What are protein rich foods and what are protein rich foods?

1. Milk and soy milk. Milk has been around since ancient times, and some people call it white blood, and from this name you can know its importance to the human body. Soy milk is indispensable in breakfast, and it is also a favorite drink for Chinese people, and it is suitable for all kinds of people.

At the same time, soy milk has a lot of vegetable protein.

2. All kinds of legumes. Beans are not only diverse, but also rich in protein. For example, legumes include soybeans, black beans, broad beans, and adzuki beans.

The nutrients of legumes can be divided into two main groups based on their type and quantity. One is soybeans, which are rich in protein, and the other is characterized by high carbohydrate content. For example, mung beans or adzuki beans.

3. Chicken breast. Chicken breasts will be rich in protein relative to whole chickens. In addition to being rich in protein, chicken breast also contains phospholipids, which can promote human growth and development.

At the same time, chicken breast is warm, and it has the functions of replenishing qi, replenishing deficiency and filling essence.

Protein is an essential substance for the human body, and it can be said that protein is as important as water. What are the foods with protein in daily life? In fact, there are many protein foods, such as tofu, soy milk, meat, and seafood.

However, getting a lot of protein every day can cause the protein to be converted into fat, which eventually leads to fat accumulation.

Looking at protein-rich foods?

1. Animal protein: milk of livestock, such as cow's milk, goat's milk, mare's milk, etc.; Meat, such as beef, sheep, pork, etc.; poultry meat, such as chickens, ducks, geese, quails, ostriches, etc.; Eggs, such as eggs, duck eggs, quail eggs, fish, shrimp, crabs, etc.

2. Vegetable protein: soybeans, including soybeans, green beans and black beans, among which soybeans have the highest nutritional value; Dried fruits: sesame, melon seeds, walnuts, almonds, pine nuts, etc.; Spirulina.

3. Beans, peanuts, meat, milk, eggs, fish and shrimp are higher in food, while cereals are less in food and less in vegetables and fruits. The body's need for protein depends not only on the protein content, but also on the type and proportion of essential amino acids contained in the protein. Because the types and proportions of amino acids contained in animal protein are more in line with the needs of human sensitivity, animal protein has higher nutritional value than plant protein.

Foods high in protein are usually eggs, meat, legumes, dairy products and dried fruits. The egg stool in its jujube wax mold has eggs, duck eggs, quail eggs, etc.; Meat includes chicken, duck, beef, sheep, pig, fish, shrimp, etc.; Milk includes cow's milk, goat's milk, mare's milk, etc.; Beans include soybeans, soybeans, mung beans, etc.; Dried fruits include walnuts, almonds, etc.

Protein is the material basis of life activities, without protein there is no life eggplant, every cell in the body has protein participation.

Protein accounts for about 16% of the total weight of the human body, and the unit of protein is amino acids, and the protein in the adult body is composed of 20 kinds of amino acids in different proportions, and is constantly metabolized in the body.

Generally speaking, animal protein contains a higher proportion of amino acids than human needs, so animal protein has a higher nutritional value than plant protein.

Foods such as milk, eggs, fish, shrimp, and meat are rich in protein.

1. The benefits and disadvantages of protein.

Eating more protein can increase the body's metabolism and eliminate toxins from the body. At the same time, it can also maintain the storage of protein in the body, to a certain extent, protein can affect children's developmental problems, so parents who drink more will let their children eat more fish and meat, drink more milk, the reason is that these two types of food have more protein, which can provide enough energy for developing children.

2. Foods that contain protein.

Milk: Milk is a common occurrence in our lives and is available in almost every household. The protein content in milk is about: Eating more milk can promote sleep, develop brain power and promote bone growth.

Eggs: According to analysis, eggs contain grams of protein per 100 grams. Among them, eggs also contain 8 kinds of amino acids, which can give us better absorption, and can absorb protein and other nutrients in eggs.

Therefore, this is also the reason why many people are looking for Tujia eggs, thinking that the nutrients in Tujia eggs will be better, according to the investigation and research, it is actually about the same, but the living environment of the two types of chickens is different.

For example, there are eggs, milk, beef, lamb, lentils, peanuts, fish, shrimp, quail eggs, duck, almonds and so on. These foods are rich in protein.

