Eat fruits in autumn to eat dates! What is the healthy way to eat jujubes?

The most prominent feature of jujube is its high vitamin content. Traditional Chinese medicine believes that jujube can replenish the body and nourish the qi, nourish the blood and nourish the body. Jujube is richer in vitamins; The iron content is increased, and its nutrients are easier to absorb, so let me recommend a few ways to eat jujubes, which can help us take care of our health.

In accordance withTraditional Chinese MedicineDietHealth theory, food therapy and health must be paid attention toNourish the liver, and cooking porridge with red dates is a good way to nourish the liver. Mix the red dates withLilyCooking porridge is suitable for dinner, which not only helps to nourish the bloodLiver tonicsand improve sleep quality.

SelectCodonopsis15 30 grams, 5 10 jujubes, together decoction instead of tea drinking. It is also possible to joinTangerine peel2 3 grams to regulate stomach gas. Red dates are fried and blackened and then made into tea, which can lead to stomach cold and stomach pain.

Then put in longan, it is a blood and qi tea, suitable for teachers, salesmen and other people who use their throats frequently.

Wash the jujubes, soak them in water for about 2 hours, remove the jujube pits, and soak themBlack fungusTogether, add an appropriate amount of waterRock sugar, steamed for about 1 hour to become steamed dates. It is taken once a day after breakfast and dinner, especially for people with blood deficiency and fatigue, paleness, panic and anemia, but it should be noted that those with phlegm, dampness and stagnation should not eat more.

Prepare two catties of red dates, wash and remove the pit, take the meat and mash it, add an appropriate amount of water and fry it over a simmer, filter the juice, and mix it with 500 gramsHoney, mix evenly into jujube paste on the fire, and bottle it for later use. Drinking soup and eating dates before going to bed can speed up falling asleep and improve insomnia. Take 15 ml 2 times daily.

Raw materials: red dates, longan, eggs.

Brown sugar method: Use red dates and longan to boil brown sugar water, and when the dates are rotten and longan, beat an egg; Continue to cook the eggs over low heat.

Efficacy: Red dates, longan and brown sugar all have the effect of nourishing blood, and the boiled eggs are very nourishing.

Prepare half a pound of red dates andGinger, and then willLicoriceLilacswithAgarwoodPound into powder, then add a little salt, 15 to 25 grams each time, decoction in the morning or soak water instead of tea, several times a day, yesNourish the stomacheffect.

This is the way we recommend to you to eat several jujubes, we can find that there are many ways to eat jujubes, and we can often change them in autumn.

1. The size of jujube is different, although there is little difference in nutrition and therapeutic effect, but from the taste of it, it is recommended to choose large jujubes when making tea, especially jujubes from Xinjiang, the taste is very sweet, it is best to tear them into several halves before use; You can choose from porridge and wine.

2. Although jujube is good for health, it is also necessary to master certain principles and degrees. Do not exceed 15 servings per day.

You can boil red dates directly in water, drink red date water, or put a few red dates when making tea, drink red date tea, or stewed pork ribs with red dates, millet red date porridge, red dates, wolfberries, peanuts and egg soup.

It is the most convenient way to eat red dates raw, and you can also choose to steam red dates, stew them in soup, soak them in water and drink them, and their nutritional value is very high.

You can use red dates to make porridge, which can calm the nerves and help sleep, red dates and ginger tea, which can nourish the stomach, replenish qi and blood, and red dates and barley soup can be anti-aging and moisturizing**.

Red dates can be stewed with lotus seeds, so that the maximum efficiency of red dates will be brought into play, the soup is more delicious, and the red dates are easier to eat.

You can use red dates to make stewed pork ribs with red dates, beef stew with red dates, lamb stew with red dates, wolfberry soup with red dates, and white fungus soup with red dates.

The first one: red date ginger tea.

Ginger and jujube tea is most suitable for female friends to drink in winter, improve the condition of cold hands and feet, and at the same time, it can also warm the stomach and dispel cold, beautify and nourish the skin, nourish blood and qi.

Ingredients: 20g ginger, 15g brown sugar, 40g red dates, 500ml water

How to make it]:

1.Slice the ginger and clean the dates. The jujube is cut into shreds with scissors and the ginger is peeled.

2.Add shredded red dates, ginger slices, and water to the soup pot, bring to a boil over high heat, then turn to low heat and cook for 20 minutes.

3.When the soup is half left, add brown sugar and bring to a boil. Strain out the tea and serve hot.

The second paragraph: peach gum red date white fungus soup.

Raw materials]: 10 grams of peach gum, 3 red dates, a small white fungus.

Rock sugar to taste, cranberries 5 grams.

