What are the benefits of pears and what are the benefits of pears?

Raw pears: Eating raw pears can significantly relieve the symptoms of dry throat, itching, pain, hoarseness, constipation and red urine in patients with upper respiratory tract infection.

Cooked pears: Pears and rock sugar are boiled together in water, which can be coughed. Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism, and arthritis.

Make rock sugar pears.

Rock sugar pear is a common sweet water dessert, which belongs to Cantonese cuisine.

Rock sugar pears are made by simmering pears and rock sugar together. Rock sugar pears are made by simmering pears and rock sugar together. Sweet and delicious, it has the effect of nourishing the stomach, clearing heat and dissolving phlegm and relieving cough.

Steps: Perform the following steps.

Step 1 Wash the pears and cut them in half.

Step 2 Use a knife or spoon to dig out the core in the middle of the pear, taking care to dig it clean.

Step 3 Wash and peel the pears and cut the flesh into small pieces.

Step 4 Put the rock sugar into the original hollow out, close the two halves of the pear, and fix it with a toothpick.

Step 5 Put the fixed pears into a bowl, put some rock sugar, add water or no water, and steam in a pot for 20 minutes until the pears are completely soft.

Consuming curative effect. Sydney pear is sweet and cold, containing malic acid, citric acid, vitamins B1, B2, C, carotene, etc., which has the effect of moisturizing dryness, clearing heat and dissolving phlegm, especially suitable for autumn consumption.

Modern medical research has proved that pears do have the effects of moistening the lungs and clearing dryness, relieving cough and phlegm, and nourishing blood and muscles. Therefore, it is effective for patients with acute bronchitis and upper respiratory tract infection with dry throat, itching, pain, hoarseness, thick phlegm, constipation, and red urine. Pears also have the effect of lowering blood pressure and nourishing yin and clearing heat, so patients with high blood pressure, hepatitis and liver cirrhosis often eat pears to be beneficial.

1.It can clear away heat and relieve cough, and is suitable for fever, injury, thirst, etc. caused by external heat virus.

2.It has the effect of nourishing yin and moisturizing the lungs, nourishing the stomach and nourishing the stomach. It has a good effect on chronic bronchitis, whooping cough, chronic pharyngitis and other diseases. Eating stewed pears with rock sugar often can dispel phlegm and heat, nourish yin and moisten the lungs.

3.It has the effect of sweet and delicious, nourishing the stomach, and relieving cough, for patients with hiccups due to lack of stomach yin and spleen deficiency, it can be seen to be effective, and it plays a leading role in those who have less dry mouth and less food and poor stool. Can be drunk nightly for several days.

4.It has the effect of eliminating phlegm and reducing fire, moistening the lungs and cooling the heart. If you have symptoms such as cough and phlegm due to a cold or fire, you can make a bowl of stewed pears with rock sugar to help relieve cough, moisten the lungs and moisten the throat.

5.For middle-aged and elderly people with chronic pharyngitis, cough and asthma and other diseases, you can make pears stewed with rock sugar once a day, eat half a pear at a time, and eat it twice a day.

6.It can not only dispel phlegm and fever, treat asthma, nourish yin and moisten the lungs, but also have a protective effect on the throat, and singers and broadcasters should take it regularly.

Summary. 1. Promote digestion and replenish moisture. Pears promote appetite, aid digestion, have a diuretic laxative and antipyretic effect, and can be used to replenish water and nutrients during high heat.

What is the efficacy and function of pears?

1. Promote digestion and replenish moisture. Pears promote appetite, aid digestion, have a diuretic laxative and antipyretic effect, and can be used to replenish water and nutrients during high heat.

2. Relieve cough and phlegm, clear heat and reduce fire. In the world of nutrition, pears have a very loud name - natural mineral water. It is juicy and less residue, but it is rich in glucose, fruit acid, iron and other trace elements, dietary fiber and vitamins A, B, C, etc., which has the functions of quenching thirst, cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness.

3. Lowering blood pressure and sedation. Pears also have the effect of lowering blood pressure, clearing heat and calming down. Patients with high blood pressure, if they have dizziness, palpitations and tinnitus, eating pears often can reduce symptoms.

4. Clean your teeth and take care of your dental health. When eating pears, people chew on crisp particles, which can effectively remove plaque from between their teeth.

5. Moisturize dryness and eliminate wind. Pears have the effect of moisturizing dryness and eliminating wind, when the climate is dry, people often feel itching, dry mouth and nose, sometimes dry cough and less phlegm, eating one or two pears a day can relieve dryness.

6. It can relieve hangover and protect the liver. Pears are cool and moisturizing the stomach and relieve hangover. Although pears are sweet, they are very low in calories, which is very suitable for people who love sweetness and are afraid of fat.

Eating a pear can cool and moisten the stomach, especially for drinkers, because pears contain more sugars and vitamins, which have a certain protective effect on the liver.

At present, the weather is cold, pay attention to keep warm and protect yourself<>