How to make appetizing and fast hand soup, light and nutritious, the whole family loves to drink?

When I went home to visit my parents, I saw that many of the vegetables and fruits in the vegetable garden were ripe, such as long purple eggplants, emerald green peppers, and yellow tomatoes.

At this moment, the body's metabolism is vigorous and the physical exertion is large, and most people will have the symptoms of "summer heat", feeling fatigue, poor appetite, and lack of energy. Therefore, in summer, it is best to drink more tea soup with a light taste and nourishing health, which can play a role in invigorating qi and invigorating blood and replenishing vitality. Now I would like to introduce a Kuaishou ** appetizing soup to my friends, which tastes light and nutritious, and the whole family likes it.

Today's soup, commonly used ingredients are very simple, that is, tomatoes, enoki mushrooms plus two eggs, tomato taste sweet and sour, boiled soup is very spleen appetizing, enoki mushroom is nutritious, with low calorie, high protein food, low calorie, sugar content, a variety of nutrients nutritional characteristics. It is very high in calcium diphosphate, and the zinc content is still relatively high.

Many people don't know that eating more enoki mushrooms can enhance the physiological activity in the body and speed up metabolism. There is an interest in the absorption of the nutrient element calcium. Boiled with raw eggs, it can be served in 5 minutes, clearing heat, detoxifying and cooling off, men, women and children are not enough to drink.

Spleen appetizer soup] [Food] 2 tomatoes, 1 handful of enoki mushrooms, 2 raw eggs, 1 green onion, 1 teaspoon of salt, a small amount of sugar. [Practice process].

Pour in the diced tomatoes and stir-fry well until the sauce is formed. Add an appropriate amount of cold water. Pour in enoki mushrooms and bring to a boil.

Add salt seasoning and a small amount of sugar to enhance the flavor.

Drizzle in the egg mixture. Sprinkle a handful of green onions before cooking. Extinguish the flame and enjoy.

This soup is also very suitable for friends who have **** requirements, drink with peace of mind, and the more you drink, the thinner you get.

Shiitake mushroom sliced pork soup 1A small piece of mushroom, remove the roots, tear off and soak, drain the water. A piece of fresh lean meat, sliced with water starch thickened:

Cornstarch. Light soy sauce. Salt.

Stir well and marinate for 3-5 minutes. Wash the green onions and cut them into large pieces. 2.

In a cold pot, a small amount of lard, first put the mushrooms in the pot to soften, pour in an appropriate amount of boiling water and boil.

The appetizing soup is nutritious and light, very healthy, and with some balsamic vinegar, it can taste more delicious, and the whole family will love it.

First of all, we boil the water, put in the tomatoes, cucumber slices, add a little salt, chicken essence, oyster sauce after boiling, and add an appropriate amount of coriander foam, which is super light and delicious.

<> "A Collection of Six Nutritious Stews, Simple and Fast."

1.Potato pork rib soup.

Potatoes, tomatoes, shallots, pork bones, pork ribs + green onion and ginger blanch for 3 minutes, remove the foam, put in a stew pot + water and stew for 30 minutes, then add other side dishes and stew for 20 minutes, over one year + condiments, nutritious and delicious.

2.White radish and pig's trotter soup.

Pig's trotters, corn, white radish, green onion and ginger, peanuts, blanch the pig's trotters for 3 minutes, skim off the foam, put in a stew pot + boil for 60 minutes, then put in other ingredients for 30 minutes, over 1 year old + a little salt, condiments.

3.Carrot yam chicken thigh soup.

Carrots, chicken thighs, green onion ginger, yam, chicken thighs and green onion ginger are put in the pot and boiled for 3 minutes, skim off the foam, put in a saucepan and cook for 60 minutes, add carrots and yams and continue to cook for 20 minutes, sprinkle green onions out of the pot, add salt and condiments over 1 year old.

4.Lotus root pork rib soup.

