How do you balance your center of gravity?

Do dumbbell curls. Stand up straight, pick up the dumbbell with your right hand and lift it to your chest, then lift your left leg to knee height for about 30 seconds, then switch sides and do the same again. Practice Tai Chi.

Tai Chi often uses coordinated moves and routines to attack opponents, and is also a way to exercise balance.

Do more squats. The first step to improving balance is to strengthen the muscles in the thighs, calves, and legs. Doing weekly squats can strengthen your muscles.

Stand with your legs and knees crossed, stretch out your arms, tighten your abdomen, and straighten your waist. Slowly move your knees and hips down until your thighs are parallel to the ground. People who are not used to squats have a hard time keeping their thighs parallel to the ground, as long as they squat as best they can.

Slowly straighten up your waist and contract your hips. Do 10 squats for a total of three times, with a one-minute break between each squat.

Practice lifting weights. Lifting weights is another great way to improve your balance. If you're just starting to train for balance, weightlifting is a good option.

Stand with your feet spread apart and distribute the weight evenly over your legs. Focus your weight on the right half of your body and lift your left foot up. Try to hold this motion, preferably for 30 seconds.

Return to a balanced state, then switch half of your body to continue the balance exercise. Do as many sets of exercises as you can. Over time, you'll be able to do many sets of exercises at once.

Exercise the Golden Rooster Independence. Once you're used to squats and weightlifting, you can do some more difficult workouts. Golden Rooster Independence can make you strong and improve your sense of balance.

Refer to the weight lifting movement, stand with your legs spread apart and spread the weight evenly over your legs. Place your hands on your hips, lift your left leg and bend it toward your knees. Hold this position for 30 seconds before standing on both legs.

Continue to exercise on another leg and do as many exercises as you canAs time goes on, you will be able to stick to the Golden Rooster Independence more and more.

Get more exercise. Sprinting, running, high jump, and long jump can all exercise your motor nerves and improve your balance. Incorporate balance training into your daily routine.

For example, when standing in line, try to stand on one foot for at least 30 seconds, and then stand on the other foot. It's a good idea to have a support nearby to prevent you from falling.

Proprioceptive training, somatosensory training is actually an exercise in a static way of closing the eyes, we can stand with one foot closed and eyes closed, and then calculate the season, through the length of time, you can know your specific balance situation, the longer you stand, the better the balance ability, the short time, we can achieve a certain effect by exercising with the help of physical training equipment, the main practice is to stand on the balance pad with both feet first, and then close the eyes, at the beginning may lose balance as soon as the eyes are closed, but we still need to continue, In general, we divide 2-3 can be carried out, and the rest between sets cannot be 30 seconds.

Static balance on one foot, but converted to more"Dynamic"The focus is on stability and body alignment, so that athletes can stabilize their lower limbs when the body is moving. There are many movements, and the concept is the upper limbs or"Feet that do not touch the ground"To make a movement, you can sit on a cushion, lift your feet, put your weight on your calves, try not to touch the floor, and keep the feet touching the ground stable. The literature recommends 2 3 sets of 10 20 reps each, with a rest of less than 30 seconds between sets.

Plank, play with both arms to support the ground, stretch the body forward, and keep the whole body in a horizontal straight line, which is maintained for about 30 45s at this time. This movement mainly exercises the compression resistance and weight-bearing capacity of the waist and hips, so that the entire upper limb feels the pressure and maintains tension, which can maximize the balance of the upper limb.

Arch the body to climb, arch the body close to 180 degrees, and then climb forward in turn, this action can be done 10 12 times. This movement mainly exercises the mobility of the waist and the flexibility of the legs, so that the whole body muscles remain relaxed. It is good for improving one's sense of balance.

Side planks. With one arm straight and the other close to the body, twist the whole body to one side and straighten the body, hold this position for about 45 seconds. This action mainly exercises the process ability of the back and triceps, so that the back fully feels the pressure, and the whole body rings with a side-lifting action, which causes great pressure on the body.

Dynamic exercise, specifically the body has an external or self-being"Perturbations"Challenging the dynamic equilibrium, allowing the body to try to stabilize itself in a dynamic way that is in line with the specific sport. For example, when an athlete stands on one foot to catch a medicine ball; Or jumping with the ball in your hands. The literature recommendation is 3 6 sets x 6 12 reps with less than 30 seconds of rest between sets.

Bend your knees and bend your knees, arch your body forward, put your hands on the ground, and then hold this position for about 65s.

