How to eat fresh jujubes, the correct way to eat jujubes

Red jujube is the jujube that we often eat, it is rich in nutrients, and it can also play a good role in health care and effect. There are many ways to eat jujubes, do you know how to eat them, the following ways to eat jujubes you can try, which can make you healthier

1. Boiled eggs with red dates - nourish blood and beauty.

Red dates, longan, eggs, and brown sugar water have the effect of nourishing blood and nourishing the skin. Red dates and brown sugar water have the effect of nourishing blood, longan is nourishing, eggs are nutritious, and women eat this sweet soup to be healthy and nutritious. After adding an appropriate amount of water to the red dates and longan, boil them together until soft, add an appropriate amount of brown sugar, beat an egg, and continue to cook the eggs over low heat.

Boiled eggs with red dates can have the effect of replenishing qi and blood, and can also beautify and nourish the skin, which is helpful for improving physical fitness.

2. Jujube soaking in wine - to prevent cardiovascular disease.

Soaking an appropriate amount of jujube wine can help keep blood vessels open and prevent cardiovascular disease. Because the rich organic matter contained in jujube is easier to dissolve in the process of soaking, insisting on drinking a small cup every day can achieve a good health care effect. Jujube can be soaked in wine and drunk, which can have the effect of preventing cardiovascular diseases and keeping blood vessels unobstructed.

3. Red dates to make tea - nourish blood and qi.

Red dates can be made into tea to drink effectively ** stomach cold and stomach pain, the specific method is to stir the red dates black and then brew them with hot water, and they can also be brewed together with longan, which has the effect of replenishing blood and qi. Red jujube longan tea has remarkable health benefits, especially suitable for women and people who use their throats more frequently, such as teachers, salespeople and other professions. Red dates can have the effect of replenishing qi and blood, which is good for improving physical fitness, and can also beautify and nourish the skin.

Regarding the consumption method of jujubes, several are introduced. Eating such foods regularly can not only supplement rich protein, strengthen the spleen and invigorate qi, high protein and low calorie, which is very helpful to your health, so you might as well take action. Jujube can beautify the skin, prevent cardiovascular disease, and help improve immunity.

Fresh jujubes, we generally don't eat too much, if you eat too much, it is easy to have some symptoms of diarrhea.

The first one: red date ginger tea.

Ginger and jujube tea is most suitable for female friends to drink in winter, improve the condition of cold hands and feet, and at the same time, it can also warm the stomach and dispel cold, beautify and nourish the skin, nourish blood and qi.

Ingredients: 20g ginger, 15g brown sugar, 40g red dates, 500ml water

How to make it]:

1.Slice the ginger and clean the dates. The jujube is cut into shreds with scissors and the ginger is peeled.

2.Add shredded red dates, ginger slices, and water to the soup pot, bring to a boil over high heat, then turn to low heat and cook for 20 minutes.

3.When the soup is half left, add brown sugar and bring to a boil. Strain out the tea and serve hot.

The second paragraph: peach gum red date white fungus soup.

Raw materials]: 10 grams of peach gum, 3 red dates, a small white fungus.

Rock sugar to taste, cranberries 5 grams.

How to make it]:

1.Soak the peach gum for one night, soak the white fungus for one night, and tear it into small flowers.

2.Wash the peach gum and remove impurities. Clean the white fungus and the red dates.

3.Add peach gum, white fungus and cranberries to the milk pot, bring to a boil, turn to low heat and cook for 10 minutes. Add the caster sugar until melted.

4.At the same time, boil water, fill a soy milk cup or stew beaker with boiling water, cover the lid, preheat for 3 minutes, and pour out the hot water.

5.At the same time, pour all the boiled peach gum and white fungus into the soybean milk cup, and cover the lid immediately. Wait 6 hours, open the lid and eat.

How to eat jujubes.

The first red dates are soaked in water to drink.

Studies have found that taking a glass of jujube water every day can play a good role in nourishing the liver and detoxifying. Scientists have found through experiments that people with poor liver function can effectively increase the serum protein in the body by taking a glass of jujube water every day for a week, so as to achieve the effect of healthy liver.

Second, red dates are made into tea and drunk.

