What are the benefits of watermelon, and the benefits and disadvantages of watermelon

1. Quench thirst and cool down: watermelon contains a lot of water, which can replenish water, improve the symptoms of water deficiency and thirst, and have a cooling effect;

2. Emollient and beautiful: Eating watermelon often, on the one hand, it can supplement a lot of water and a variety of nutrients to make it moisturizing and shiny; on the other hand, it can promote diuresis and help remove toxic substances from the blood;

3. Improve appetite: watermelon contains protease components, which can promote the decomposition and absorption of protein, and watermelon has a sweet and refreshing taste, quenching thirst, improving gastrointestinal function and increasing appetite.

In addition, it also has the effect of relieving heat and rejuvenating heat, diuresis and annoyance.

Precautions for consumption.

1. People with poor kidney function should not eat more, watermelon contains more water, and overeating will lead to excessive water intake in the body, increase the burden on the kidneys, and lead to aggravation of the disease;

2. Diabetic patients should be cautious to eat, watermelon has a high sugar content, the utilization and transformation of sugar in diabetic patients is reduced, and the sugar in the body increases, which may affect blood sugar levels.

1. Reduce fever and heat stroke, and lower blood pressure. It has the functions of clearing heat and detoxifying, expelling fire and removing annoyance, lowering blood pressure, etc., and has certain curative effects on patients with anemia, dry throat, cleft lip, cystitis, hepatic ascites and nephritis. 2. Natural moisturizing sunscreen.

The water content of watermelon is second to none among fruits, and it is suitable for replenishing the body's missing water in summer. 3. Smooth stool. Eating watermelon, urine output increases significantly, can reduce bile pigment content, and has a certain effect on jaundice.

4. Anti-aging. Fresh watermelon juice.

1. Clearing heat and relieving heat Watermelon contains a lot of water, a variety of amino acids and sugars, which can effectively replenish the body's water and prevent heat stroke due to water loss. At the same time, watermelon can also clear away heat and relieve heat by urinating and excreting excess heat in the body. 2. Supplement nutrition Watermelon is the most abundant in juice among all melons and fruits, and its juice contains almost all kinds of nutrients required by the human body.

It is extremely beneficial to human health. 3. Beauty, anti-aging Watermelon juice is like a scavenger of the human body, which can eliminate metabolites in the body, clean the kidneys and ureters, and activate the body's cells to achieve the effect of beauty and anti-aging. 4. Help the absorption of protein Modern research has found that watermelon juice contains protease, which converts insoluble protein into water-soluble protein to help the body absorb protein.

5. Diuretic and antihypertensive, ** nephritis citrulline and arginine in watermelon can promote the formation of urea in rat liver and lead to diuresis, and the glycosome of watermelon also has diuretic and antihypertensive effects. Watermelon contains a small amount of salt, which has a special ** effect on nephritis. 6. Prevent diseases Watermelon Cuiyi (watermelon skin) is very nutritious, containing glucose and malic acid.

Goji berry, fructose, sucrase, protein amino acids, watermelon amino acids, lycin and rich in vitamin C, etc., have the effects of anti-inflammatory and antihypertensive, promote metabolism, reduce cholesterol deposition, soften and dilate blood vessels, anti-scurvy, etc., can improve the body's ability to resist disease and prevent the occurrence of cardiovascular system diseases. 7**Throat and oral inflammation Watermelon cream made of watermelon as raw material has the effect of reducing inflammation and swelling, blowing compress to the affected area, can treat sore throat, mouth and tongue sores.

The sugar and salt contained in watermelon can diuretic and eliminate kidney inflammation, and protease can convert insoluble protein into soluble protein to increase the nutrition of nephritis patients.

Watermelon has the effect of relieving heatstroke, invigorating and diuretic, and when you have acute fever, fever, thirst, sweat, and irritability, eat a piece of watermelon, and the symptoms will be improved immediately.

Watermelon contains substances that can lower blood pressure, and patients with high blood pressure can often eat watermelon in moderation.

The sugar and salt contained in watermelon can be a diuretic and can play a diuretic role in patients with pyelonephritis and urinary tract infection.

After eating watermelon, the urine output will increase significantly, which can reduce the content of bile pigments, and can make the stool smooth, which has a certain effect on jaundice.

Patients with heart failure should not eat more watermelon, so as not to increase the burden on the heart and aggravate the condition.

Watermelon peel is also known as Cuiyi, cold in nature, sweet in taste, has the effect of relieving fever, quenching thirst and diuretic, and is often used for auxiliary food therapy for symptoms such as heat and thirst, lack of urination, edema, mouth and tongue sores.

1. Detoxification and diuresis

Watermelon can replenish the water needed by the human body. It is clear that as the amount of water you drink increases, the frequency of urination naturally increases. The more frequent urination, the toxins accumulated in the human body will be discharged, the internal environment of the body will be cleaner, and various metabolic functions will be more normal.

