How can you overcome the fear of going to bed at night

It is mainly through improving the cognitive ability of things, expanding the cognitive horizon, and identifying the source of fear. Understanding certain laws of the objective world, understanding the relationship between people's own needs and objective laws, establishing correct target judgments, enhancing foresight, and making full mental preparations for all kinds of changes that may occur will enhance our psychological endurance. Secondly, we should cultivate an optimistic interest in life and a strong will, and inspire our courage with the brave and tenacious spirit of heroes by learning the deeds of heroes.

In their daily training and life, they consciously temper themselves in a difficult environment and cultivate a brave and tenacious style. In this way, even if you are really in a dangerous situation, you will not become panicked for a moment, but will be calm and resourceful. In addition, they actively participate in strengthening psychological training to improve their psychological quality.

For example, if you conduct simulated training in dangerous situations, set up various possible situations, conduct targeted psychological training, and form an expected psychological readiness for dangerous situations, you can effectively overcome bad emotions such as nervousness and anxiety, improve psychological adaptability and balance, enhance confidence and courage, and overcome fear with a fearless spirit. In addition, fear can be overcome by self-regulation and self-training.

The specific method is as follows: Step 1: List the various scenes that can cause you nervousness and fear in order from light to heavy (the more specific and detailed, the better), copy them to different cards, put the scene that is least frightening you at the front, put the most frightening scene at the end, and arrange the cards in order.

Step 2: Perform relaxation training. This is done by sitting in a comfortable seat and taking regular deep breaths to relax your whole body.

Once you're in a relaxed state, take out the first card in the series and imagine the scene above, the more realistic and vivid the better. Step 3: If you feel a little uneasy, nervous, and scared, stop thinking and take a deep breath to relax again.

After you have completely relaxed, reimagine the situation of the failure just now. If the restlessness and tension recur, stop and relax, and so on until the scene on the card no longer makes you uneasy and nervous. Step 4:

Continue in the same way to the next scene that scares you more (the next card). Note that every time you enter the imagination of the next card, it must be based on the fact that you no longer feel uneasy and nervous when imagining the previous card, otherwise, you will not be allowed to move on to the next stage. Step 5:

When you imagine the most frightening scene and don't blush, you can do live exercises in descending order, and if you feel uneasy and nervous at the scene, you can also let yourself take deep breaths to relax and fight until you are no longer afraid and nervous.

Fear can be overcome in two ways, one is to get used to it, and the main thing is to understand why you are afraid, whether it is because you always associate something terrible. For example, ghosts, gods, robbers. Learn to protect yourself.

Night has always been an unknown term, and the inherent fear of the unknown will not change, and you don't have to pay too much attention to it. Second, to change the environment, you can bring a flashlight, or other lighting equipment. Conclusion:

Fear is something that everyone has, and fear is not something bad in the heart. When you understand a problem, you won't be afraid of it. What I'm telling is to overcome psychologically, not physically.

I don't dare to sleep alone at night.

The reason for this is that because of the lack of security in the heart, there will be a lot of sensitive, suspicious, and cranky thoughts about things, and of course, most of them are negative about other things, which is a problem of personality.

For example, low self-esteem, timidity, strong self-esteem, cowardice, etc.

When you don't know your information, such as your gender can not be determined, there is no way to analyze one, it is recommended that you find a psychological counseling agency, have a targeted analysis of you, and solve psychological problems as soon as possible, now there are many people who have caused a lot of unnecessary losses because they do not pay attention to psychological problems.