How to deal with the psychological problems of sleeping in lockdown ?

The closure of the dormitory will disrupt the original order of life. We will have some due to a variety of situationsNegative emotionsand psychological distress. Negative emotions and distress are actually not terrible.

I believe that if we take the right approach, we will be able to deal with what happens when we go to bedPsychological problems。I'm going to talk about how I regulate my psychological situation. Hope it helps.

First. Relax and adjust your stress and tension.

We need to keep a positive mindset. We're going to keep itMindfulnessthinking".。We don't over-interpret what's happening in the moment.

We need to focus on the present. Doing so will help us stay relaxed. Next, I'm going to test it out for myself.

Hope it helps.

Gentle breathing (Inhale, hold and exhale for 5 seconds, slowly and fully inhale air through the nasal cavity to the deepest part of the body when inhaling, and slowly exhale through the nasal cavity or mouth when exhaling, and breathe normally 2 times after completely exhaling. Practice for 3 to 5 minutes each.

Safe deposit boxTechnology"Pack and seal" the negative emotions accumulated in the heart

Listen to what you like**. Be careful not to listen too passionately. Soothing is more conducive to relaxation.

Listen**. <>

Second. Maintain an active social network.

We were sealed in our dormitories. We will inevitably have negative emotions such as depression. If we put ourselves in a closed environment and don't communicate with others, we will be even more uncomfortable and depressed.

We need to talk to our roommates, parents, and good friends. When I was locked in my dormitory, I used this method to adjust my mentality. When I was in high school, I was also making porridge with my family and chatting with good friends (I only got through those months).

Chat with your roommates.

Third. Divert attention. We can do something we want at this point.

Let's not pay too much attention to the development of the epidemic. After each day of university coursework, we can study professionally online and read a few books we want to read. We can exercise more.

Fourth. Regular life. Regular life (regular diet, regular work and rest, exercise) can help us improve their living state and mental outlook, so that we can adjust our psychological situation. We also need to exercise more.

Fifth. Seek help from a professional. If we can't adjust our psychology by taking the above methods, what we need to do is to consult a professional for psychological counseling.

Counseling is a normal thing for me. Let's not be shy (sorry.

Hope it helps.

As a university student, we should abide by the epidemic prevention regulations, face the closure with a positive attitude, and try to adjust our mentality.

Self-regulating

If you try to forget about your negative emotions, think of it this way: Sleeping means that you have a lot of free time to devote to the things you enjoy. You can watch TV series and movies that you didn't have time to watch before when you are sleeping. You can also calm down and listen to those old songs, and you will have a different state of mind.

If you don't want to do anything, you can <> sleep and relax properly. Sleep can relax your body and mind, but also make ** better, since we can't change the general environment of sleeping, then try to change yourself, actively adapt to this environment.

Roommate Accommodation

Living in the dormitory, we are not alone, we have a big family of roommates. When you are depressed and unhappy, you can try to make friends with your roommates, tell your roommates what you think, everyone will give you advice, and sharing happy things with your roommates will also make you twice as happy. Not only will you reduce the stress of going to bed, but you'll also be able to build relationships with your roommates.

<> don't always swipe your phone, the more you swipe your phone, the more anxious you will be, and interact more with your roommates in the dormitory, such as playing werewolf killing together, Truth or Dare, and doing crafts together. It enriches the life of the dormitory, increases the fun of the dormitory, and enhances the friendship between roommates.

Enrich yourself

Closing the bed does not mean that time stops, the competition continues, and the studies still cannot be left behind.

During the lockdown period, we must continue to enrich ourselves and not waste time. As the old saying goes, people think more when they are free. Once you stop, you will become anxious and panicked, and you will always think about what other people who are not locked in bed are doing, and you will become idle.

The more you think about it, the more you consume yourself, it's better to take action.

Insist on memorizing 20 words every day, completing an English reading, reviewing the professional knowledge you have learned, and taking every online class seriously. Gain a sense of accomplishment through continuous enrichment and refinement, so that each day of your sleep closure will become meaningful, and you will not feel that the closure is an ordeal.

Closing the bed does not mean stopping, the chase never stops, we must actively face the inconvenience caused by the closure, only by making ourselves stronger, can we be comfortable in the face of unexpected situations.

Develop hobbies

With the closure of our social time has been greatly shortened, we can have a lot of time for ourselves, and we may as well develop our own little hobbies during the closure period: Writing, editing, illustration, etc, skills to expand their talents, but also to bring a certain income for themselves, killing two birds with one stone.

It is the duty of every citizen to abide by the epidemic prevention rules, and even if we are locked up in the dormitory, we as students should love life and constantly enrich ourselves, and only by persevering will we have the day of victory.

Everyone who has been in a state of life for a long time will have all kinds of anxiety, and even emotionally fragile people will make drastic actions. Contemporary college students, in particular, are in a stage of high energy, and if they do not make adjustments in time, they will cause a lot of unnecessary trouble. I believe that in order for universities to be closed, it is necessary for teachers and students to cooperate with each other to expand the content of life and make boring life interesting and enriching.

