What are the consequences of not supplementing protein after muscle burn after exercise?

First of all, it will consume nutrients such as blood sugar in the blood, and then it will use up the nutrients stored in the liver, and finally it will convert your fat into energy, and finally it will consume your muscles, which are your own protein, so you don't have to worry too much. Of course, supplementing protein and other foods after exercise is the best way to build muscle! There are many types of exercise, if you choose to jog, it depends on your running time, if it is within an hour, it is recommended that you do not need to worry about supplementing protein and muscle loss, if you mind it very much, you can eat some yogurt or drink some milk after running, which can not only replenish energy and protein, but also increase body nutrition.

If you run for too long, the glycogen stored in the body such as muscle glycogen and liver glycogen are depleted, and the body will mobilize fat and protein to provide energy, mainly by burning body fat to provide energy

1) During or after exercise, it is best to supplement some proteins rich in branched-chain amino acids (leucine, isoleucine, valine), such as whey protein, branched-chain amino acids are helpful for muscle protection, muscle function, lactate metabolism and muscle synthesis after exercise, which will protect your muscles;

2) While supplementing protein, it is recommended to supplement simple sugars, such as sugar and glucose, which will quickly provide glycogen to the body;

3) At the same time, it is best to have some citric acid intake, which will prevent glycogen from being consumed too quickly and increase the utilization of glycogen.

In short, if you run for a long time for endurance exercises and strength exercises, it is necessary to supplement protein, which will achieve the purpose and effect of protecting muscles, rapid recovery, preventing central nervous system fatigue, and promoting muscle synthesis.

Muscle and fat consumption is proportional, 20-30 minutes is sugar source, carbohydrates, 60-90 minutes fat 80-90%, 10-20% protein (muscle), in a long time the proportion of muscle consumption will far exceed the fat consumption. The muscles will provide the main energy expenditure, especially for people who already have very little fat, the brain will protect the minimum fat content to ensure health, and the main energy will be consumed by the muscles. People with less fat can even feel their muscles being broken down and used up to provide energy.

This is one of the reasons why it is necessary to control the training time, and it is also a long-term endurance project, and the reason why you can't run long distances every day, when your muscles are consumed in a certain state, the strength will drop and you will soon be unable to control and protect the joints, and the joints will naturally be injured.

All fitness programs and workouts need to be accompanied by nutrition and diet in order for them to be effective. This is because, if you spend the same amount of energy on your diet as you normally would, it will not be enough to do these trainings. A balanced diet is also one of the most important factors in ensuring that your training in the gym and at home is effective.

Remember: Whenever you participate in a training session, the food you eat is the fuel that gives you calories.

To add a little more: stay hydrated. Many people sweat a lot during exercise and feel dry mouth, so they drink a lot of water, but they don't know that the more they drink water, the more they sweat, and the sweat that comes out brings out the electrolytes and various trace elements in the body.

The real scientific approach is not to drink too much water, and to choose light sugar and brine or sports drinks, which can replenish energy and electrolytes, and are closer to the physiological needs of the human body.

If you don't consume protein after a workout, it can lead to several things:

1.Decreased muscle synthesis: The post-workout period is the peak period for the body to synthesize muscle, and if there is not enough protein** at this time, muscle synthesis decreases. This can cause the body to become weak, affecting the effectiveness of the workout.

2.Slow recovery: Protein is a nutrient that is necessary for the body to recover and repair damaged muscles, and if there is a lack of protein, the body's recovery process becomes slow and takes longer to recover.

3.Decreased immunity: Protein is the main component of immune cells and immune factors, and if there is a lack of protein, the body's immunity may decrease and it is susceptible to infection.

4.Fatigue easily: A lack of protein may cause the body to fatigue easily, as protein is an important component of the energy substance that makes up it, and if protein is deficient, the body's energy levels may decrease.

In conclusion, getting enough protein after a workout is very important for your body's health and recovery. It is advisable to supplement protein in a timely manner after a workout, which can be consumed through food or supplements.

