How to practice playing basketball so that it is not easy to be interrupted by others?

How to control the ball When you control the ball, you are most afraid of being slapped when facing defense, and you are most afraid of being pulled out when you have your back to defense. When facing defense, the opponent has two ways to make tackles:

1.Take a big step while you are in control of the ball with your right hand and its body on your right side with your arm extended between your body and the ball, knocking the ball off.

2.Take a small step as you switch from right hand to left, with your arm on your line, waiting for you to get the ball into his hands.

To deal with the first method, you only need to slam your right side when the opponent rushes up, and use your left shoulder to block the opponent's forward path, and the opponent will either slow down; Either the head hits you on the shoulder, and you can't say the bitterness, knowing that you are not easy to mess with.

To deal with the second type of break, just remember to keep the ball low. In fact, the best way to deal with the opponent forcing you to dig you is to take the initiative to squeeze him, once he squeezes him, he is inconvenient, and naturally can't break your ball. This is especially effective when playing a fast break one-on-one, where you don't have to rush very fast, just hold the opponent and make a layup while controlling the ball.

At the same time, you must also play the role of your left hand, control the ball with your right hand, and your left hand must be stretched long, preferably on the opponent's waist, so that the opponent's movement is clear to you, and this move is especially suitable for turning around.

How to dribble Dribbling is quite important in basketball training or games, and it allows players to:

When you can't pass the ball to your teammates, you can dribble the ball forward and attack; Move the ball to a more advantageous position to pass the ball to a teammate; or control the ball while waiting for a teammate to arrive to receive a pass; Dribble the ball toward the rim yourself and complete a shot or layup. However, it's also important not to dribble too much. If you dribble too much in the game, you can make the other four teammates stand there and watch you, losing the team spirit that basketball promotes, and dribbling slowly (passing the ball can get the ball to the basket faster).

You should learn how to dribble and when to dribble (and when to pass).

The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping.

It is necessary to train both hands to be able to dribble proficiently. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first.

Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.

Dribbling is about looking up and watching the situation on the court at all times. If you dribble and look down at the ball, you can easily be stolen by your opponent, and you won't be able to see your teammates in a good position, or even if you're in an easy position to shoot.

The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble higher than the waist (this makes it easier to control the ball). Dribble.

Relax your wrists and squeeze the ball downwards instead of whipping. It is necessary to train both hands to be able to dribble proficiently.

Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about how fast you move when dribbling.

degree, first master the dribbling technique. Once you have mastered the dribbling technique while walking, you can start gradually increasing your movement speed until.

Full. The speed you use is based on how comfortable you can dribble.

Dribbling is about looking up and watching the situation on the court at all times. If you only look down at the ball when dribbling, it is easy for the opponent to steal the ball.

And you can't see your teammates in a good position, or even if you're in an easy shooting position.

Controlled dribbling.

When you dribble the ball when you feel that it is difficult to pass the ball and it is impossible to move forward quickly, or when you are observing the situation on the court and preparing to pass or throw.

When basketing, you should use a controlled dribble. Dribble at knee to waist height. Bend your knees slightly and lean forward so that you.

It's easy to control the ball and it's easy to change speeds quickly. The arm that is not involved in dribbling should bend its elbow and extend outward, keeping it flat.

Heng also prevents the opponent from approaching.

Dribble quickly When you're going to dash forward with the ball, of course, dribble quickly. At this time, the body should also lean forward, slap the ball slightly forward, and dribble.

The ball is slightly higher in height, between the chest and the waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

Variable Speed Dribbling Dribbles Dribbles can be used to break through the opponent's defense (of course, sudden changes of direction or other feints). Change.

Speed dribbling requires changing the height of the dribble in addition to changing the speed of the dribble. Approach your opponent with a small stride, then suddenly accelerate.

The stride length is also increased), and the dribble height is lowered to the knee position, and the fast break forward. Variable speed dribbling takes a lot of practice to do.

Use effectively.

