Is the best quality protein and strong regeneration?

Nowadays, many people attach great importance to the amount of "nutrients" in their diet. Many foods are often branded as "rich in high-quality protein" to attract the attention of consumers. So, what is high-quality protein? How do you classify good and bad proteins?

First of all, we need to know that the basic building blocks of proteins are amino acids. There are more than 20 kinds of amino acids that make up the protein of living organisms, and 8 of them are amino acids that cannot be synthesized by the human body and must be effectively supplied through food. These amino acids are known as essential amino acids.

Most foods contain 8 essential amino acids, but the proportion of amino acids in foods is different, and the nutritional value of protein is also different. Like eggs, milk, and soybeans that we often eat, these foods are rich in protein, and the ratio of amino acids is also very suitable for human needs. In addition, the more amino acids in protein can be used by the body, the greater the ability to meet the body's needs.

Only the proportion of amino acids in protein meets the needs of the human body can be fully utilized, and amino acids will not be wasted too much. If the amino acid composition of the protein is close to that of the human body at the same time, and the human body absorbs and utilizes it efficiently, we can call it "high-quality protein" or "whole protein".

Some plant-based foods are also rich in protein, such as rice, wheat, and peas, which we regularly eat. However, the protein in these plant-based foods has a relatively low proportion of one or two amino acids. If you eat these foods alone, these amino acids will be relatively inefficient in meeting the body's needs, which can be called "incomplete proteins".

Among the common food proteins, collagen contains only 7 essential amino acids, so it is called "inferior protein".

However, when proteins in different foods are combined, the amino acids in them can complement each other, allowing the inferior protein to be transformed into a superior protein. For example, rice protein is low in lysine and mung bean and pea protein is low in methionine and cysteine, but rice is rich in methionine and cysteine, while peas and mung beans are rich in lysine. When combined, amino acids complement each other, resulting in a "premium" protein combination.

Generally, I will give praise if I send it in time, and if I am late to say sorry or something, I will also say that it is okay, and then give a good review, as long as it is not a problem of service attitude, I can be persuaded to accept the reason for the problem can be praised. But this depends on the person, and I can't help it if I encounter a grumpy customer who won't accept anything he says.

Proteins are broken down into amino acids, fats are broken down into triglycerides, and carbohydrates are broken down into glucose.

The body is able to convert protein and fat into glucose, but this process is very inefficient and produces only enough amount to meet basic body functions, far from enough to power strength training. And this process is only accelerated when glycogen levels are very low, which is why you need to consume carbs to produce large amounts of glucose.

At any one time, the body is only able to store about 4g of glucose in the blood. If levels are too high, too much glucose can damage nerves, blood vessels, and other tissues.

This process helps amino acids enter the muscles and speed up protein regeneration. As far as carbohydrates go, the sooner you consume them, the better. So, if you can tolerate it, try eating some carbs after your workout.

Carbohydrates can retain protein Another important property of carbohydrates is that they retain protein.

This is not necessarily, even if your protein quality is good, there is no way for the human body to absorb it and make it stronger, the key depends on your own absorption and your own immunity.

Yes, it is, the better the quality of the protein, the greater the regenerative power.

Long-term intake of high doses of protein may pose certain health risks, such as a diet high in protein that may lead to intraglomerular elevation, increased glomerular filtration rate, and renal blood flow. Therefore, excessive protein intake during renal insufficiency may lead to further deterioration of kidney function, and a high-protein diet will increase urinary calcium excretion, which will increase the risk of osteoporosis and kidney stones in the long term. Moreover, high-protein diets such as meat, eggs and milk will also contain some large amounts of cholesterol and fat, which is easy to increase the risk of cardiovascular diseases.

However, different groups of people, dietary structure, and disease status have different tolerance levels for risk, so we must have a balanced diet in life, do not eat too much protein, cholesterol and fat, and must do a good job of balanced nutrition.