You can put the red dates into the iron pot and stir-fry, make tea and drink after turning black, which has a good effect of health care for the stomach and intestines, and slightly add some longan, it has a good effect of nourishing blood and qi. This kind of jujube tea can be a good way to replenish qi and protect the throat, which is very suitable for some people who want to use their voices often.

Third, red dates are boiled porridge and drunk.

The red dates are boiled into porridge, which can play a good role in calming the nerves and helping sleep, and it is best to choose millet, so that the effect of red dates to calm the nerves can be maximized. In addition, if women are restless, they can also add some lilies and lotus seeds to the red date porridge, so that the effect will be strengthened.

Fourth, boiled eggs with red dates are eaten.

You can add an egg to the red date longan brown sugar water, and then slowly simmer the egg over low heat, so that the boiled egg is very nourishing, has a good blood tonic effect, and you will find that the complexion is getting better and better if you take it often.

Fifth, red dates are boiled in soup and drunk.

Put red dates, white fungus and rock sugar into the pot to boil the soup, which has a good cough and moisturizing the lungs, and has a good health care effect on the throat.

Sixth, red dates are soaked in wine and drunk.

You can soak the red dates and white wine together, then store them in a cool place, and you can take them after about a month. During the soaking process of white wine, a large number of nutrients and organic substances will be more easily dissolved, so that the jujube has a good effect on promoting the patency of blood vessels.

There are many benefits of eating red dates, do you really eat red dates? It's better not to eat jujubes like this.

Answer: The correct way to eat jujubes, catch jujubes, wash them in the pot to steam, you can also boil jujube water, you can eat as much as you want.

There are many ways to eat jujubes, as follows:

1. Make tea with red dates to replenish qi and protect your throat. After the red dates are fried and blackened, they can be drunk with tea, which can be used for stomach cold and stomach pain, and then put in longan, which can replenish blood and qi;

2. Boil red dates in soup to relieve cough and moisten the lungs. Put the white fungus in clean water, remove the stem, tear it into small pieces, put it in the pot with red dates and rock sugar, add 6 bowls of water, boil over high heat, switch to simmer and cook for another half an hour;

3. Boiled eggs with red dates, nourishing blood and nourishing beauty. Add red dates and longan to boil brown sugar water, until the dates are rotten and the longan is soft, beat an egg, and continue to cook the eggs over low heat;

4. Red dates are cooked to prolong life. Fry Codonopsis and jujube with water for half an hour to remove the codonopsis residue. Steam the rice with glutinous rice and spread the jujube on top of the rice.

Eat it raw, eat it when it's cooked, and eat it as a black date.

How to eat red dates: fried red dates, apple and red date soup, jujube walnuts, red jujube steamed lotus seeds, ginger jujube paste.

Method 1: Stir-fry red dates

Ingredients: Red dates.

1. Clean the jujubes, control the moisture and set aside.

2. Pour the jujubes into the wok, and keep the pot free of oil and water. Fry the water of the dates over medium heat.

3. Turn to low heat and stir-fry constantly, when the skin of the jujube is slightly charred, put it out to cool.

4. Store the fried red dates in a clean sealed jar in a cool and dry place.

5. When drinking, take 3 fried red dates, brew them with boiling water, cover the cup and simmer for a few minutes before drinking.

Method 2: Apple and red date soup

Ingredients: red dates, apples, ginger brown sugar.

1. Wash the jujube and remove the jujube core.

2. Wash the apples with light salted water, remove the cores, and cut them into small pieces for later use.

3. Pour the red dates and apples into the casserole, add enough water and bring to a boil over high heat.

4. Cover the pot and turn to low heat and cook for 10 minutes. Add ginger brown sugar and cook until melted.

The third method: jujube and walnut

Ingredients: red dates, walnuts, raisins, sesame seeds, brown sugar.

1. After the jujube is washed, use scissors to cut it from the middle of the jujube, do not cut the jujube, only remove the jujube core.

2. Fry the walnuts and break them lengthwise. Wash the raisins and dry them to dry.

3. Pour the brown sugar into a clean and oil-free pot and boil over medium heat until big bubbles appear.

4. After turning the heat to low, pour in the walnuts and other walnuts together, stir evenly and put out, and sandwich the walnuts and other ingredients into the red dates.

5. After the jujube and walnuts are thoroughly cooled, put them in a crisper box and store them in a cool and dry place.

The fourth method: steamed lotus seeds with red dates

Ingredients: red dates, lotus seeds, brown sugar.

