What are the benefits of Yali pear to the human body

Pears ——— natural mineral water.

Efficacy: Pears are tender and juicy, sweet and sour, so they are also known as "natural mineral water". In autumn, when the climate is dry, people often feel itchy and dry mouth and nose, and pears are the best moisturizing skin care products.

Applicable amount: 1 per day.

There are many benefits of pear, it is sweet, slightly sour, cold, shengjin quenches thirst, moistens dryness and dissolves phlegm, and it is not small. However, eating pears is also particular, and different ways of eating them will produce different effects. <

1. Eating raw pears can relieve the symptoms of yin deficiency such as dryness, itching and soreness in the throat, dry cough, polydipsia, and hot flashes caused by upper respiratory tract infection.

2. Squeeze the pear into juice, add a little fat sea, cicada molt, rock sugar, boil and drink, for those who are hot and prone to laryngitis, it has the effect of moisturizing the throat and replenishing the fluid.

3. Add rock sugar or honey to raw pears and boil them into a paste to become "autumn pear paste", which can lead to lung fever and cough.

Fourth, pear slices, with almonds five coins, bellflower, Sichuan shellfish each two coins, fat sea one penny boiled together, can treat the cold and flu after the sticky phlegm does not heal. <

Fifth, use a pear, peel off the top, into a lid shape, dig out the kernel, include a penny of Chuanbei, add a little rock sugar or honey, cover the pear back, heat and stew it in water, and it can be phlegm, fire, chest pain, and cough.

Sixth, the same method, the black bean pear belly, add an appropriate amount of rock sugar (honey is better), steamed or heated and stewed in water, that is, "black bean pear", suffering from chronic bronchitis and long-term reading of books and newspapers caused by vision loss, often eat, for the protection of the trachea and vision care, have a good effect. <>

1. Eat directly 2. Homemade rock sugar duck pear 3. Beat it directly into juice! Then it can be made into duck pear vinegar drink, autumn pear paste, etc.! Shandong Qikang Yuan Yali Vinegar Drink and other healthy, nutritious and delicious!

The role of Ya pear.

1. Lower blood pressure. It can protect the heart, reduce fatigue, enhance myocardial vitality and lower blood pressure. Clears the lungs and relieves cough. It can dispel phlegm and relieve cough, and has a protective effect on the throat.

2. Appetizing and liver protection. Increases appetite and has a protective effect on the liver. Anti-cancer and anti-cancer. Prevents atherosclerosis and inhibits the formation of carcinogens nitrosamines, thereby preventing cancer and fighting cancer.

3. Diuretic and laxative. Pears are high in pectin, which helps digestion and facilitates bowel movements.

4. Yali pear. Its flesh is crispy, juicy, sweet and shelf-stable. The fruit is obovate with a duck's head-like bump at the top.

Generally, the peel of Yali pear is yellow-green, and it is pale yellow after storage. The fruit of bagging cultivation is yellowish-white and is also known as crystal duck pear or crystal pear. Yali pear has a low sugar content, sweet and refreshing, after eating greasy things, if you want to eat some fruit to relieve greasy, it is right to choose it.

Raw pear is cold and sweet, has the effect of moistening the lungs and relieving cough, nourishing yin and clearing heat, especially suitable for autumn consumption. The "Compendium of Materia Medica" records that the pear is also fluent in its sex. It can be used medicinally to treat wind and heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify.

Modern medical research has proved that pears do have the effects of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, and nourishing blood and muscles. Therefore, it is effective for patients with acute tracheitis and upper respiratory tract infection with dry throat, itching, pain, hoarseness, thick sputum, constipation, and red urine. Pears also have the effect of lowering blood pressure and nourishing yin and clearing heat, so patients with high blood pressure, hepatitis and liver cirrhosis often eat pears to be beneficial.

Pears can be eaten raw, steamed, and made into soups and soups. However, pears are cold and should not be eaten more at a time. Especially those with spleen and stomach deficiency, cold abdominal pain and blood deficiency should not eat more.