Dairy products, meat products, eggs, legumes, dried fruits, and other foods are very rich in protein, and if you eat these foods regularly, you can supplement protein and make your body healthier.

Animal liver, such as pig liver, pig blood, duck liver, duck blood, sheep blood, etc., must eat more lean meat, should eat more eggs, drink more milk, drink more soy milk, eat more tofu, tofu skin. Eat more dried shrimp and kelp.

1. Beans: bean curd, containing grams of protein per 100 grams; Soybeans, with grams of protein per 100 grams.

2. Mountain products: dried mushrooms, containing grams of protein per 100 grams; Shiitake mushrooms, which contain grams of protein per 100 grams.

3. Animal offal: pork liver, containing grams of protein per 100 grams; Pig blood, sheep blood, beef liver, sheep liver, beef tendons, pig skin, etc. also contain a lot of protein.

4. Meat: lean beef, containing protein grams per 100 grams; Sauced beef, which contains 32 grams of protein per 100 grams, and braised beef, which contains 25 grams of protein per 100 grams.

5. Poultry: chicken, containing grams of protein per 100 grams.

6. Aquatic products: herring, containing protein grams per 100 grams; hairtail, containing grams of protein per 100 grams; Yellow croaker, with grams of protein per 100 grams.

7. Eggs: Eggs contain protein grams per 100 grams, and the protein contained in eggs is one of the best proteins in natural food.

In the commonly used food per 100 grams, meat contains 10-20 grams of protein, fish contains 15-20 grams, whole eggs contain 13-15 grams, beans contain 20-30 grams, cereals contain 8-12 grams, vegetables and fruits contain 1-2 grams "Animal food contains more than plant food, legumes contain a lot, and the quality is not worse than animal food." There are three points to judge the quality of protein: (1) The more thoroughly the protein is digested and absorbed by the human body, the higher its nutritional value.

The digestibility of whole soybeans is 60%, which can be increased to 90% after being made into tofu and soy milk, and the absorption rate of other proteins can also be improved after cooking, such as 98% for milk, 93% for meat, 98% for eggs, and 82% for rice. (2) The degree of utilization of protein absorbed by the human body is high and low, and the higher the degree of utilization, the higher its nutritional value. The degree of utilization is called the physiological value of protein.

The physiological value of commonly used foods is 94% for eggs, 85% for milk, 83% for fish, 77% for shrimp, 76% for beef, 77% for rice, 76% for cabbage, and 67% for wheat. Animal proteins generally have a higher physiological value than plant proteins.

3) See whether the essential amino acids contained are abundant, whether the types are complete, and whether the proportion is appropriate. Complete types, sufficient quantities, and appropriate proportions are called complete proteins, such as animal protein and legume protein. The variety is complete, and the proportion of stool is not appropriate, which is called semi-complete protein, which is more abundant in cereals.

The types are incomplete, called incomplete proteins, such as glial protein in the skin of meat, and square meters of colloidin square meters. Mix more than two foods to make the amino acids contain each other, which can better suit the needs of the human body. Eating more protein is also not good, it will increase the burden on the kidneys and increase the additional calorie consumption, which is not economical.

Therefore, it is necessary to consume protein reasonably.

There are quinoa, lentils, peanuts, almonds, spirulina.

1. Quinoa. Quinoa is a high-protein cereal that contains complete protein. Cooked quinoa contains 8 grams of protein per cup. It is also rich in other nutrients, including magnesium, iron, fiber, and manganese.

2. Lentils. Red or green lentils are high in protein, fiber, and key nutrients, including iron and potassium. Cooked lentils contain grams of protein per cup. Lentils are important for adding to your regular lunch or dinner protein **.

They can be added to stews, curries, salads, or rice to provide extra protein.

3. Peanuts. Peanuts are high in protein, healthy fats, and can improve heart health. They contain York protein per cup. Peanut butter is also rich in protein, with 8 grams per tablespoon.

4. Almonds. Almonds provide grams of protein per cup. It also provides a lot of vitamin E, which is good for ** and eyes.

5. Spirulina.

Spirulina is a blue or green algae that contains about 8 grams of protein per 2 tablespoons. It is also rich in nutrients such as iron, B vitamins and manganese. Spirulina can be added to water, smoothies, or juices as a powder or supplement.

It can also be sprinkled on salads or snacks to increase its protein content.