How to walk in a walking posture and the correct posture for walking

The correct walking posture, should the heel hit the ground first or the ball of the foot?

I believe that many girls have studied how to walk elegantly and temperamentally, and sometimes when I look at the heroines in the TV series who walk with aura, I want to imitate them, but I can't imitate them.

In fact, if you want to get out of the feeling of "breaking the wind", you must walk in the right posture.

There are only two kinds of them, the heel hits the ground first or the ball of the foot hits the ground first, but not both are right.

The correct walking posture is to land with your heels on the ground first.

But just the heel landing on the ground is not enough to be the correct posture

Now to you the correct posture breakdown:

The first step is to relax and stand upright in the correct posture.

In the second step, imagine a line pulling you upwards from the top of your head.

The third step is to look straight ahead, with your chin tucked, your back straight, and your elbows bent.

Fourth, when your foot is on the ground, straighten from the thighs to the knees while consciously straightening your calves.

Step 5: Heel to the ground.

In the sixth step, the abdomen of the big toe is finally off the ground.

Place your center of gravity slightly forward in the center, look straight ahead, lower your chin, and maintain a correct posture. The stride is wide, the elbows are bent, and the arms are swinging rhythmically.

To sum up, the heels, the soles of the feet**, the toes.

Also pay attention to the following three points:

1. The toes should point straight ahead, and strive to control the inner or outer eight, each step is about 50-60 cm.

2. Heels on the ground, but don't rub the ground with heels, so that the sound of walking will be like a tapping sound like wearing slippers, which is very unpleasant; And over time, the thighs will also become thicker.

3. Don't walk on tiptoe, the calf muscles will become thicker over time.

4. Don't kick and walk, because in this way, the body output point will start from the waist, and the pace of walking will be uncontrollable and smaller, and it will not look atmospheric.

I believe that if you stick to this walking posture, you will be able to become more and more elegant.

Different professions have different requirements, such as military personnel, flight attendants, etc. Men and women are not the same either. But there are also commonalities, such as holding your chest high and raising your head, being confident and steady.

Walking is a very common action, to be precise, we have been slowly learning to walk since birth, but have you paid attention to your walking posture, maybe you have walked for so many years, it is all wrong. What should the correct walking posture look like? Don't worry, look down.

01 Heel hits the ground first:

When we walk, try to touch the ground with the heel first, then shift the weight to the toes, and use the heels of the toes to force the forefoot to touch the ground.

02 Raise your head, keep your back straight and relaxed:

When we walk, we should pay attention to the chin protrusion, head elevated, long-term walking with the head down is easy to get cervical spondylosis, and the shape is ugly, there will be dizziness, numbness, eye fog and other symptoms of insufficient blood supply to the head or nerve compression, long-term this will be hunchback. So the shoulders are naturally pulled back so that the lungs can inhale more air! To walk with your head held high, this will make people walk with confidence in their eyes, and the whole person will be energetic, giving people a feeling of flying colors.

03 Chest and abdomen:

When we walk, we must pay attention to straighten the chest, tighten the lower abdomen at the same time, clamp the buttocks, and let the whole body be tucked away, which helps to maintain the figure, and can give the organs in the chest and abdomen more opportunities to "breathe", which is also greatly beneficial to health.

04 Knees Straight:

When walking, we should lean forward with our upper body, push on our hind legs, use our thighs to drive our calves, and straighten our front knees. Note that when walking, the center of gravity is on the area near the base of the big female toe of the hind foot, not the base of the toe.

05 Natural Swing Arm:

When we walk, our arms should hang down naturally, don't be too restrained, shake our hands must drive our arms, palms naturally downward, fingertips pointing forward, fingers as upward as possible!

06 Walk forward on your toes:

When walking, try to walk straight, the toes point straight ahead, do not take the inner or outer figure-eight steps, if you can't correct it, we can usually follow the straight line of the road or the wiring of the bricks, and you will get used to walking straight after long-term practice.