How can I delay the aging of my body, can I do it?

It is recommended to eat more foods containing phytoestrogens in the daily diet, such as soybeans, cereals, wheat, black rice, sunflower seeds, shallots, fresh milk, honey, royal jelly, and pollen. At the same time, drink some roses, chrysanthemums, and wolfberry tea.

Supplement foods rich in anthocyanins, such as grapes, onions, mulberries, black goji berries, etc. Anthocyanins are bioflavonoids that scavenge free radicals and have antioxidant abilities, and have anti-aging effects.

Regular exercise, more sunlight, regular sleep, and maintaining a healthy and happy state of mind must be helpful for delaying aging.

Sansuli is not a drug, it is a safe and healthy food, natural and organic, no ***.

Mulberry is extracted from mulberry leaves natural DNJ ingredients, natural sugar control, DNJ has other hypoglycemic products can not be compared, Mulberry leaves in DNJ is recognized by the World Health Organization as a natural hypoglycemic ingredient. Experimental evidence shows that the main natural extraction of DNJ is currently mulberry leaves, and the patented technology of Sansuli extracting DNJ ingredients is unique.

Anti-sugar in the body, reduce glycation. Sugars in the body combine with proteins to produce glycation end products Ages, which leads to the qualitative change of proteins, causing roughness, dullness, yellowing, loss of elasticity, fine lines and wrinkles, spots and acne. Anti-glycation is anti-aging, directly hitting the root cause of the problem, protecting our precious collagen, brightening the skin from the inside out, and restoring the skin's healthy and delicate radiance.

1. Fruits. The vitamin nutrition of fresh fruits will improve the body immunity of women in different states, among which the fiber in different fruits is rich, which can promote intestinal peristalsis and promote the body's metabolism, which will invisibly increase the elimination of garbage in the body, thereby increasing the health of the body and resisting the appearance of wrinkles.

2. Fish. Different types of fish are rich in DHA, which have great benefits for human eyesight and brain, among which fish can also reduce impurities in human blood content, improve oxygen content, and promote the health of women, and the nutrients in fish can also increase the delicacy of **, resist spots and aging.

Anti-aging food one: broccoli.

Reason for recommendation: Broccoli is rich in antioxidants vitamin C and carotene, and cruciferous vegetables have been proven by scientists to be the best anti-aging and anti-cancer food, while fish is the best protein**.

Anti-aging food two: winter melon.

Reason for recommendation: Winter melon is rich in vitamin C, which can have a good moisturizing effect on the collagen and elastic fibers of the skin. Regular consumption can effectively resist the formation of early wrinkles and leave the skin soft and smooth.

Anti-aging food three: onions.

Anti-aging food four: tofu.

Reason for recommendation: In addition to fish and shrimp, tofu is also a very good protein**. At the same time, legumes contain a chemical called isoflavones, which reduce the room for potent estrogen activity. If you're worried about breast cancer, you can eat legumes regularly.

Anti-aging food five: carrots.

Anti-aging food six: milk.

Anti-aging food seven: fish.

Reason for recommendation: Fish can get a lot of protein, and green and red peppers are the most vitamin C-rich foods (100 grams of green peppers contain 100mg of vitamin C), and nuts (such as pine nuts) are the richest foods in vitamin E.

Anti-aging food eight: crucian carp.

Reason for recommendation: Crucian carp contains a comprehensive and high-quality protein, which can play a good role in strengthening the elastic fibers of the skin. In particular, it has a peculiar effect on relieving early wrinkles caused by stress, lack of sleep, and other mental factors.

Anti-aging food nine: cabbage.

Reason for recommendation: Chinese cabbage is also a cruciferous vegetable, rich in vitamin C, rich in fiber, promotes gastrointestinal peristalsis, can keep the digestive system young and energetic, and helps detoxification.

Anti-aging food ten: apples.

What kind of products should you eat for beauty and anti-wrinkle? Beauty and anti-aging, right? Then I personally think that your recommendation should be good.