1. After the lotus seeds and red dates are cleaned, soak them in warm water for 15 minutes.

2. The lotus seeds should be boiled in advance, so that the taste is softer and glutinous, and the water should be boiled for about 8 minutes.

3. Remove the pitting of jujubes, the method of pitting is the same as that of jujube walnuts, and the lotus seeds are put into the jujube after cooking.

4. Put the finished red dates and lotus seeds into the steamer and steam for 5 to 10 minutes. Time is flexibly grasped in the size of jujubes.

5. After the brown sugar is boiled into syrup, pour it on the steamed lotus seeds and red dates and serve.

Method 5: Ginger jujube paste

Ingredients: red dates, ginger, old brown sugar.

1. Pour the washed red dates into the pot and boil, remove them and rinse them with water.

2. Remove the core of the jujube and cut it into small pieces, pour it into a food processor, add an appropriate amount of water, and whip it into a delicate jujube paste.

3. Wash the ginger, do not peel it, cut it into pieces, and then add water and whip it into ginger puree.

4. In a clean wok, pour in the ginger paste and stir-fry over medium heat until the fragrance of ginger comes out.

5. Pour in the jujube paste, stir-fry over medium heat to remove most of the water, add brown sugar and stir-fry constantly.

6. After the brown sugar is completely melted, turn to low heat and boil. When the ginger jujube paste does not fall off on the shovel, it means that it is boiled.

The apples of jujube are a natural pair, and they are very delicious when cooked together. Drink it every three or five times and boil it into a pot, scrape the oil and relieve the greasy little sweet soup, which is hungry and nutritious, and it is refreshing and comfortable after drinking.

As the saying goes, three dates a day, a hundred years old does not show old. Jujubes are rich in organic acids, proteins, and are known as the king of vitamins. Eat more sweet foods in spring, which is a good time to eat red dates.

Red dates should not be eaten raw, red dates can not only be used to make soup, porridge, but also to make pasta or desserts. Red jujubes are also known as jujubes, which are different from sour jujubes. Modern pharmacology proves that jujube contains protein, sugar, fat, calcium, phosphorus, iron, magnesium, vitamin A, vitamin B1, vitamin B2, vitamin C.

It is very nutritious

In addition, it also contains carotene, which is very nutritious. The common way to eat jujube is to soak in water and drink, 3 ginger jujube tea, 3 red dates, 10 grams of ginger, and an appropriate amount of brown sugar. Regardless of whether it is eaten raw, soaked in water, boiled in soup, or boiled porridge, jujube is sweet and bitter, which is a bit of a fly in the ointment.

Eating more will also get hot, but it is still necessary to eat in moderation.

Steamed jujube boil for 5 minutes, remove the jujube with a colander, and the water used to cook the jujube is bitter, so the bitter water is discarded. Then steam in a steamer, put it in a sealed bottle, and put it in the refrigerator. After steaming, the jujube is flat, the taste is luscious, and it will not generate heat after taking it for a long time.

It has been reported that the skin and flesh of steamed jujube are easier to absorb. Boiled jujubes, the effective substances in them are easy to dissolve, and it is very effective to eat them after cooking them with millet.

1. A brewing detail of jujube determines its efficacy. The skin of jujube fruit is tough and difficult to digest, and if it is brewed whole, it is difficult to completely dissolve its active ingredients, so it is best to break it open and brew again. It should also be noted that fresh dates should not be brewed or decocted.

This is because it is very high in vitamin C, and boiling it in hot water can severely destroy vitamin C.

In the Tang Dynasty's "Bixiao Fang", it is recorded that red dates, white fungus and rock sugar are boiled together in soup, which can relieve cough and moisten the lungs.

Ingredients: white fungus: 20 grams (about half a flower), red dates: 20 pieces, rock sugar: 60 grams (according to each person's taste).

Method: Put the white fungus in clean water, remove the pedicle, tear it into small pieces, put it in the pot with red dates and rock sugar, add 6 bowls of water, boil over high heat, switch to a simmer and cook for another half an hour, then you can turn off the fire.

Use red dates and longan to boil brown sugar water, and when the dates are rotten and longan, beat an egg; Continue to cook the eggs over low heat. Red dates, longan, and brown sugar all have the effect of nourishing blood, and the boiled eggs are very nourishing.