How to make it]:

1.Soak the peach gum for one night, soak the white fungus for one night, and tear it into small flowers.

2.Wash the peach gum and remove impurities. Clean the white fungus and the red dates.

3.Add peach gum, white fungus and cranberries to the milk pot, bring to a boil, turn to low heat and cook for 10 minutes. Add the caster sugar until melted.

4.At the same time, boil water, fill a soy milk cup or stew beaker with boiling water, cover the lid, preheat for 3 minutes, and pour out the hot water.

5.At the same time, pour all the boiled peach gum and white fungus into the soybean milk cup, and cover the lid immediately. Wait 6 hours, open the lid and eat.

How to eat jujubes.

The first red dates are soaked in water to drink.

Studies have found that taking a glass of jujube water every day can play a good role in nourishing the liver and detoxifying. Scientists have found through experiments that people with poor liver function can effectively increase the serum protein in the body by taking a glass of jujube water every day for a week, so as to achieve the effect of healthy liver.

Second, red dates are made into tea and drunk.

You can put the red dates into the iron pot and stir-fry, make tea and drink after turning black, which has a good effect of health care for the stomach and intestines, and slightly add some longan, it has a good effect of nourishing blood and qi. This kind of jujube tea can be a good way to replenish qi and protect the throat, which is very suitable for some people who want to use their voices often.

Third, red dates are boiled porridge and drunk.

The red dates are boiled into porridge, which can play a good role in calming the nerves and helping sleep, and it is best to choose millet, so that the effect of red dates to calm the nerves can be maximized. In addition, if women are restless, they can also add some lilies and lotus seeds to the red date porridge, so that the effect will be strengthened.

Fourth, boiled eggs with red dates are eaten.

You can add an egg to the red date longan brown sugar water, and then slowly simmer the egg over low heat, so that the boiled egg is very nourishing, has a good blood tonic effect, and you will find that the complexion is getting better and better if you take it often.

Fifth, red dates are boiled in soup and drunk.

Put red dates, white fungus and rock sugar into the pot to boil the soup, which has a good cough and moisturizing the lungs, and has a good health care effect on the throat.

Sixth, red dates are soaked in wine and drunk.

You can soak the red dates and white wine together, then store them in a cool place, and you can take them after about a month. During the soaking process of white wine, a large number of nutrients and organic substances will be more easily dissolved, so that the jujube has a good effect on promoting the patency of blood vessels.

There are many benefits of eating red dates, do you really eat red dates? It's better not to eat jujubes like this.

Answer: The correct way to eat jujubes, catch jujubes, wash them in the pot to steam, you can also boil jujube water, you can eat as much as you want.

There are many ways to eat jujubes, as follows:

1. Make tea with red dates to replenish qi and protect your throat. After the red dates are fried and blackened, they can be drunk with tea, which can be used for stomach cold and stomach pain, and then put in longan, which can replenish blood and qi;

2. Boil red dates in soup to relieve cough and moisten the lungs. Put the white fungus in clean water, remove the stem, tear it into small pieces, put it in the pot with red dates and rock sugar, add 6 bowls of water, boil over high heat, switch to simmer and cook for another half an hour;

3. Boiled eggs with red dates, nourishing blood and nourishing beauty. Add red dates and longan to boil brown sugar water, until the dates are rotten and the longan is soft, beat an egg, and continue to cook the eggs over low heat;

4. Red dates are cooked to prolong life. Fry Codonopsis and jujube with water for half an hour to remove the codonopsis residue. Steam the rice with glutinous rice and spread the jujube on top of the rice.

Eat it raw, eat it when it's cooked, and eat it as a black date.

Red dates are very popular with everyone, and it is a type of ingredient with super high application, it has a good effect and effect on replenishing qi and blood for both men and women, it is an ingredient suitable for all ages, it has more cellulose, it can have a laxative effect, there are many ways to eat red dates, the following ways to eat are good choices, come and see.

1. Porridge with red dates to calm the nerves and help sleep

Many women will have symptoms of restlessness and restlessness, lily and lotus seeds can be improved by boiling porridge with red dates, if you want to give full play to the better calming effect of red dates, you can add millet boiling.

2. Soak red dates in water to nourish the liver and detoxify

Jujube soaking in water seems simple, but small details can determine the level of the effect of jujube soaking, the skin of jujube is tough and difficult to digest, if it is cut or broken when soaking in water, it can play the greatest effect of jujube. Red dates can be soaked in water to drink, and if they are soaked in water, they can have the effect of nourishing the liver and detoxifying, and can also have the effect of promoting digestion.