Shiitake mushrooms, lotus root, pork ribs, carrots, pork ribs + green onion and ginger blanch for 3 minutes, skim off the foam, put it in a stew and cook for 30 minutes, add the rest of the side dishes, 20 points for the continuator, 1 year old or more + a little condiment.

5.Yam corn rib soup.

Red dates, carrots, Shanshupai filial piety medicine, pork ribs, corn, pork ribs + green onion and ginger blanch for 3 minutes, skim off the foam, put it in the stew pot + green onion and ginger stew for 30 minutes, add the side dishes with the rest of the potato manuscript, continue to stew for 15 minutes, over 1 year old + a little condiment, nutritious and delicious.

6.Winter melon pork rib soup.

Winter melon, pork ribs, green onion and ginger, blanch the pork ribs in a pot under cold water for 3 minutes, skim off the foam, put it in the stew pot + water onion and ginger stew for 30 minutes, add winter melon and continue to cook for 15 minutes, over 1 year old + a little condiment, nutritious and delicious.

<>< 12 nutritious and delicious stews for spring.

Tomato Slippery Meat Soup, Mushroom and Winter Melon Soup, Apple Shed Fruit Pork Ribs Soup, Winter Melon and Shrimp Ball Soup, Loofah Smooth Meat Soup, Chestnut Chicken Wing Soup, Soybean Pig's Feet Soup, White Radish Beef Soup, Mushroom and Shrimp Soup, Potato Beef Soup, Winter Melon Meatball Soup, Tofu Loofah Soup.

1.Tomato slippery broth.

Tomatoes, beef slices, seafood mushrooms, green onions, flaxseed oil, beef starch, supplementary food oil marinated, pour flaxseed oil into the pot to fry the tomatoes out of the soup, then add seafood mushrooms and stir-fry, add an appropriate amount of water to boil, put in the meat slices over low heat, cook and season after setting.

2.White radish beef broth.

White radish, beef, green onion, flaxseed oil, beef with ginger starch supplementary food oil stir and marinate, pour flaxseed oil into the pot, stir-fry the white radish for a while, add an appropriate amount of water and cook for 5 minutes, put the meat slices into the shape and cook until cooked and seasoned thoroughly.

3.Winter melon meatball soup.

Winter melon, pork, green onion and ginger, flaxseed oil, pork is broken with a supplementary food machine, put starch supplementary food oil to marinate, pour flaxseed oil into the pot, fry the minced green onion and ginger until fragrant, put in the winter melon slices and stir-fry, add an appropriate amount of water to boil, and put the meatballs under low heat to cook and season, it is too delicious.

4.Loofah slippery broth.

Loofah, seafood mushrooms, pork loin, flaxseed oil, meat slices marinated with starch supplementary food oil, pour flaxseed oil into the pot to stir-fry the mushrooms, add an appropriate amount of water to boil and then put the loofah to cook for 2 minutes, put the meat slices into the shape on low heat and cook and season, nutritious and delicious.

5.Winter melon and shrimp ball soup.

Winter melon, prawns, yams, carrots, flaxseed oil, ingredients into the supplementary food machine, whip delicately, add starch and stir evenly into a piping bag, pour flaxseed oil into the pot to stir-fry the winter melon for a while, add an appropriate amount of water to boil, squeeze into the shrimp balls over low heat and cook for seasoning.

6.Mushroom and winter melon soup.

Winter melon, mushrooms, green onions, flaxseed oil, pour flaxseed oil into the pot to fry the mushrooms softly, add winter melon slices and stir-fry, add an appropriate amount of water and cook for 7 minutes, the seasoning is too fragrant.

7.Shrimp mushroom soup.

Tender tofu, prawns, seafood mushrooms, eggs, eggs are fried for later use, fried shrimp heads in oil, poured in seafood mushrooms and fried softly, boiled with water, put in crushed eggs and tofu, shrimp cooked, drop a few drops of walnut oil, nutritious and delicious.

