Which is more painful, not being able to sleep or not being able to get up?

The premise of not being able to sleep is that you want to sleep but can't sleep, it does not mean that you don't want to sleep, nor is it the same as insomnia, and sleep time does not necessarily refer to the night. If you can't get up, you mean lying in bed. The term pain refers to feeling very uncomfortable physically or mentally.

Because we are sure, certain, and certain that not being able to sleep is more painful than not coming out. Whether you can't sleep or can't get up, it's a bad sleep habit, and we firmly believe that not being able to sleep is more painful than not being able to sleep.

A day of labor, a day of sleep, why do you need to snooze when you are born, you will sleep forever after death, and I hope that everyone will pay attention to sleep and health. First, not being able to sleep reduces the quality of life to a greater extent than not being able to sleep. If you can't get up, you can take a break, but if you can't sleep, you can't get a rest because your brain is highly spinning.

On the one hand, it directly leads to various functional disorders of the body, which can induce potential diseases such as high blood pressure, frequent headaches, and anxiety disorders; On the other hand, it leads to deterioration of mental state, depressed mood, loss of appetite, memory, immunity, and obvious decline in concentration. In particular, it can cause young women to have premature aging phenomena such as gray complexion and increased wrinkles. Good rest is the foundation of efficiency.

When you can't sleep, you can choose to work and study, although the length of time is guaranteed, but the efficiency is not guaranteed. We admit that not being able to get up is also harmful to the body, but it is often caused by not being able to sleep, and the other party is talking about the pain of not being able to sleep on the surface, but in fact it is saying that it is painful to not be able to sleep. It can be seen that not being able to sleep hurts both the body and the mind, and the consequences are more serious and the harm is more far-reaching.

Second, consciously speaking, not being able to sleep is more directly perceptible to pain than not being able to come. The prerequisite for perceiving pain is to be conscious. When you fall asleep and can't get up, your brain is not awake, you will feel pain.

Just look at those who fall asleep and don't wake up in thunder, or who fall to the ground in the middle of the night and don't know it. When you are awake and can't get up, you are in a state of confusion, and your perception of emotions is weakened. None of these are more painful and intense than not being able to sleep!

The more I want to sleep and can't sleep, the more anxious I am, the more I can't sleep, tossing and turning, and I can't sleep alone. What could be more uncomfortable? <>

From the internal and external factors and social aspects, not being able to sleep is more painful than not coming to life. Not being able to get up is just not being able to get up for a short time, but not being able to sleep is continuous. You can't get up, your will can wake you up, the people around you can pull you and drag you, and the 1234 big alarm clocks and small alarm clocks can also wake you up, but if you can't sleep, you can't sleep, and no one can force you.

Not being able to sleep is uncontrollable, and not being able to get up is controllable. If you can't get up, you can use time to make up for your sleepiness, and you can recover the loss, but if you can't sleep, you can't solve it at all. can't get up, lie down obediently, and have no chance to disturb others; But when you can't sleep, you see others sleeping soundly, and you feel very unhappy, disturbing others, and everyone can't sleep well together, and they suffer together.

This kind of pain caused by not being able to sleep can even affect the surroundings. Don't you feel more and more bitter because of your guilt and self-blame? Sleep is an important part of the body's recovery, integration and consolidation.

Not being able to get up is more painful than not being able to sleep. 1.It's easy to siege a city, but it's hard to defend it:

2.It is easy to start a business and difficult to keep a business: the tide is seen more, and the legend is passed on for several generations.

3.Not being able to sleep is the beginning of a successful career, and not being able to get up is a deep quagmire in the career. 4.

If you can't sleep, you can choose, and if you can't get up, you must be persistent;Not being able to sleep is the crossroads of life, and not being able to get up is because there is no choice in life and you must carry it on. But for me, for me, I feel that it is more painful to not be able to sleep, and the feeling of tossing and turning is so uncomfortable, I can't fall asleep again and again, and I think about a fire in my heart!