3. Red dates are made into tea to replenish qi and protect the throat

The red dates are fried in the jujube iron pot (without adding anything), until the jujube skin is fried and fried, and then soaked in water to drink, which has the effect of replenishing qi and protecting the throat, **stomach cold and stomach pain! It would be better to add a few longans. This jujube tea is suitable for teachers and other groups that talk a lot or people with stomach cold and stomach problems.

If you make tea with red dates, it can have the effect of replenishing qi and blood and protecting your throat, and can also relieve stomach cold and adverse reactions, and can also relieve cough and phlegm.

From the above content, we know that there are still many ways to eat jujubes, which can have a good health care effect and efficacy, and can have the effect of nourishing the liver and detoxifying. It can promote digestion and absorption, so you can try it.

Tanida Yume (Natural Grain Food) Answer:

Jujube is a common fruit that is rich in a variety of nutrients. Here are the main nutrients for jujubes:

Vitamins: Jujube backflush is rich in vitamin C and vitamin A. Vitamin C has antioxidant effects that help boost immune system function, promote wound healing, and fight infections.

Vitamin A plays an important role in vision care, promoting cell growth, and maintaining ** health.

Minerals: Jujube contains a variety of minerals, including calcium, iron, zinc, magnesium, and potassium. These minerals play a key role in the human body.

For example, calcium is essential for the formation and maintenance of healthy bones and teeth, iron is involved in oxygen transport and storage, zinc is involved in enzyme activity, magnesium is essential for bone and muscle function, and potassium contributes to normal heart function.

Fiber: Jujubes are rich in dietary fiber, which helps promote digestion and prevent constipation. Dietary fiber can also help regulate blood sugar levels, lower cholesterol levels, and reduce the risk of heart disease and diabetes.

Antioxidants: Jujube contains a variety of antioxidants, such as polyphenols and flavonoids. These compounds have antioxidant effects that help scavenge free radicals, slow down cell damage, and protect the body from chronic diseases.

Active substances: Jujube also contains some active substances, such as triterpenoids and flavonoids. These substances are believed to have antibacterial, anti-inflammatory, and anti-tumor potential, with beneficial effects on human health.

1. It is best to eat fresh dates raw, and you can eat them directly after washing, but pay attention not to eat too much. Fresh jujube is cool, raw food damages the spleen and causes diarrhea, although fresh jujube is juicy and sweet, the taste is delicious, but it should not exceed 20 a day. so as not to impair the digestive function.

2. Red date porridge: red jujube millet porridge, longan red jujube porridge, red bean glutinous rice and red date porridge, red jujube lotus seed porridge, wolfberry, white fungus, lily, mung bean and so on. The "Compendium of Materia Medica" says:

Jujube is sweet in taste, warm in nature, can replenish the middle and nourish the qi, nourish the blood and nourish the body", and is used for diseases such as "weak spleen, less sugar, and deficiency of qi and blood".

3. Jujube boiled water to drink, raw materials: newly harvested jujubes, fresh jujubes or jujubes that have just been dried. Method:

Crack the newly harvested jujubes, remove the jujube skin and pits, and roast them over low heat until the fragrance wafts out. Then boil water with roasted dates and drink it. Eating 5-7 jujubes a day, plus Codonopsis and Atractylodes, can better replenish the qi and strengthen the spleen and stomach.

4. Red jujube longan soup, raw materials: 20 grams of red dates, 20 dried longans, a little honey. Method:

Add two cups of water to the red date longan, boil it over low heat, and drink it as tea. You can also add a little licorice for a better calming effect. Efficacy:

After eating, it can improve people's sleep quality, sleep sweetly, and at the same time keep people vigorous and energetic.

I usually eat it directly, because I think the nutritional value of jujubes is very high.

Eat it raw, red dates are very delicious when eaten raw, red dates can replenish blood, and red dates are very good for the body.

I usually soak in water, and I also use it to make red date steamed buns, make soup, make tea and drink, the taste is good, and it is also good to absorb nutrients.

I will use it to make porridge, which is very good, very nutritious, and very good for myself.

1. Do not decoction with water when eating jujubes, because if the temperature exceeds 80, the vitamin C in jujube will be destroyed. After washing with water, eating raw is the most nutritious, and eating 5 or 8 red dates a day is very beneficial to the body. The correct way to eat jujubes.

2. Like eating other foods, you should not eat too many dates. In the "Compendium of Materia Medica", it is said: "Eating too much makes people cold and hot, and those who are thin should not eat."

People with abdominal distension and loss of appetite should not eat. Because of its high sugar content, it should not be consumed by diabetics. When eating dates, you should also pay attention to protecting your teeth.

It is advisable to eat no more than 50 grams of dates every day.