Eating watermelon regularly is very beneficial for detoxification and diuresis.

2. Eliminate fever:

Watermelon can improve or even eliminate all summer fevers, including heat stroke caused by high temperatures, sores in the mouth and tongue, colds and fevers, and even help reduce fire.

3. Lowering blood pressure

The soap-like ingredients contained in watermelon can lower blood pressure and help patients stabilize blood pressure. It is recommended not to eat too much watermelon, otherwise it will hurt the spleen and stomach and cause pharyngitis. At the same time, diabetics should not consume it.

When it comes to watermelon, I believe everyone is familiar with it, it is a fruit with very high nutritional value, so what are the benefits and disadvantages of watermelon? Let me introduce it to you now!

Benefits of Watermelon:

1. Prevent aging.

As we age, we lose the collagen and wrinkles begin to appear. The red flesh watermelon contains more carotene, which can be converted into vitamin A in the human body, improving the ability to fight external germs and accelerating the recovery of damaged skin. Carotene itself is also an antioxidant that helps prevent skin aging.

Therefore, watermelon is a good choice for hydration.

2. It helps to prevent stroke.

In fact, watermelon, as a "big producer" of lycopene, can help improve blood vessel function and reduce the threat of cholesterol to vascular health. Studies have found that regular intake of lycopene-rich foods can reduce the risk of stroke by about 20%.

3. Prevent colds.

In addition, lycopene is a powerful antioxidant that can support immune system health and reduce the incidence of colds.

4. Replenish brain power.

Watermelon contains choline (a B vitamin) that helps regulate the biological clock, keep the brain awake, and improve concentration and memory.

5. Relax your muscles.

Watermelon is rich in potassium, which helps regulate nerves and relax muscles. In addition, potassium can also help the body to use calcium effectively, indirectly strengthening bones and joints.

Disadvantages of watermelon:

1. It is easy to hurt the spleen and stomach.

Watermelon is a cold food that is easy to hurt the spleen and stomach, so it is better for patients with spleen and stomach deficiency and loose stools to eat less.

2. It is easy to cultivate bacteria.

After the watermelon is cut, it should be eaten as soon as possible, otherwise its sweet and juicy melon pulp is the easiest to cultivate bacteria; When eating watermelon stored in the refrigerator, be sure to leave it at room temperature for a while before eating it after taking it out to avoid damaging the body.

3. High sugar content.

Diabetics should also not eat more watermelon because of its high sugar content, which can cause blood sugar to rise.

4. Diuresis induces edema.

For patients with renal insufficiency, the function of excretion of water is reduced, and it is not advisable to overeat watermelon, because watermelon contains more water, and if the kidneys cannot excrete it in time, it will retain water in the body and cause edema.

5. Sweet and cold food.

Watermelon is a sweet and cold food, and should not be used for wind chill and cold and the early stage of cold, especially for people with symptoms such as cold and no sweat.

Although watermelon is a holy product to quench your thirst in summer, you still have to remind everyone that watermelon is healthy when eaten in moderation.

Benefits and disadvantages of watermelon

With the arrival of the hot summer, eating a piece of sweet and delicious watermelon while taking a break is something that everyone loves. Watermelon is delicious and can quench thirst, so is there any harm to watermelon? Let's take a look at the benefits and disadvantages of watermelon.

Benefits of Watermelon:

1.Watermelon has a lot of water, which can replenish a lot of water, and eat more in summer to relieve heat.

2.Watermelon contains a lot of nutrients that can supplement the nutrients needed by the human body.

3.Watermelon can be used for some oral diseases, such as sore throat and sores in the mouth.

4.Watermelon also prevents scurvy, cardiovascular disease, boosts metabolism and reduces cholesterol deposition.

5.Watermelon contains a small amount of salt, which is conducive to lowering blood pressure and urination, and plays a role in helping nephritis.

6.Watermelon can also delay aging.

Disadvantages of watermelon:

1.It is a cold product, and women eating it during menstruation will cause poor blood circulation, less menstrual blood, and even menstrual cramps.

2.In the early stage of a cold, especially for patients with wind-cold colds, eating watermelon during the cold will make the condition worse or prolong.

3.Diabetics should be cautious about eating watermelon! Watermelon contains a certain amount of jujube sugar, and excessive consumption of watermelon by diabetics can cause blood sugar to rise, which can be life-threatening in severe cases.

4.People with renal insufficiency should eat less watermelon, watermelon water content is higher than other fruits, eating a large amount of watermelon in a short period of time will increase the water in the body, if it cannot be adjusted and excreted in time, it will cause a burden on physical health, and in severe cases, it will be life-threatening.

5.Although watermelon can be the best oral disease, excessive consumption of watermelon will lead to the aggravation of mouth ulcers.

The above is a summary of the advantages and disadvantages of watermelon. Watermelon is good, but don't be greedy