Impatient, annoying! The more I want to sleep and can't sleep, the more anxious I am, the more I can't sleep, tossing and turning, and I can't sleep alone. What could be more uncomfortable?

When it comes to not being able to sleep or not waking up, which is more painful, I think it is more painful to not be able to sleep, because when a person has insomnia, it is really very sad, and the nerves are going to be weakened, so it is the most painful to say that not being able to sleep, if you can't talk about it, it may be very good, because you can't get up, it means that your sleep is very good, and it also means that your body is great, so that it is also a very happy thing to be able to sleep when you have a rest time every day.

In the short term, it hurts more to not be able to sleep, and in the long run, it is more serious to not be able to sleep. Of course, the stakes are all based on your own values and ideas. In fact, I personally think that as long as you can sleep, you can get up.

Summary. Hello, Arguments:1

For individuals, although it is not against their will not to seek progress in the short term, in the long run, it is not in line with their original will to pursue a better life, and it is painful. People who are self-motivated but can't get up are going against their will.

2.For things, not being able to get up is more likely to cause delays and delays than not being able to sleep, and the pain is irreparable and more painful. 3.

Rising to values, not being able to sleep represents a kind of mental pressure, rushing to get things done will not be properly relaxed, and not being able to get up is a situation where it doesn't matter or the pressure is too small to be motivated, and self-control is insufficient. In essence, not being able to sleep is more upward than not being able to get up, but it will not plan and relax reasonably, and if you can't get up, you will not be willing to be motivated from the heart, even if you will not feel pain because of laziness at a certain stage, but in the long run, it must be painful not to be motivated.

Hello, Argument Suiwu:1For individuals:

Although it is not against his will not to seek progress in the short term, in the long run, it is not in line with his original will to pursue a better life, and it is painful for the Liang family. People who are self-motivated but can't get up are going against their will. 2.

For things, not being able to get up is more likely to cause delays and delays than not being able to sleep, and the pain is irreparable and more painful. 3.Rising to values, not being able to sleep represents a kind of mental pressure, rushing to get things done will not be properly relaxed, and not being able to get up is a situation where it doesn't matter or the pressure is too small to be motivated, and self-control is insufficient.

In essence, not being able to sleep is more upward than not being able to get up, but it will not plan and relax reasonably, and if you can't get up, you will not be willing to be motivated from the heart, even if you will not feel pain because of laziness at a certain stage, but in the long run, it must be painful not to be motivated.

I hope mine can help you.

Can't sleep compared to not come, I personally think that I still can't sleep, relatively more painful, because I can't sleep at night will be cranky, my heart will be very entangled, even if I wake up the next day, the whole person will be in a trance, and it's like getting an illness, many people's most painful thing is actually the problem of insomnia, for the morning can't get up this is the most important thing or not to develop good living habits, as long as you can insist on overcoming, in fact, the problem of not getting up is still easy to customer service.

There are too many people who suffer from depression because they can't sleep, and there are many people who choose to do their best, while the opposite side is more passive. The way to win is to take advantage of the opponent's mistakes and chase after them.

Insomnia and sleeplessness can be related to both physical and psychological factors, so it is important to improve in both areas.

1. Before going to bed, you can listen to some soothing ** sleep aids, but if the more you listen**, the more you can't sleep, don't listen.

2. The sleeping environment is very important, choose a room with good sound insulation effect, keep the room quiet, and help sleep.

3. Do some quiet activities before going to bed, such as reading a book, and don't do things that excite the brain.

4. During the day, you can increase the amount of activity appropriately, and do not take a lunch break, which helps the body to relax and fall asleep.

5. Pay attention to your emotional regulation, find a suitable way to vent your emotions openly, and seek help from a psychologist if necessary.

6. Before going to bed, you can properly massage the head, soak your feet and relax the other spikes, which will help you fall asleep smoothly.

7. Don't eat too much for dinner, if you eat too much, you will not be able to sleep if you have an upset stomach.

8. Develop a regular work and rest, fix the sleep time every day, and adjust the biological clock.