That's because when you meet people who are better than you, you have to try to surpass them, and if you can't, you have to rely on your teammates.

Lower the height of the ball, slap the ball hard as he reaches to speed up the ball to avoid steals, and be careful to protect with your other hand.

You're skilled! If it's street basketball, you can get your feet on it, and street basketball can be fouled.

Speed up your shooting, dribble low, face the defender sideways when you don't break through, when you want to break through, the ball bounces up at a height that doesn't exceed your knees, do some crotch dribbling appropriately, and see when the opponent reaches out to break the ball and suddenly accelerates, you can pass it, and the ball will not be broken.

To have the right way to protect the ball, you also have to pay attention to your footsteps, and the ball has to be slightly back.

To dodge, keep the ball in your hand.

1. Block people and protect the ball. The main thing is to have strength in the limbs and waist, which is the basis of movement.

2. Move your feet flexibly to turn around, and free up space for shooting and passing.

3. Wait for an opportunity to shoot or pass the ball. If your height, bounce, stability, etc. are good enough, you can jump up and turn around directly with your back to shoot 180 degrees, otherwise, you have to use your footsteps to adjust your body to face the hoop first, and then do the next step of shooting, dividing the ball, etc.

Precautions for playing basketball:

Special basketball shoes are required. When playing basketball, the exercise is relatively strenuous and it is necessary to wear special basketball shoes to prevent twisting to the ankle.

Play with people of the same level. When playing basketball, you should play with people of the same age, physique, and athletic level, otherwise you are prone to injury and there is no happiness at all.

Have a relaxed and happy mindset. In addition to professional competitions, as an amateur basketball enthusiast, you should play with a relaxed and happy mindset and don't take winning or losing seriously.

Take care to protect your body. Basketball is relatively intense, requiring a lot of running and jumping, as well as physical confrontations. When playing basketball, you should pay attention to protecting your body, after all, it is mainly exercise, and you should pay attention not to beat often to prevent damage to your knees.

I played from number one to number four! Playing is also my usual way to score! First use your dominant hand (of course, it is best to use it), turn your back to the defender, hold the ball in front of your chest with both hands first (don't let the defense reach, and don't get too far away from the body, otherwise it is easy to drop the ball), turn your head near the defender's head to observe the situation on the field, and second, to find a suitable opportunity to attack.

Then press the center of gravity into a half-squat, put the foot close to the defender between the defender's feet (do not step over), dribble with the hand away from the defender, and secretly touch the defender's hand with the other hand to avoid interference, so as to slowly use the body to push into the inner line, and after entering the inner line, you can take a small jump or turn. (Note that you should go in slowly, don't force yourself into it like a few people, and you will fall in a flash). Further can rely on hitting and jumping.

Don't plagiarize downstairs, this article is purely self-created!

Basketball relies on playing skills:

To receive the ball, use your body to firmly block the defender behind you, catch the ball with one hand, practice often if one hand is unstable, and use the other hand to cover or cling to the defender.

To protect the ball, hold the ball firmly, preferably in front of the chest, is to get as close to the body as possible to dribble one step hook, squeeze the opponent away with the back, and then gently provoke, hook the hand with one hand, and hold the opponent with the other hand and protect the ball, doing more with less in one go.

Turn around and break through to the basket, turn around after receiving the ball and turn around after dribbling, call the axis as the axis, and then quickly step out of the other foot, and firmly resist the opponent with your arm Don't be close to the opponent, remember to protect the ball, and then game over, easy layup.

The lower bunk should be steady, and the bottom of the basket is the time difference and the basic skills of turning around and shooting hooks.

Support the defender on the other side, and do not use a point of your shoulder or elbow against the defender.

The first step is to get the ball.

After the second step is to get the ball, the pivot foot does not move and observes back and forth. (Protect the ball from being tackled).

The third step is to block the defender with one hand and hit with the other.

The fourth step is to use a hook hand or a backward shot to end the game.

You can't use a point of your shoulder or elbow against a defender.