Which types of foods have high nutritional value of protein

Foods with a lot of protein include: livestock milk, such as cow's milk, goat's milk, mare's milk, etc.; Livestock meat, such as cattle, sheep, pigs, dogs, etc.; poultry meat, such as chickens, ducks, geese, quails, ostriches, etc.; Eggs, such as eggs, duck eggs, quail.

eggs, fish, shrimp, crabs, etc.; There are also soybeans, including soybeans, large green beans and black beans, among which soybeans have the highest nutritional value.

Protein foods** are more expensive, and parents can take advantage of several cheap foods mixed together to boost protein in the body.

For example, the biological value of corn alone is 60%, wheat is 67%, and soybean is 64%, and if these three foods are mixed and eaten in proportion, the protein utilization rate can reach 77%.

Are these okay? 1 The grass is withered, and the eagle's eyes are anxious, and the snow is light. (Wang Wei:

Watching the Hunt"2 If you want to chase away the light horsemen, the snow is full of bows and knives. (Lu Lun: "Stopper") 3 I know that it is not snow, but there is a dark fragrance.

Wang Anshi: "Plum Blossoms") 4 Lonely boat, fishing alone in the cold river and snow. (Liu Zongyuan:

Jiang Xue") 5 Chaimen heard the dog barking, and returned to the people on a snowy night. (Liu Changqing: "The Master of Furong Mountain in the Snow Stay")) 6 Qinghai Changyun Dark Snow Mountain, the lonely city looks at Yumen Pass.

Wang Changling: "Seven Songs from the Army") 7 If you want to cross the Yellow River and ice Sichuan, you will climb the snow-covered mountains in Taihang. (Li Bai:.)

Difficult to walk)) 8 Thousands of miles of yellow clouds and daylight, and the north wind blows geese and snow. (Gao Shi: "Don't Dong Da))) 9 The window contains a thousand autumn snow in Xiling, and the door is berthed in the Dongwu Wanli ship.

Du Fu: "Quatrain") 10 The north wind swept the white grass and folded, and the snow flew in August. (Cen Shen:

Bai Xuege sent the military judge back to Beijing))).

Grass in the poem. 1 The sky is blue, the wilderness is vast, the wind blows the grass, and the cattle and sheep are low. ("Song of the Elo") 2 Leaving the grass on the plain, one year old and one withered.

Bai Juyi: "Farewell to the Ancient Grass") 3 The country is broken by mountains and rivers, and the city is deep in spring and grass. (Du Fu:.)

Spring Hope") 4 Whoever says an inch of grass will be rewarded with three springs. (Meng Jiao: "The Wanderer's Yin))5 The forest is dark and the grass is frightened, and the general draws the bow at night.

Lu Lun: "Plugged Song") 6 kinds of beans are under the south mountain, and the grass is full of beans and seedlings. (Tao Yuanming:.)

Return to the garden and pastoral residence)) 7 The grass and trees are long, and the evening dew touches me.

The evaluation of the nutritional value of protein should be combined with its digestion, absorption and utilization in the human body. In general, animal proteins are digested and absorbed more efficiently than plant proteins, such as eggs, milk, and meat over legumes and cereals. In addition, in various cooking methods, prolonged frying and frying will destroy some amino acids and affect digestion and absorption.

In addition to digestion and absorption, the different amounts, arrangements and composition ratios of amino acids in proteins will also lead to different utilization rates in the human body. All proteins that are rich in amino acids, have appropriate proportions, and have a similar pattern to the human body have a high utilization rate; The opposite is low. Biovalence is often used to assess the nutritional value of proteins.

Among the various types of food, the highest biological value is eggs with 94, followed by milk 85, rice 77, fish and shrimp 76, soybeans 64, etc. In daily life, if people mix different foods, their biological value will be greatly increased. For example, if you mix low-lysine corn with lysine-rich soybeans, the biovalue of protein will rise from 60 to 73.

This is one of the reasons why we advocate "eating a little miscellaneous".

High-protein foods:

1. Animal protein such as milk, animal meat, poultry, eggs, fish, shrimp, etc. Such as the milk of livestock, such as milk, sheep such as loss milk, mare's milk, animal meat, such as cow, sheep, pork, etc.

2. Legumes such as soybeans, large green beans and black beans. Soybeans, including soybeans, green beans and black beans, among which soybeans have the highest nutritional value.

3. Plant protein of dried fruits such as sesame, melon seeds, walnuts, almonds, pine nuts, etc.

4. Because the types and proportions of amino acids contained in animal protein are more in line with the needs of the human body, the nutritional value of animal protein is higher than that of plant residue old god protein.

Protein can be divided into animal protein (such as eggs, milk and various meats) and vegetable protein (such as legumes and their products), because animal protein is more bioavailable than plant protein, so it is also called high-quality protein.

1.Dairy foods and dairy products.

Milk such as cow's milk, goat's milk, mare's milk, etc., all belong to the milk of livestock, which contains a lot of protein, among which cow's milk contains the most abundant protein content. Milk can not only help us replenish sufficient protein, but also rich in calcium, and regular consumption can help us effectively prevent calcium deficiency.

It can be said that the calcium content of skimmed milk powder is the highest, and the oil content is almost none, so the milk made of skimmed milk powder is the best protein and calcium for adults to maintain a slim figure.

