What are the functions and effects of lotus root, and what are the effects and functions of lotus ro

1. Stop bleeding and disperse stasis, the content of tannic acid elements in lotus root is very large, it has a certain effect on constricting blood vessels, and lotus root has great benefits for hemostasis, stasis and blood.

2. Spleen, mucus protein and dietary fiber content in lotus root are very high, especially crude fiber content, lotus root can be integrated with the bile rate of human cells and cholesterol in food, and these are excreted from the human feces, but can significantly reduce the absorption of fat and other substances, lotus root will also exude a unique fragrance containing tannin, and will produce a good antidiarrheal effect, the human body has a good digestion, and has some improvement in appetite, is a good choice for appetizing.

3. Clear heat and cool blood, fresh lotus root is a cold food, the effect of cooling serum heat is very good, and it has a good tonic effect on heat and venereal diseases, and the taste of lotus root is relatively sweet and liquid, which is also quite beneficial to those who have blood.

4. Lotus root is rich in a large amount of iron, calcium and other rare trace elements, and is accompanied by related plant protein, various vitamins and starch, which has a lot of effects on nourishing qi and blood, and also has the effect of building muscle, which is also of great help to nourish blood.

1. Clear heat and cool blood: lotus root is used for cold, has the effect of clearing heat and cooling blood, and can be used for hot diseases; The lotus root has a sweet taste and is especially beneficial to those who are thirsty for fever, hemorrhage, hemoptysis, and bleeding.

2. Laxative, antidiarrheal, spleen and appetizing: lotus root contains mucus protein and dietary fiber.

It can be related to bile salts, cholesterol and triglycerides in food.

binds to allow it to be excreted from the stool, thereby reducing the absorption of lipids. The lotus root exudes a unique fragrance, and also contains tannins, which has a certain spleen and antidiarrheal effect, can increase appetite, promote digestion, appetize and healthy, and is beneficial to the recovery of health of people with poor stomach and loss of appetite.

Beneficial blood and muscle: Lotus root has a high nutritional value, rich in trace elements such as iron and calcium, plant protein and vitamins.

And the starch content is also very rich, which has obvious effects on nourishing qi and blood and enhancing human immunity. Therefore, traditional Chinese medicine calls it: "the main tonic nourishes the spirits and nourishes the qi".

4. Stop bleeding and disperse stasis: lotus root contains a large amount of tannins.

It has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood, disperse blood, traditional Chinese medicine believes that it stops bleeding without leaving stasis, is a good food therapy for fever.

The lotus root smells fragrant, the taste is slightly sweet, crisp and refreshing, rich in nutrients, and it is the top product of the Tongjin liquid. Lotus root is sweet, astringent, flat in nature, returns to the liver, lungs and stomach meridians, and has the effects of clearing heat and cooling blood, strengthening the spleen and appetizing, and benefiting blood and muscles.

1. Clear heat and cool blood: lotus root is cold, has the effect of clearing heat and cooling blood, and can be a hot disease; Lotus lotus flavor sweet liquid, for fever thirst, hemorrhage, hemoptysis, blood has a certain effect.

2. Strengthen the spleen and appetize: lotus root contains mucus protein and dietary fiber, which can be combined with bile salt, cholesterol and triglycerides in food in the human body, so that it can be excreted from feces, thereby reducing the absorption of lipids. The lotus root exudes a unique fragrance, and also contains tannins, which has a certain spleen and antidiarrheal effect, can increase appetite, promote digestion, appetize and healthy, and is beneficial to the recovery of health of people with poor stomach and loss of appetite.

3. Beneficial blood and muscle: lotus root contains trace elements such as copper, iron, potassium, zinc, magnesium, manganese, etc., and is rich in protein, vitamins and starch, which has the effect of nourishing qi and blood. Lotus root is high in iron, and it is suitable for people with iron deficiency anemia.

1. Clear heat and cool blood.

Lotus root is cold in nature, has the effect of clearing heat and cooling blood, lotus root has a sweet taste, and is particularly beneficial to those who are thirsty for fever, hemorrhage, hemoptysis, and blood.

2. Laxative, antidiarrheal, spleen and appetizing.

Lotus root contains mucus protein and dietary fiber, which can bind to bile salt, cholesterol and triglycerides in food in the human body, so that it can be excreted from the feces, thereby reducing the absorption of lipids. The lotus root exudes a unique fragrance, and also contains tannins, which has a certain spleen and antidiarrheal effect, can increase appetite, promote digestion, appetize and healthy, and is beneficial to the stomach to burn poorly, and restore the health of people with poor appetite.

3. Beneficial blood and muscle.

The nutritional value of lotus root is very high, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch.

4. Stop bleeding and dissipate stasis.

Lotus root contains a large amount of tannins, which have the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool blood, disperse blood, stop bleeding without leaving stasis.

【Lotus root efficacy and function】

Prevent anemia: Eating lotus root can prevent anemia, so women who are trying to get pregnant can eat lotus root in moderation;

Improve the stomach: lotus root also contains mucin, a kind of carbohydrate protein, which can promote the digestion of protein and fat, and can reduce the burden on the stomach and intestines;

Hemostasis: lotus root can solve diseases such as thrombocytopenia and purpura, and can also play a very good role in bleeding caused by blood fever;

Tonifying the kidney: people with insufficiency are especially suitable for eating lotus root as a daily staple food, and the protein content in lotus root is small and can be reduced.

Low intake of non-high-quality protein;

Strengthen the gastric mucosa: The vitamin C and protein contained in lotus root can have a positive effect, they can bind to a variety of cells, accelerate the synthesis of bone glue leakage, so it can play a role in strengthening the gastric mucosa.

There are two types of lotus roots: seven-hole lotus root and nine-hole lotus root

The seven-hole lotus root has a high starch content and tastes very soft after cooking, so if you want to stew soup, you must choose the seven-hole lotus, such as lotus root stewed pork ribs, osmanthus glutinous rice lotus, etc.

The starch content of nine-hole lotus root is low, and it is relatively crisp when eaten raw, and it is more crisp after cooking, so it is suitable for making cold lotus root slices and fried lotus root slices

Deep-fried lotus root clips, etc., the taste is crisp and refreshing.

Buy the prescription return liquid method of seven-hole lotus root and nine-hole lotus root

Color difference: the color of the seven-hole lotus root is yellowish; The color of the nine-hole lotus root is whitish.

Body size differences: The body size of the seven-hole lotus root is stout, and the surface is relatively rough; The body of the nine-hole lotus root is slender and the surface is thin and smooth.