8.Loofah egg soup.

Loofah, eggs, tofu, chopped green onions, scrambled eggs for later use, put chopped green onions in another pot, pour in the loofah super soft, add an appropriate amount of water to boil, pour in tofu cubes and add salt to taste, and finally pour in broken eggs and cook for 2 minutes.

9.Chestnut stewed chicken broth.

Red dates, chestnuts, yams, chicken, blanch the chicken with green onion and ginger, wash the chicken and put it in the pot, put all the ingredients into the pot, add an appropriate amount of boiling water and simmer for 1 hour, and the walnut oil is more delicious out of the pot.

10.Beef soup with potatoes.

Potatoes, tomatoes, ginger slices, beef, beef and soak green onion and ginger blanch, wash the beef, put in the green onion ginger, beef brisket and stir-fry, then pour in the tomatoes and fry the soup, add an appropriate amount of boiling water and stew for 1 hour, put in the potato cubes and stew for 20 minutes, add salt to taste, and drip walnut oil to make it more nutritious.

There are many types of Kuaishou soup, but most of them are related to eggs.

The first is seaweed egg drop soup.

This soup is especially easy. That is, you boil the water for a few people to drink, beat the eggs and set aside, add a little salt and a little water, and you can also add a little cooking wine.

Raw eggs with salt is afraid that the egg flower is not good taste, when drinking the soup, the egg flower is too light, add cooking wine to remove the smell of the egg, add water to make the egg flower more fluffy and soft, and the egg flower area is large and good-looking.

Prepare the bowl for drinking soup, and put a few grains of MSG, some salt, a few drops of sesame oil, and a few slices of nori in the bowl.

After the water boils, the egg flowers are evenly spread along the edge of the pot, beaten into the pot, and then immediately turn off the heat, wait for about five seconds, after the eggs are slightly solidified and formed, gently stir them with chopsticks to form large pieces of egg flowers.

Then take a spoonful of soup and pour it into the prepared soup bowl with water and egg drops. The seaweed egg drop soup is done.

Another type of quick soup is tomato and egg soup.

Cut the tomatoes into small pieces and set aside. Finely chopped green onion and set aside. Heat the oil in a pan, add the chopped green onions in cold oil, stir-fry until the green onions are fragrant, and then add the tomatoes. After stir-frying, you can turn to medium heat, stir-fry slowly, and add salt so that the tomatoes can get more juice.

Boil for a while, then add boiling water. Add a few people's servings to a few people's drinks. Again, beat the eggs and prepare the eggs in the nori egg drop soup. After the water boils, beat the egg flowers into the pot evenly, turn off the heat and stir out of the pot.

Finally, I will introduce a mushroom and egg soup, which is similar to the first two, but the two seasonings used in the mushroom soup are minced ginger and black pepper.

1.The ingredients are exquisite.

To make a very fresh Kuaishou soup, it is recommended to choose fresh ingredients in the selection of materials, and must not be sloppy in this link, and must not choose any dry goods as raw materials. It is best to choose shellfish, fish, etc., which swim in the sea, and then pair them with some seasonal vegetables.

2.It's quick.

Kuaishou soup must be done quickly, and seafood and other soups are also very particular about this, if you want to retain a freshness of the soup to the greatest extent, it is to blanch the seafood completely, and it is recommended to control the soup within ten minutes, and the time should not be too long.

4.Recommended styles.

1) White clam soup.

Raise the clams in salt water for about two hours until the sand of the clams is spit out, and then rinse them off. Wash the mustard greens, finely chop them, and prepare a small piece of ginger. When the water in the soup pot is boiling, put a little peanut oil on it, then put the white clams down, cover and boil.

Put the mustard greens down again, boil them again, and turn them with a spoon, and the white clams are all opened, that is, they are basically cooked, so they put some salt to taste.

