What to do to fatten your face, how to fatten your face

You can run no matter what.

If you want to make Lian plump, so if you want to know how to fatten your face, you have to use Manrandi, both the usage and the ingredients are very good.

1) Give your face more exercise, and it's best to do it every day.

2) It must be combined with the exercise of other parts. For example, if you train your facial muscles alone, the effect is very slow or even ineffective. You can use the method of working your facial muscles on the second day of bodybuilding training.

3) Eat more eggs, milk, pollen and other foods. It's best not to smoke. Don't go to bed too late at night.

Stick the pork you bought on your face.

Let's swap it, I'm slimming down.

(1) Pinch the most fleshy areas on your face: apply a little massage cream, lotion, and nutrition cream to protect your face, and then use the pinching technique to stretch from the inside to the outside where the flesh is the most on your face, remembering that the movements must be lighter.

2) Put your fingers together, place your palms on your chin, and then gently press and slide from the bottom to the top (3) Rub your cheeks: Rub your palms close to your cheeks, and then massage your skin from the inside out, this action takes about 1 minute.

4) Jaw support: Gently support your chin with both hands and repeat rhythmically for about 1 minute.

5) From the jaw to the collarbone, you can also use the palm of your hand to gently pat and slide from top to bottom after applying, essential oil, or manrandi to strengthen the elasticity and support of the chin and neck skin.

Eat more fresh vegetables and fruits, and if you want to gain weight on your face, you can drink more soy milk, because flavonoids in it are the most lacking thing for women;

You can have a cup of soy milk every day. This can be a natural fat gain on the face, but it will not be a body fattening, in the products that are used more now, such as "Manrandi", can help you make the face fat healthily, and finally you can chew more gum, or do percussion exercises, which can promote the growth of facial muscles, thus playing a role in enriching the face.

Facial fattening alone can be difficult. Facial weight gain is actually a matter of facial muscle training. If you just eat and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, and facial fat and muscle growth is slower.

Therefore, to quickly grow the muscles of the face, there are some specific methods that are needed:

1) Percussion movement. Open your mouth as wide as you can, bite down hard, and repeat 30 times as a set of three sets. This exercise plumps up the cheek muscles.

2) Put the index finger and middle finger under the cheekbones to do a ring massage, 16 reps per group, do three sets.

The above methods can not only plump the facial muscles, but also promote the blood circulation of the face, make the face rosy and improve**. Sore facial muscles on the second day after a workout is effective.

Use the above methods with caution:

1) The more times the better. In my experience, it is better to take three groups, 30 reps per set, too many times will have the opposite effect.

2) Practice every other day is effective. It's the same thing with bodybuilding. Give your muscles a day to rest.

3) It must be combined with the exercise of other parts. For example, if you train your facial muscles alone, the effect is very slow or even ineffective. You can use the method of working your facial muscles on the second day of bodybuilding training.

4) Eat more eggs, milk, pollen and other foods. It's best not to smoke. Don't go to bed too late at night.

Using the above methods, it is generally effective after 3 or 4 times of exercise. However, it should be noted that it should be insisted on for at least half a year, otherwise the muscles will still atrophy.

1) Percussion movement. Open your mouth as wide as possible, bite down hard, repeat 30 times as a group, do three sets of 2, put your index finger and middle finger under your cheekbones to do a ring massage, 16 times per group, do three groups of 3, eat more eggs, milk, pollen and other foods. Don't smoke.

Don't go to bed too late at night, and the above methods should be adhered to for half a year. You can also learn some beauty methods, or you can use Manrandi directly, and you can see the difference over time, I hope it will help you.