2.Meat food.

There is a wide range of livestock meat, such as cattle, sheep, pigs, dogs, chickens, ducks, geese, quails, ostriches, etc., and these meat foods belong to livestock meat. This kind of meat contains amino acids needed by the human body, and the types of amino acids are most consistent with the amino acids in animal protein, so the nutritional value of animal protein is higher than that of plant protein.

Moreover, among all animal proteins, because the protein of milk and eggs is easy to digest, has a complete range of amino acids, and is not easy to cause gout attacks, it can be said that its nutritional value is the best among all protein foods.

3.Eggs.

When it comes to foods with high protein content, eggs are the best among them, whether they are eggs, duck eggs or quail eggs, where the yolk contains slightly more protein than the egg white. Although egg yolks are very high in protein, one egg yolk can contain up to 300 mg of cholesterol, so even people without heart disease should not eat egg yolks. The cholesterol content of the egg white is 0, the egg yolk contains a lot of oil, and we can't see the fat in the egg yolk, but if you bake the egg yolk in the microwave, you will find that a lot of oil can flow out, and the oil of the egg yolk can also be seen in the yolk of the salted egg.

Studies have found that egg yolks contain 6 times more calories than egg whites, so egg yolks are also considered high-calorie foods. Therefore, many people take eggs as the best choice, which can not only provide nutrition, but also help us achieve the best effect.

4.Soybeans and soy products.

Plant-based proteins are also foods with high protein content, such as soybeans, large green beans and black beans, but soybeans have the highest nutritional value. The best of the plant-based proteins is soy protein, and it is also very easy for the body to digest and absorb, so soy protein has always been the main protein for vegetarians**. Studies have also found that regular consumption of soy products can also lower cholesterol and also have anti-cancer effects.

Soy protein is also rich in isoflavones, which are hormone-like compounds that inhibit the growth of tumor cells caused by hormonal imbalances.

1. Legumes2. Meat food. 3. Eggs. Eggs** are richer than meat-based foods, so many egg foods are rich in protein.

For example, eggs, which we all love to eat, are very rich in protein. Even many people's nutritious breakfast is eggs with milk. In addition to eggs, there are duck eggs, goose eggs, etc.

But the most popular is still eggs, because in terms of taste, eggs are slightly better. Moreover, eggs are also relatively cheap, and eggs are made in a variety of ways, and in the case of high protein, they can also meet people's taste requirements.

Now our living standards are getting higher and higher, and many times, people are also very concerned about our quality of life, so in our daily life, we will pay more and more attention to our diet, so at this time it is also quite good to be able to add certain nutrients to our body, so some people will have such doubts, that is, what are the common foods with high protein? The answer to this question is in my personal understanding, such as soy milk, peanuts and gluten, etc., let's take a closer look.

1 soy milkI believe that everyone has a certain understanding of soy milk, we all know that for those children, when they are relatively young, they can actually drink soy milk, and soy milk can also be used for breakfast, soy milk is also rich in vitamins and a lot of protein, so at this time, if you want to add appropriate protein to your body, in fact, we can also drink soy milk to solve it.

2 Peanuts and glutenIn my personal opinion, in fact, there are still a lot of foods with high protein in our daily life, such as peanuts and gluten, we all know that the nutritional value of peanuts is very high, so at this time, if we want to supplement our body with appropriate protein, then we can also achieve our desired goals by eating such foods, and gluten is actually a very good choice, generally barbecue or hot pot.

High-protein foods include mutton, beef, eggs, milk, etc., and you should pay attention to balanced nutrition in your diet, and try not to eat only high-protein foods to avoid nutritional imbalance and constipation.

There are two main types of foods containing high protein, one is animal protein, such as lean meat, fish and other high-quality proteins; One is plant-based protein, which is rich in foods such as beans and hard fruits.

There are a lot of high-protein foods. The beef, lamb, pork, chicken, duck, and fish we eat every day contain a lot of protein. In addition, the eggs we usually eat such as eggs, duck eggs, goose eggs, quail eggs, etc., also contain a lot of protein.

Foods with high protein content are animal proteins, such as milk, meat, poultry, eggs, fish, shrimp, etc.; Another type of plant protein, such as beans such as soybeans, large green beans and black beans, and dried fruits such as sesame seeds, melon seeds, walnuts, almonds, pine nuts, etc.

Of course, there are a lot of them. For example, there are milk, goat's milk, beef, mutton, pork, chicken, duck, quail eggs, fish and shrimp, crabs, soybeans, sesame seeds, melon seeds, walnuts, almonds, pine nuts and so on.

For example, eggs, milk, lean meat, animal liver, spinach, chrysanthemum, and nut-type foods must be paid attention to a light diet, and you should pay attention to the reasonable combination of diet.

Foods like eggs, soybeans, peanuts, fish, beef, tofu, and milk are rich in protein.

Tofu, milk, egg white, chicken breast, lean beef, etc., the protein content in these things is relatively high, and the protein is very high-quality.

There are eggs, fish, shrimp, milk, black beans, soybeans, and green beans, all of which are high in protein and rich in nutritional value.

Meat, fish, poultry, cheese, eggs, milk, and soy products are high in protein because they contain enough essential amino acids.

High-protein foods include eggs such as eggs, quail eggs, and dairy legumes are rich in protein.