Don't put too much salt, because the white clam is slightly salty, and too much salt will also reduce the umami taste of the white clam. Adjust the taste, then turn off the heat, simmer for about five minutes and drink.

2) Fish head and fish bone tofu soup.

In the case of fish head and fish bones, it is mainly due to the fact that sometimes there are many dishes in one fish, that is, some fish and meat are used to make other dishes, and the fish head and fish bones are left to make a simple fish head and fish bone tofu soup.

First wash the fish head and fish bones, put a little peanut oil in the pot, then put the fish head and fish bones down and fry it, then put ginger, and finally put water and tofu down, boil for 7 minutes on high heat, then a umami fish soup is ready.

The purpose of Kuaishou soup is to make a soup that is less time-consuming and easy to make. I usually use tofu and mushrooms that are easy to cook. It tastes delicious, and I usually use eggs, shiitake mushrooms, coriander, dried shrimp and other foods to enhance the freshness.

Of course, many people are sensitive to this kind of incense and may not like to eat it. Below I will introduce a few of the more successful Kuaishou soups.

There are many types of Kuaishou soup, but when I was a child, I often drank the winter melon Kuaishou soup made by my grandmother, and I still remember this soup vividly, and every time I go home, I still let my grandmother stew it to drink.

I remember when I was a child, I learned from my grandmother to make this kind of winter melon soup, and the method was relatively simple.

Be sure to prepare a good piece of fresh winter melon, but remember that there are different varieties when choosing winter melon, some are more suitable for braised food, and some are suitable for soup.

Wash the winter melon and cut it into slices, then add water to the soup pot, put the winter melon directly in it and boil it together, then put a little chives in it, and put a variety of different condiments, especially lard, which can be said to be an important ingredient to determine whether the winter melon soup is delicious.

After putting the lard, the winter melon soup is particularly delicious, the winter melon is relatively ripe, do not stew for a long time, put a little salt when it comes out of the pot, so that the simple and delicious winter melon soup is ready.

The method is very simple, and the simmering time is also very short, so it is relatively simple and easy to operate, everyone can actually make this soup at home by themselves, and in the winter morning, you will feel warm all over the body, and after drinking, you will definitely be full of energy for a day at work.

Speaking of which, my mouth is watering again, when I have time to go home, I still have to taste this winter melon soup cooked by my grandmother.

Today, I would like to introduce a few simple and quick nutritious soups to my friends. You can burn it once and taste it when you have free time.

The simplest is winter melon soup. It's especially good to try it in the summer. As the saying goes, eat radish in winter and ginger in summer, but I think you should eat more winter melon in summer.

It's particularly refreshing. Summer is hot, eat some stewed soup, it is more inappropriate, greasy, so it is suitable for cooking some light soup. In the summer, I get up in the morning and go to the vegetable market to buy some fresh winter melon, and buy a few shallots along the way.

When you get home, cut the melon into thin slices and boil it in boiling water for a few minutes. Turn off the heat, add some salt, and **, then add some teaspoon of lard. The effect of lard to enhance freshness is more delicious than monosodium glutamate.

It's a great way to add some to soup and noodles. Sprinkle some chopped green onions over the soup plate. It looks very appetizing, and it tastes great.

There is also a soup that is especially suitable for young people to try. Buy a piece of tender tofu from the vegetable market, buy a tomato, buy some minced meat, and buy a dozen or so fresh shrimps. When you come back, slice the tofu and cook it together in cold water.

When the water boils, knead the meat into small balls and put them in the soup, and put the shrimp in the soup pot as well. When the soup pot is boiled again, add the tomatoes as well. When the soup pot is boiled again, you can turn off the heat and serve.

Add salt, chicken essence and a teaspoon of lard. Finally, sprinkle a little chopped green onion to match the color and enhance the flavor.

Even those who don't know how to cook anymore should know that it's done after reading it, and you can try it. In leisure, the two of them will be full of happiness when they cook a pot of good soup at home leisurely and eat a warm meal.