How do you do sit ups?

It is advisable to proceed at a slower tempo, as is the case with slow-motion playback. Exhale as your abs pull your body up to ensure that all the muscles in the deeper layers of your abdomen are working at the same time.

After raising your body 10 to 20 cm above the ground, tighten your abdominal muscles and pause for a moment, then slowly lower your body back into position. When your back hits the ground, you can start the next cycle. During sit-ups, the abdominal muscles are only involved in the initial phase, after which the hip flexors perform the task.

In the same way, turning the body in the final stages of sit-ups (right elbow touching left knee, left elbow touching right knee, etc.) not only does not do much to strengthen the abdominal muscles, but can even cause trauma to the lower back due to the pressure of the rotation.

Beginners should avoid doing many sit-ups at the beginning of the exercise, try to do 5 reps at the beginning, and then add one more time to each exercise until it reaches about 15 times, at which point you can try to do one more set until you reach 3 sets.

Wrist Hao's R skill is a directional ability, and it is impossible to control direction and distance.

This is actually easier, then he still eats the crit state, so he must be out of crit equipment.

In this case, it can be played according to his skill mechanism, as long as you are careful.

lol play how to fight Ermeng, you can directly use his fists and his ** to attack.

Wow, if it's good, this one has to learn to take a ruler and hide in his w, and other injuries should be avoidable.

lol, this hero, I think you can take a look at his hero introduction, as well as his skill strategy, which can be used as a reference.

It's okay to dodge the main w skill.,If you dodge the w skill, you can basically beat it.。

How do you fight this thing, it's very easy to hit this, you will be the next one, there is a translator, and he will ask you a good answer.

If you want to type it, it's better to come out according to its effect, it's better.

And then how to fight? I think how to fight? You can find someone to teach you and they will tell you how to fight?

How to do sit-ups correctly? Do sit-ups correctly to avoid sports injuries and exercise safely.

Place the soles of your feet flat on the ground, your knees shoulder-width apart, bend your knees about 90 degrees, and bend your knees to avoid back injuries. If you are immobilizing or holding your ankle, do not overexert yourself and avoid using the flexors of the thighs and hips, which will reduce the consumption of abdominal muscles.

The position of the hands depends on the strength of the abdominal muscles, and the more you put your hands on the head, the more difficult it is. In the beginning, you can do sit-ups with your hands at your sides, and when you get better, you can cross your hands in front of your chest or put them on the side of your ears.

Do sit-ups slowly, as if in slow motion; It is not advisable to move too fast to avoid straining the abdominal muscles.

Breathe normally, don't hold your breath. When you sit up, you should exhale, which moves to the deeper muscles in your abdomen.

After the body is 15 30 cm off the ground, pause briefly and tighten the abdominal muscles, then slowly lie down and return to the original position.

When your back hits the ground, you can start the next sit-up, and so on.

Beginners should avoid doing too many reps at once, starting with 5 reps and adding more reps each time until they can do 15 reps in one set, and then slowly progress to 3 sets.

There is no need to force the elbow to touch the knee, so as not to cause damage to the cervical spine and cause nerve compression; It is not advisable to force the body to rotate (the right elbow touches the left knee, the left elbow touches the right knee, etc.), which not only does not help much to strengthen the abdominal muscles, but even injures the lower back due to the pressure caused by the rotation.

Combine this**.

Comments: 1. This action can generally be exercised to the upper abdomen of the rectus abdominis muscle;

2. As you said, "turn your waist while getting up", it is recommended that when you get up, touch your right knee (pronounced xī gài) with your left elbow, so that the action of turning your waist is reflected. Vice versa. This works the muscles on both sides of the abdomen (external oblique abdominis).

In fact, the practice of the abdomen is supplemented by the main and two sides in the middle, reminding you to pay attention to the primary and secondary.

Twist the crunch: Side crunch:

Weight-bearing body spin**

Weight-bearing body lateral flexion:

I didn't find what you wanted, so check this out.

You can, those two dumbbells, holding them in your hands, behind your back, do it slowly, stop in the most uncomfortable place, it will work better. Remember to breathe evenly.

Bend your legs, put your feet against the wall, and you're done.

The person lies flat with his legs straight and his head in his hands.

Still do sit-ups? You're out looking at this.

Standard sit-up practice.

The best way is to go to the gym and use the equipment there.

If you are at home, it is recommended not to use the previous method, which does not have much effect, and the lower body and upper body are used together, just like prawns.

I don't know if you can understand it.