My hands and feet are always cold, how should I take care of them?

Cold hands and feet are often caused by poor blood circulation. If you sit for a long time, your feet will be cold. From the perspective of traditional Chinese medicine, it is mostly caused by the lack of yang qi.

It is recommended to be moderately active, avoid sitting for long periods of time, enhance nutrition, and eat more high-calorie foods. You can also soak your feet in hot water at night before going to bed. You can also take traditional Chinese medicine under the guidance of a professional doctor to warm the sun and dispel the cold.

I wish you good health and a happy life.

First of all, it can be adjusted through diet, eating more mutton, walnuts, and jujubes can help nourish the body, warm the stomach and drive away cold; Life and rest should be regular, go to bed early and get up early, usually bask in the sun, pay attention to exercise, and move the meridians; You can wear plenty of warm clothing, but don't wear tight clothing.

You should drink more hot water, and then drink some wolfberry and red date tea, be sure to cover the quilt when you sleep at night, wear more clothes in your daily life, and drink traditional Chinese medicine for conditioning.

1.Motion.

When the hands and feet are cold, we can choose to get up and jump and rub our hands at the same time to promote local blood circulation, which is excellent for improving the cold hands and feet. Of course, if this movement does not improve after a long time, then we need to increase the amount of exercise. In addition, in addition to exercising when your hands and feet are cold, you also need to pay attention to exercise, and often do some exercises that are beneficial to the body can help improve this situation.

2.Pharmacotherapy.

If you understand your physique and know the root cause of cold hands and feet, you can use some ingredients to help regulate your symptoms, such as if it is caused by a cold physique, then you can eat some warm and tonic herbs, such as common wolfberry, yam, eucommia, angelica, etc., which can promote blood circulation and play a warming effect.

If the local blood circulation is not smooth due to dampness and heat, then you can use some drugs to clear away heat and dampness, such as common skullcap, coptis, cork, and if you combine it with some drugs that strengthen the spleen and stomach, such as atractylodes, poria cocos, yam, etc.; If the hands and feet are cold due to various reasons such as yang deficiency, kidney deficiency, qi deficiency, etc., then the corresponding food and medicine are also different, and the drugs that can play a role in dietary therapy are also different.

Traditional Chinese medicine pays attention to syndrome differentiation and treatment, and if you know what causes it, then you can prescribe the right medicine, such as using many related prescriptions. However, we should pay attention to the fact that in the process of dealing with these drugs, if you can't tell what kind of physique you are, it is recommended not to use drugs rashly, and you must consult a regular Chinese medicine doctor, so as to achieve better efficacy. If in the process of using these drugs, you obviously do not understand your own physique and blindly use drugs, not only does not have the best effect, but aggravates the situation of cold hands and feet.

Yin deficiency produces internal heat, and yang deficiency produces external cold.

Cold hands and feet are a typical symptom of yang deficiency.

You must be lacking in exercise, resulting in a lack of yang energy.

You can add some yang-boosting foods to your diet (such as drinking some ginger soup in the morning), but the best way to improve it is to strengthen exercise.

What's the deal with cold hands and feet? And how to regulate?

Hello! Cold hands and feet: From the perspective of traditional Chinese medicine, it is mainly caused by the lack of yang qi.

Cold hands and feet, which is said to be reversed in traditional Chinese medicine, is caused by the lack of yang qi in the body or stagnation, so that it cannot reach the limbs. This phenomenon often occurs in young women in 20-30 pairs, because they do not pay attention to keeping warm on weekdays, coupled with excessive cold food and lack of exercise, resulting in cold hands and feet. If not prevented in time, it can lead to insomnia, palpitations, irregular menstruation, uterine cold and infertility.

In the elderly, the body's function declines, yang energy is insufficient, and cold hands and feet are more common.

Of course, the above symptoms can be adjusted in a reasonable way. First of all, we should pay attention to keeping warm, keeping warm is the focus of adjustment, and we should add clothes according to the weather conditions, especially pay attention to the warmth of the legs and feet. Secondly, eat less cold foods and eat more foods with higher calorie content, such as:

Beef and mutton, chili, green onions, garlic, etc., can also be eaten with lotus seeds, longan, yam, barley, etc. Third, it should be combined with appropriate exercise, such as jogging, walking, tai chi, etc., which can play a role in promoting blood circulation.

In addition to this, it is also important to maintain a happy mood. For some cases with more severe conditions, it is best to ask a doctor for targeted medication**.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

What's the deal with cold hands and feet? And how to regulate?

The use of traditional Chinese medicine to nourish qi and nourish blood and promote blood circulation and eliminate blood stasis is used for conditioning. In daily life, we should pay more attention to the warmth of the body, and increase or decrease clothing in a timely manner. At the same time, it is necessary to supplement nutrition and eat more protein-rich foods.

If you have cold hands and feet, you should pay attention to your diet, eat less raw and cold food, eat more warm, pay attention to appropriate exercise, pay attention to keeping warm, and soak your feet in hot water every night to improve cold hands and feet.

It may be that the yang energy is insufficient, and the local tissues cannot be warmed, resulting in the local cold situation, so you should pay more attention to keeping warm and soak in hot water for foot conditioning.

Cold hands and feet should be cold, you can exercise properly, and you should insist on exercising in the cold winter, especially after getting up in the morning, a little exercise can speed up blood circulation and metabolism, so that you will be full of energy all day long, not easy to chill!

How to regulate cold hands and feet in winter.