In traditional Chinese medicine, women with symptoms such as bipolar restlessness and restlessness can be treated with an appropriate amount of lily and lotus seeds with red dates. If it is boiled with millet, it can better play the effect of red dates to calm the nerves.

During the soaking process of jujubes, the nutrient-rich organic matter is more likely to dissolve in the wine. It has a certain effect on maintaining the patency of blood vessels.

1. Dried jujubes are of different sizes, although there is little difference in nutrition and therapeutic efficacy, but from the taste point of view, it is recommended to use large jujubes when making tea, especially jujubes from Xinjiang, the taste is very sweet, it is best to tear them into halves before use; You can choose from porridge and wine.

2. Jujube is good for health, but more is not better. It is best not to eat more than 15 medium-sized jujubes at a time, as excessive consumption will damage digestive function and cause excessive stomach acid and bloating.

1) Boiled eggs with red dates, add red dates to brown sugar water with longan to nourish blood and nourish the skin, and beat an egg when the dates are rotten and longan; Continue to cook the eggs over low heat. Red dates, longan, and brown sugar all have the effect of nourishing blood, and the boiled eggs are very nourishing.

2: Red dates to make tea, to nourish qi and protect the throat red dates to make tea after stir-frying, can be **stomach cold, stomach pain, if you put longan again, it is blood and qi tea.

3: Jujube steaming, prevention of asthma Spring is the season of allergic asthma, traditional Chinese medicine believes that jujube has the effect of nourishing organs, nourishing qi and blood, and aphrodisiac, and eating more jujube can play a certain role in preventing asthma. Asthma patients, especially older patients, should insist on eating steamed jujubes every day, generally eating 5 jujubes and 8 jujubes to enhance the body's immunity.

4: Red dates boiled in soup, cough and lungs in the Tang Dynasty Yu Xu's "Must Serve Prescription" recorded that red dates, white fungus and rock sugar are boiled together in soup, which can relieve cough and moisten the lungs.

5: Red dates soaked in wine, blood vessels are unblockedRed dates are soaked in the process, and nutrient-rich organic matter is easier to dissolve in the wine. It has a certain effect on maintaining the patency of blood vessels. To find the one that suits you, vitality and health are the most important thing.

6: Red dates are boiled in porridge, calming the nerves and helping sleep, according to traditional Chinese medicine, women have symptoms such as restlessness and restlessness. You can use an appropriate amount of lily and lotus seeds with red dates to condition. If it is boiled with millet, it can better play the effect of red dates to calm the nerves.

7: Soak jujube in water, nourish the liver and detoxify the experiment, it has been proved that drinking jujube water for people with poor liver function every day for 1 week can increase the serum protein of the human body, so as to achieve the effect of liver protection and detoxification.

8: Jujube cooking rice to prolong life.

Ginseng jujube rice, the king of medicine Sun Simiao highly recommended this recipe, thinking that jujube is so practical, it can replenish qi and nourish the stomach and prolong life. If the constitution is weak, the qi and blood are not abundant, the sleep quality is poor, etc., after taking it, it can make the person's blood and qi flow smoothly, and the body is light and tireless.

9: Steamed fungus with red dates, there is a snack for freckle removal, which can be eaten once a day after breakfast and dinner, which has the effect of rejuvenating freckle, bodybuilding and enriching muscles, and can alleviate facial dark spots and thinness, which is steamed jujube and fungus.

10: Red date honey ointment, to prevent sleep If you don't sleep well at night, drink soup and eat dates before going to bed, which has the effect of speeding up falling asleep. Prepare two catties of red dates, wash and remove the core, take the meat and mash it, add an appropriate amount of water and fry it with a simmer, filter the juice, mix it with 500 grams of honey, mix it evenly on the fire to make jujube paste, and bottle it for later use.

Take 15 ml each time, 2 times a day, after continuous use, can prevent insomnia.

11: Red dates soaked in ginger, nourishing the stomach and soothing the nerves, there is a tea, the effect of nourishing the stomach is good. You can prepare half a catty of red dates and ginger, then pound licorice, cloves and agarwood into powder, and then add a little salt, 15 to 25 grams each time, decoction in the early morning or soak in water instead of tea, several times a day.

It has the effect of nourishing blood, strengthening the stomach and calming the nerves.