This action tests the weight-bearing capacity of the arms and the compression resistance of the lower limbs, which can make the lower limbs stronger and the stability of the lower limbs, which is very important for the whole body.

Push-ups, before all the movements begin, must do a good warm-up movement, so that the muscles of the whole body are relaxed, let the cells flow, so that the body can do a full range of relaxation exercises, so as to pave the way for the subsequent exercises, in order to achieve better fitness results, and, before doing any exercise, warm-up and stretching exercises are essential.

With the help of yoga bands, you can also stretch the back of your body and practice stable coordination of your body.

Principle:If each element of a structure is considered as an object, then there must be a point of equilibrium (i.e., the center of gravity) under the action of these objects, and the position of this point of equilibrium determines the physical balance of the structure.

Every tiny part of an object is subject to gravity.

(see gravitational forces, which can be approximated as converging systems of forces intersecting at the center of the earth.) As the size of the object is much smaller than the radius of the earth.

Therefore, the gravitational force acting on an ordinary object can be approximately regarded as a parallel force system, and the total weight of the object is the resultant force of these gravitational forces.

If the volume and shape of an object are not the same, the gravitational force on the object will always pass through the coordinate system fixed to the object, regardless of the direction it is in towards the ground.

A certain point, the center of gravity. The center of gravity is not necessarily on the object, for example the center of gravity of a ring is not on the ring, but on its center of symmetry. Collapse.

The position of the center of gravity is of great significance in engineering. For example, in order for the crane to work normally, the position of its center of gravity should meet the conditions of a single annihilation, and the floating stability of the ship is also related to the position of the center of gravity; If the center of gravity of a high-speed rotating machine is not on the axis, it will cause violent vibrations, etc.

29 July 2005.

We all have this experience, when we are walking, we accidentally trip over something, stumble, and we are about to fall, but after shaking a few times, we can save ourselves and keep our balance again. Some people who have been specially trained have even more amazing balance, such as acrobats who perform thrilling moves on tightropes, gymnasts who perform difficult movements on the balance beam, ......

So, what is the best of the human body's ability to maintain balance? It turns out that there is a small and complex inner ear in the human skull. Doctors have found that when people have inner ear disease, they are staggered and unsteady on their feet; Some will also have persistent, involuntary nystagmus, the left and right eyeballs swing back and forth like a pendulum, which is frightening; Others feel like the world is spinning and the dizziness is unbearable, which is typical Meniere's disease (formerly known as Meniere's disease).

What dominates a person's ability to balance is the semicircular canal in the inner ear and the two sac-like structures in front of the semicircular canal. A semicircular canal is a pipe that is located in three planes perpendicular to each other. When the position of the head changes in three-dimensional space, the internal tissues of the semicircular canals transmit this information to the brain center. The two sac-like structures are designed to feel the position of the head at rest, as well as linear movements such as forward, backward, and ascending.

It is from these two parts of the inner ear that the nerve center obtains all kinds of information about the person's movement, so that it can respond in time, correct the movements that may disrupt the balance of the body, and keep the body in balance. (Li Li).

Hello! Regular participation in physical activity and strengthening endurance and strength are the main means of improving balance. On top of improving the overall physique, people can also do some auxiliary exercises that help improve their balance. Auxiliary exercises to improve balance are:

Walk in a straight line on flat ground. Young people can practice on a balance beam or a balance beam-like object; Stand in a straight line with the toes of one foot against the heel of the other; With your hands on your waist, stand on one foot with your eyes open or stand on one foot with your eyes closed; Walking or standing on a thicker cushion; Practice Tai Chi.

Please note: Seniors must take protective measures to prevent falls when performing balance exercises!

Again, since the effect of balance support exercises alone is limited, improving the overall quality of the body is the fundamental measure to maintain good balance.

Balance depends on the development of the back brain, and they develop their own brain power more, and some people can only use their right brain in their lives. This is the biggest waste.

Basic Theory Main Structural Principles Section 4 The center of gravity is stable.

First, lean your center of gravity slightly forward.

When dribbling.

The center of gravity is stable, and the focus is on bending the knees.

The center of gravity naturally goes down.

From a physical point of view, the line perpendicular to the center of gravity and the table top through the object is maintained in the support surface of the object.

Otherwise, the object can easily fall over. To keep an object stable, it is necessary to consider the question of its center of gravity and balance.

In ancient China, the study of gravity and balance has achieved fruitful results, and many artistic masterpieces have been created, which occupy an important position in history and have far-reaching influence.