It is best to replenish protein in time after exercise, if you don't eat it, it will lead to emaciation.

If we do not consume protein after exercise, it will lead to a slower metabolism, then the effect of our exercise will not be so good, and it will also lead to osteoporosis.

So we're going to supplement with protein.

In this way, there will be no good shape, although the fat is lost, the person has become thinner, but ** will be very flabby, look uncoordinated, and the body's energy is insufficient, it is very easy to weaken, and the immunity will also be reduced.

After strength training, the body needs a lot of nutrients to help restore and build muscle tissue. Protein is an important nutrient necessary to build muscle, and carbohydrates are the energy necessary to restore muscle tissue**.

Therefore, you need to consume enough protein after your workout to support muscle building and recovery, and consume the right amount of carbohydrates to provide the energy you need. It is generally recommended to consume about twice the amount of protein you would expect, and the amount of carbohydrates you consume should be adjusted according to your individual needs and training intensity.

At the same time, adequate intake of vitamins and minerals is also an important nutrient element in the process of Jianling jujube, which can be supplemented through food, such as vegetables and fruits. To sum up, the intake of protein and carbohydrates after the workout is very important, and should be reasonably matched and consumed, and adjusted according to the individual situation and training plan.

1. Protein is the main component of the human body and is important for human activities. During exercise, after the body consumes stored sugars, it begins to consume proteins. Therefore, protein supplementation after exercise can replenish the depleted glycogen, provide energy to the body, and help the body recover.

For people who want to build muscle, it's especially important to supplement with protein after exercise. Protein is the raw material for muscle growth, and the rate of protein synthesis determines the rate of muscle growth, which plays an important role in the composition, growth and firmness of muscle groups.

2. Protein is generally better to drink after heavy muscle exercise, and it is not recommended to drink protein powder for general exercise.

If you want to grow muscle, you can take protein powder half an hour after exercising, and it is best to consume it with certain carbohydrates. For example, drink protein powder and eat it with bread and steamed buns.

3. Eggs, poultry, fish, meat, milk and other protein-rich animal foods should become the first choice for protein supplementation, red meat such as mutton, pork, beef, etc., in addition to providing rich high-quality protein, also contains a large number of easily absorbed important minerals iron and zinc.

However, because red meat contains more fat in meat food, it is better to choose skinless chicken, rabbit, fish and some seafood if you want the best cuties, which are not only rich in high-quality protein, but also low in fat.

Beans and cereals are also rich in protein, but because the protein they contain lacks some essential amino acids, they must be matched with each other and mixed with cereals and beans to obtain a protein with relatively uniform amino acids in Changsongliang.

Dairy products are also rich in protein, and you can drink a cup of yogurt after exercise, which can supplement protein, provide energy to the body, and accelerate body recovery.

4. Generally, it is necessary to rest for half an hour or 1 hour after exercise, and then supplement an appropriate amount of protein and carbohydrates.

Although the purpose and effect of strength training are different from those of Somebridge Aerobics, protein supplementation is usually done after strength training.

Generally speaking, in the 30 90 minutes after strength training, the demand for protein reaches its peak, and the protein supplement effect is the best at this time, but because the muscles in the human body produce a lot of creatine after exercise, the acid is more violent than the alkaline human body is in an acidic environment, if you immediately supplement meat protein at this time, it may aggravate the body soreness. Therefore, after a little rest after a workout, you can take a protein powder and whey protein first. Protein supplementation of meat and eggs can be done one hour after the workout.

After aerobic exercise, supplement food according to Wang's needs, and drink a moderate amount of water after exercise to reduce hunger. With some healthy foods, as well as plant fiber foods, moderate carbohydrates, to help lose fat, of course, the purpose of aerobic exercise is to increase the metabolic rate of cells, you can supplement protein.

Therefore, although the need for protein is completely different after strength training and aerobic exercise, it is mainly necessary to supplement sufficient protein after strength training to help improve strength and muscle growth. Protein is not required much after aerobic exercise.