How can I control myself from drinking?

Drinking itself is a bad habit, and many people will become addicted to alcohol due to regular drinking, and it is difficult to quit drinking, so some methods are needed to quit drinking. First of all, you must establish a belief in yourself, the belief that you must quit drinking, so that it can be the most helpful to relieve hangover. In addition, aversion** can be used appropriately, such as those caused by alcohol poisoning from watching television or listening to the radio, which can help to help with alcohol withdrawal.

In addition, as a family member and friend, you should also assist the person who has quit drinking to relieve hangover, and do not discourage alcohol at dinner, so as to gradually help you quit drinking.

The best way to do this is to keep yourself from buying alcohol, and if you have alcohol in your house, you can't help but take a few sips.

1. You can play a leading role: Since you have drunk and you have begun to feel uncomfortable, you know that drinking hurts your body, so don't worry about face. If you can push off the meal, try not to go, and if you really can't push it off, you should take a firm stand, control less drinking, and drink in moderation.

2. Find a suitable excuse: I am unwell today, I have eaten cephalosporin, I came by car, and I have something at home for a while. For the sake of good health, play a little slippery, it's not a problem, don't believe in wine such as character, etc., similar deceptions.

3. You can't fight for alcohol when you drink: young people are competitive and like to drink emotional wine, and they often fall into the trap and are easy to drink too much. As you get older, the speed of hangover slows down, and you should pay more attention not to overdo it.

If you don't want to drink and want to control your own thoughts, then you have to make up your mind not to drink, and when you see others drinking, you can't be moved, and set a punishment standard for yourself, if you drink alcohol, you must strictly enforce it, punish yourself, so that you can control it and stop drinking.

First of all, it is best not to go to a party where there is drinking, and it will definitely be more uncontrollable to see others drinking, and secondly, don't buy alcohol at home, don't think about drinking, and drink something when you want to eat can be replaced by water or juice.

Don't keep alcohol in the house, restrain yourself every time someone asks you to drink, and resolutely refuse when others ask you to drink.

Try to get yourself to drink something else. For example, you can drink some drinks, drink too many drinks, maybe you will not drink anymore when you get used to the taste of the drink.

If you want to control yourself from drinking, stay away from all kinds of meals in the early stage, and avoid alcohol, and after a long time, you won't drink.

Drinking sometimes has something to do with the environment. You can find a job where you can stay away from drinking, such as delivering couriers or staying away from alcohol on a construction site, and sometimes there is some control over how to control yourself from drinking.

If an abstinent person is addicted to alcohol during the period of trying to voluntarily quit drinking, he can relieve his addiction by substituting **, this method is to replace alcohol with some alcohol-free drinks, which has achieved the purpose of relieving alcohol addiction, but it is only relieved.

I think if you want to control yourself from drinking, you should do more exercise for the purpose of health, so that you can slowly fall in love with life.

It depends on your own insistence, as long as you don't buy it, you won't have alcohol, and if you can't control it, you can do things to make you forget these things.

This is very simple, just think about the consequences, think about your family, then you can control it.

In fact, this thing is simple to say, it is really relieved, this is a manifestation of self-discipline, a person's control over his own body, don't be dominated by his own desires.

As long as you think that drinking alcohol will hurt your body and drink alcohol will make you fat, you will not dare to drink. In fact, drinking is inherently these ***.

It must depend on your own self-discipline, and you can choose not to drink alcohol.

It is indeed a more difficult thing for a gay man, and it is really difficult to postpone it in the face of other people's toasts to you, so the best way is to have a banquet that can be pushed off, do not participate, participate in the persuasion of friends to drink, replace it with a drink, and push it with physical discomfort, if you can't do it and be embarrassed to quit, then you can't quit. The body is your own capital, I wish you good health.

Drink it with a newborn baby mouse, just twice, and then you want to vomit when you see the wine, so you won't drink!

Control yourself to be happy, don't want to be depressed, do something you like!

It's easy. The first is to drink more, and the second person is easy to get drunk in a state of excitement, either you are very happy or you are very unhappy. Drink fast. But getting drunk is a painful thing. This is not recommended. People are nothing more than affection. Do what is worth it!

Drink 3 sticks of glucose before drinking.