Medicinal effect The fruit, peel, roots, skin, branches and leaves of pears can be used in medicine. Cool taste, sweet and slightly sour, into the lungs, stomach meridian, can produce jin moisturizing dryness, clear heat and phlegm. It is mainly used for the treatment of fever, cough and thirst, panic, hiccups, constipation and other symptoms, and can help digestion, cough and phlegm, nourish yin and moisten the lungs, detoxify sores and alcohol, etc.

The pear is cold, has a lot of water content, and has a high sugar content, which is mainly soluble sugar such as fructose, glucose, sucrose, etc., and contains a variety of organic acids, so the taste is sweet, the juice is refreshing, sweet and pleasant. After eating, the mouth is cool, not only nutritious, but also antipyretic, can relieve cough, clear the heart and moisten the throat, reduce fire and relieve heat, can be a cool fruit for summer and autumn fever; It can also moisten the lungs, relieve cough and dissolve phlegm. It is effective for patients with colds, coughs, and acute and chronic bronchitis.

Pears also have the effects of lowering blood pressure, nourishing yin and clearing heat, and calming down. Because pears contain more glycosomes and tannic acid components and a variety of vitamins, it is good for patients with high blood pressure, heart and lung disease, hepatitis and liver cirrhosis when they have dizziness, palpitations and tinnitus. Eating pears for hepatitis patients can protect the liver, help digestion, and increase appetite.

According to the record of "Materia Medica", pear"The living clear the heat of the six internal organs, and the familiar nourishing the yin of the five internal organs. That is, raw food to remove the real fire, cooked food to remove the false fire, patients can choose as appropriate. For example, raw pear juice can cure fever, raw pear juice plus water chestnut juice, lotus root juice, wheat winter juice, fresh reed root meter, etc. to make five juice drink, can quench thirst, clear heat and relieve heatstroke, suitable for high burn caused by thirst, foaming at the mouth and other symptoms, pear juice plus fresh Huoxiang, Peilan, lotus leaves, raw land, Shou Wu, Jianlan leaves, etc., can be made into seven fresh drinks, can clear heat and relieve heat, Shengjin and remove trouble.

Raw pears and other medicines can be stewed to treat cough caused by false fire. Take Chuanbei, almonds, and rock sugar and put them into the raw pears with the pear heart dug out, and stew them through water to cure a long-term cough. Raw pears are steamed with almonds and rock sugar, which can treat dry cough, chronic bronchitis, dry cough, dry mouth and sore throat, dry intestines and constipation.

Fruits have always been very popular with people, especially Yali pear, which is very popular with people, so what are the specific nutritional values of Yali pear? Although there are many friends who like to eat it, but they don't know its nutritional value, let's follow this article to learn more about it.

1. Yali pears are rich in vitamins

Yali contains a lot of vitamin substances, and the types of vitamins are also quite a lot, such as vitamin A, vitamin B, vitamin C, etc. are extremely rich, by supplementing the body with a lot of vitamins can play a role in improving the body's physique, can enhance their own immunity, for friends who lack vitamins in the body, you can choose to eat some Yali pear to inject vitamins into your body.

2. Yali pear is rich in trace elements

The content of trace elements in Yali pear is also relatively rich, trace elements are also very critical to our human health, there are many types of trace elements, such as calcium, iron, etc., by supplementing these nutrients can play a role in preventing anemia, can make their own physique enhanced. For women with insufficient qi and blood, they are more likely to have anemia symptoms, and eating some pears can supplement a lot of iron, which can well prevent the appearance of anemia.

3. Yali pears are rich in folic acid

Yali pear also contains a certain amount of folic acid, I believe everyone should know the importance of folic acid for human health, especially for pregnant women is very critical, through the supplement of folic acid can promote the growth and development of the fetus, can prevent fetal malformations, so for some pregnant women can not be negligent when supplementing folic acid, eat some Yali pear can supplement a lot of folic acid, but also to improve their immunity.

Through the above introduction, we learned that the nutritional value of Yali pear is indeed very high, and there are many various nutrients that can be supplemented by eating Yali pear, so if you lack such nutrients in your body, you might as well try to eat some Yali pear.

Extended reading: Ya Pear The nutritional value of Ya pear.