The effect of lotus root, what is the effect of lotus root

1. Stop bleeding and disperse stasis, the content of tannic acid elements in lotus root is very large, it has a certain effect on constricting blood vessels, and lotus root has great benefits for hemostasis, stasis and blood.

2. Spleen, mucus protein and dietary fiber content in lotus root are very high, especially crude fiber content, lotus root can be integrated with the bile rate of human cells and cholesterol in food, and these are excreted from the human feces, but can significantly reduce the absorption of fat and other substances, lotus root will also exude a unique fragrance containing tannin, and will produce a good antidiarrheal effect, the human body has a good digestion, and has some improvement in appetite, is a good choice for appetizing.

3. Clear heat and cool blood, fresh lotus root is a cold food, the effect of cooling serum heat is very good, and it has a good tonic effect on heat and venereal diseases, and the taste of lotus root is relatively sweet and liquid, which is also quite beneficial to those who have blood.

4. Lotus root is rich in a large amount of iron, calcium and other rare trace elements, and is accompanied by related plant protein, various vitamins and starch, which has a lot of effects on nourishing qi and blood, and also has the effect of building muscle, which is also of great help to nourish blood.

What are the benefits of lotus root?

Lotus root is rich in starch, tannins, vitamins and proteins, which has good edible value, and also has the effects of invigorating the stomach and spleen, nourishing blood, nourishing probiotic muscles, and stopping diarrhea. When the body has lung fever, cough, irritability, thirst, spleen deficiency and diarrhea, loss of appetite and various bleeding symptoms, it has a good conditioning and ** effect. It also has the effect of constriction and hemostasis for blood vessels, and is rich in trace elements such as iron and calcium, as well as vitamins, which can enhance the body's immunity and promote the body's spleen and stomach function digestion.

In addition, it also has a good effect on blood fever and bleeding symptoms in the body, as well as blood and coughing up blood.

Therefore, it is a good ingredient for the elderly, children and pregnant women, and has a good effect on strengthening the body's immunity.

Clear heat and relieve heat: lotus root is cold and sweet, eating lotus root has the effect of clearing heat and cooling blood, dissipating heat and relieving trouble. Digestive aids:

The lotus root is rich in dietary fiber and trace elements, the trace elements in the body help to secrete digestive enzymes, dietary fiber is beneficial to the peristalsis of the stomach and intestines, helps to discharge toxins and waste substances in the body, and promotes the digestion and absorption of the body. Beauty and beauty: Lotus root and peanuts can clear away heat and acne, moisturize**, and beautify the skin.

1. Nourishing blood and benefiting blood: lotus root is rich in trace elements such as iron, potassium and zinc, which are beneficial to the production of red blood cells.

2. Clear heat and eliminate heat: lotus root is cold and sweet, eating lotus root has the effect of clearing heat and cooling blood, dissipating heat and relieving annoyance, traditional Chinese medicine believes that lotus root has the effect of quenching thirst, clearing heat and removing annoyance, nourishing stomach and eliminating food, nourishing heart and blood, regulating qi and soothing depression, stopping diarrhea and replenishing hunger, and replenishing the heart.

3. Digestion: The lotus root is rich in dietary fiber and trace elements, the trace elements in the body help to secrete digestive enzymes, and the dietary fiber is beneficial to the peristalsis of the stomach and intestines, helps to discharge toxins and wastes from the body, and promotes the digestion and absorption of the body, so eating lotus root regularly helps to improve digestive function.

4. Beauty and beauty: lotus root can nourish yin and clear heat, moisturize the spine and quench thirst, and the lotus root is rich in vitamin C and vitamin B, peanuts contain vitamin E and a certain amount of zinc, and regular eating of peanuts can be anti-aging and moisturizing**; Eating the two together for a long time can clear away heat and acne, moisturize**, and beautify the skin.