themselves a winner in the work, but also in life like a fish in water. The following is a detailed list of irritability and irritability that can't control your emotions, I hope it will help you! At this time, we need to consciously control our mentality, restrain our anger, and ask ourselves why we lose our temper Is it really to the point where it can't be remedied?

It may be hard to give yourself time to think about these questions at first, but I'm sure you'll give it a try the next time you lose your temper after reading these words. Transformation We must face up to our emotional problems objectively, and we must always know what this emotion brings to us. Negative influence, change your mentality Turn anger into motivation Invest more energy in work to distract your attention, you can go to some inspirational books to read Of course, it takes a transition After all, temper is not developed in a day.

Vent Find a friend to share your troubles or cry alone A lot of emotions are actually much better than holding them in your heart, choose to have a happy game and consciously stay away from the triggers that make you irritable and irritable. Understand your own irritability and anger caused by someone else's mistake, and ask yourself: He didn't mean it, if it was me who made the mistake today, would I like to see him lose his temper with himself?

Stand in his shoes and feel his feelings. Learn to be humorous and face things that seem to be troublesome with an optimistic attitude, and psychologically guide yourself whether you want to be troubled for a day or happy. Anything is really the best way to do it.

Health is easily irritable and irritable can also be caused by one's own body, and liver depression caused by liver qi stagnation can make people fall into emotional distress from time to time, so we should consider taking some drugs to relieve liver depression to relieve our symptoms. You can also choose to eat more foods that have the effect of soothing the liver and regulating qi: celery, tomatoes, radishes, grapefruits.

You might as well try these dietary treatments.