What should I do if I always have diarrhea after drinking milk? What causes it?

Milk is a very nutritious drink, it contains a lot of protein and calcium, which can help the body improve energy and replenish calcium, so that bone development is healthier, especially for children. Since the child is in the stage of bone development, drinking milk regularly can make the bone calcium enough to make the child's development better.

In life, there are some people who want to help themselves replenish their nutrition by drinking milk, but they find that they will have diarrhea as soon as they drink milk, so they are very strange, and they are particularly confused about what is going on, and they are afraid of whether there is something wrong with their body. In fact, diarrhea as soon as you drink milk is not a physical disease, and sometimes it may be caused by these reasons.

What's the deal with diarrhea as soon as you drink milk? 1. Lactose intolerance.

Some people have less lactase secretion in the body and cannot completely digest and decompose the lactose in milk, so non-infectious diarrhea will occur when drinking milk, which is also known as lactase deficiency, which will occur when drinking milk.

2. Weak gastrointestinal function.

If the gastrointestinal function is relatively weak, it is easy to develop digestive tract diseases, and milk contains some proteins that are more difficult to digest, and this protein will increase the burden on the stomach and intestines after entering the stomach, so that the body will have diarrhea. Therefore, some people with weak gastrointestinal function will often have diarrhea after drinking milk.

What should I do if I have diarrhea as soon as I drink milk? 1. Check your stomach and intestines.

If you have diarrhea as soon as you drink milk, you should do a check on your stomach and intestines to see if there is a problem with your stomach and intestines.

2. Divide the milk into three drinks.

If you are lactose intolerant, you can drink a carton of about 250 ml of milk in three parts, which can effectively reduce the reaction of lactose intolerance.

3. Choose lactose-free dairy products.

There are some milks on the market that do not contain lactose, which is very beneficial for people who are lactose intolerant, which can prevent the body from diarrhea due to lactose intolerance, and can also allow the calcium in milk to replenish their body.

If you have diarrhea as soon as you drink milk, you can take the above methods to drink milk at ordinary times. In addition, it should be noted that lactose intolerant people can not drink milk on an empty stomach, Lin Xiuhong, attending physician of the Department of Clinical Nutrition of Sun Yat-sen Memorial Hospital of Sun Yat-sen University, once said in an interview that lactose intolerant people will have a relatively large reaction if they drink milk on an empty stomach, and there will be severe diarrhea.

In general, if you have diarrhea as soon as you drink milk, don't be too nervous, and don't be frustrated that you can't drink milk, as long as you find out the cause and take measures to make yourself healthy and help replenish nutrition.

Milk has lactose in it, and some people lack the corresponding lactose-digesting enzymes. This part of the population is lactose intolerant and prone to diarrhea when drinking milk, so you can choose low-lactose or lactose-free milk.

It is very likely that your intestines are too sensitive and you are not used to drinking milk, and suddenly drinking cold milk can easily cause gastrointestinal discomfort, and it may be that the milk has expired.

It may be related to your absorption capacity, some people have very poor absorption capacity, they will have indigestion, and they may get angry. It can be eaten with some vegetables and fruits.

Lactose intolerance indicates that milk is not suitable. The stomach is too weak, so after drinking milk, I will have diarrhea. Try not to drink milk, eat less foods with high protein content, eat some foods that are easy to absorb and digest, and eat small and frequent meals, so that you can slowly improve.

It may be lactose intolerance. Don't drink milk on an empty stomach, you can eat a little staple food appropriately.

It is most likely due to lactose intolerance. You can drink some milk that has been lactose-freed, or you can go to the hospital for a check-up.

It's usually because you don't digest the milk. or intolerant. You can go to a bowel movement or drink some cold medicine.

I think you may have allergic symptoms to the ingredients in milk, and to relieve this symptom, you can take some diarrhea drugs to warm your belly with a warm baby.