Hello, my hands are hot and my feet are cold in winter, what s going on?

Hello, your condition is considered to be a manifestation of kidney yang deficiency, so you will have cold hands and feet. Suggestion: It is recommended that you can Jinkui Kidney Qi Pills, and you can try to eat mutton at ordinary times, which helps to improve cold hands and feet. Wishing you good health!

Hello, your condition may be due to poor peripheral circulation, which has a certain relationship with kidney deficiency, and suggestions to promote blood circulation: In your case, I suggest that you eat more vegetables and fruits, pay attention to keeping warm, it is recommended that you can eat ginger soup in the morning, it is recommended to take 21 gold vitamins to try, I wish you good health.

The main reason for the cold hands and feet is that the blood metabolism slows down in winter, the low temperature makes the blood vessels constrict, and the blood return ability is weakened, which makes the blood circulation of the hands and feet, especially the fingertips, toes and other parts and tails poor, and the peripheral nerve circulation is not good. Recommendation: Cold hands and feet care regimen: Soaking your feet every day is the most effective way.

Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles. After soaking for about 20 minutes, you will feel a heat all over your body, which means that the body starts to heat up after the blood circulation is smooth. The effect will be even better if you rub your feet while soaking them.

Aerobic exercise jogging, brisk walking, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation, but do not exercise excessively, high-intensity exercise, a lot of sweating, will "vent yang", play the opposite role.

Hello, you are not good at peripheral circulation. Suggestion: It is recommended that you pay attention to keeping warm, you can increase physical exercise, improve physical performance, and the symptoms may be reduced.

Low back pain may be caused by a cold, or it may be **inflammation, it is recommended that you consult the obstetrics and gynecology department of your local hospital to check whether there is **inflammation. The doctor asks: What does vaginal discharge look like?

Is menstruation normal?

This is the normal response of the human body to the temperature of the four seasons. Traditional Chinese medicine says that in summer, the human body is cold inside and hot outside, and the heat is dissipated outside; In winter, the human body is hot inside and cold outside, and the heat is adducted inward. The proverb says:

Eat radish in winter and ginger in summer, no need for a doctor to prescribe medicine", this is a very practical fitness rule.

This is because of kidney deficiency, kidney yin and kidney yang deficiency, which needs to be replenished in spring and summer, and yin in autumn and winter, and well regulated.

Warm palms are kidney deficiency, as for cold hands and feet, some are natural, usually soak your feet in hot water, which can not only warm the body, but also relieve fatigue nerves.

Let's take some Chinese medicine. Good luck with you**.

Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism cause poor general or local blood circulation, or peripheral blood circulation disorders in the limbs, which can lead to cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness.

In medicine, frequent and long-term cold hands and feet can be called "cold syndrome".

First, strengthen physical exercise.

Especially for people who sit or stand for a long time, they must pay attention to work exercises and do more activities of the hands, feet and waist to strengthen blood circulation.

Second, pay attention to your diet.

Eat more warm foods to improve the body's cold tolerance. Common warm foods are: beef, sheep, dogs, chicken, garlic, chili, ginger, shallots, yams, longan, etc.

Angelica four reverse soup treatment of cold hands and feet.

In winter, many women feel cold in their limbs, and sometimes their hands and feet are even colder than their faces.

If there is only mild cold extremities in winter, it is related to the natural climate, and it is generally not necessary.

However, if the symptoms are more severe, it is a symptom of "insufficient spleen and yang", and the yang energy cannot warm the limbs, resulting in cold hands and feet. Friends who prefer traditional Chinese medicine may take "Angelica Four Reverse Soup".

Angelica four reverse soup: (ingredients).

12 grams of angelica, 9 grams of cinnamon branches, 9 grams of peony, 3 grams of fine puncture, 6 grams of tongcao, 8 jujubes, and 6 grams of boiled licorice).

Decoction with water, divided into 3 warm servings, 3 times a day. This formula can warm the meridians and dissipate cold, nourish the blood and pass the veins, and treat the symptoms of weak blood, cold condensation of the meridians, unfavorable blood flow, and yang energy can not reach the end of the limbs. Among them, angelica can nourish blood and blood, cinnamon branches can warm the meridians and dissipate cold, warm the blood, and jujube and licorice can nourish qi, strengthen the spleen and nourish blood.