Organize all kinds of cultural and sports quality activities. If daily life is only between dormitories and classrooms, life will not only become high-pressure and boring, but also more likely to cause students to rebel. At this time, the teacher and the students can discuss and study various activities together, so that the students can get active.

On the one handenriches their boring life,On the other handGetting students to move boosts their body's immunity.

Teachers pay more attention and enter the lives of students. In college, students see their teachers differently than they used to be. Because at this time, it is no longer only about learning, teachers and students are friends before, and there is less strictness and more care between friends.

Teachers can communicate more with students, pay attention to their recent lives, and communicate and interact with them more.

Students self-regulate and do more of what they enjoy. On weekdays, I fantasize about playing games every day except for eating and sleeping, but now I finally have the opportunity to realize it, but everyone thinks that this life is very boring. At this time, you can put down your mobile phone, stay away from electronic devices, and find your true inner self.

You can go to the playground with your friends to play ball and run, and you will feel relaxed. If you play some puzzle games with your roommates, you will find that there is a joy that you can't feel in the virtual world. Invite friends to go to the campus to pat **, it will be a rare beautiful memory in the memory of youth.

I think this campus closure is also an opportunity for students to calm down and feel the little things that exist in life, to keep their physical and mental pleasure at all times, and to give themselves some positive psychological cues every day.

Put aside the bad mood every day to find the good around you, and do something meaningful with your classmates and friends.

Prepare the necessary supplies and plan your activities for each day in advance. Preparing materials can provide the material basis for a closed life; Living your life on a plan can make you feel fulfilled and provide spiritual comfort.

In recent years, the epidemic situation has been very severe, and our universities are now adopting a policy of closing schools under the situation of the epidemic, which is undoubtedly closing the skylight for many college students, and they feel anxious and stuffy.

But as contemporary college students, we must believe in our **, our thoughts must be positive, in the current situation that the whole society has an epidemic, we must do our own meager efforts, obey the school leaders, obey the arrangement. You can also take this opportunity to wander around the school more often, and you will also discover the beauty of the campus. If you go to the canteen to eat more, you will also find that the food in the canteen is also delicious, and the uncles and aunts in the canteen are very kind.

If you communicate with your classmates, you will also find that this classmate has a lot in common with you and make friends. You can also go to the library to learn what you want to learn, get rid of anxiety, divert your attention, and be content with the status quo.

You can find an online internship to do, there are still many online internship opportunities, and many large factories also have online internships. In this way, there are things to do in your spare time, and some online internships will also provide internship certificates, which can enrich your resume, as well as salary, and you can realize the freedom of milk tea!

Usually eat and sleep according to the school arrangement, in your spare time, you can read a book, watch a relaxing drama or the like, or play games, which will make the time too fast.

At this time, you should calm yourself down and do more things that interest you.

Relax your mind, participate in more club activities, and make more good friends.

There is nothing to adjust, since you are staying for the first time, it is good that you respect the habits of others and get along with others, and others will not bully you too much, and now people are very good and will get along very well.

Don't think too much, don't be afraid of unknown things, things you haven't experienced, you can hold a curious mood, and then experience life, find the fun in it, and it will be fine after a long time.

You can let yourself listen to the ** to relax and relax your mood, the first stay, it is inevitable that you will have insomnia, because of a new environment, you are also afraid of safety.

It's good to be as gentle as possible, in fact, the children in the dormitory are still very easy to get along with, smile and smile at everyone, show your gentle and good side, and they will also open their hearts to you and get along with them.

If it's your first time staying, you will be a little uncomfortable at first, because the dormitory is a small group, not like your own home, at this time you have to relax yourself and don't take things too seriously.

If you live in a dormitory for the first time, you will live in your normal state of mind, because you will have to live in the dormitory with your roommates for many years to come. If you get along with your roommates very well, you will feel very happy with your roommates if you are more lively and humorous.

Everyone will have their own first time, basically you still have to get along well, after all, you may stay for a long time, try not to have conflicts with your roommates. There is also the principle that if you want to manage your own things, you must have them.

Tell yourself in your heart that you have grown up, that you are already an adult, so you have to learn to live in harmony with your roommates, adapt to the living life outside, and adjust your mentality.

I think you have to look forward to your stay in the future, because after you stay you will have a group of cute roommates, although they are nervous, sometimes they seem very stupid, but they will be stupid and cute, so you will be very happy every day.

Deal with your roommates, believe in yourself, go your own way, take your own steps, the road is under your own feet, don't care what others think of you, let others say, success only depends on yourself. Trust me, there's nothing wrong with that.

According to public information, this policy is not the first year of implementation, and it is not unique to one school. The reporter saw from the "Admission Instructions for Graduate Students" released on the school's official website in the past 6 years that for accommodation, a voluntary application system has been implemented, and according to the existing dormitory resources, the first choice is provided for new students within a certain range. In addition to Hunan University, Peking University, Nanjing University, Fudan University, Beijing Normal University and other universities have similar situations.

In fact, the reason for this phenomenon is very simple, the enrollment expansion is too fast, and the dormitory resources cannot keep up with the growth rate of enrollment. According to public data, the number of graduate students in China has surged 15 times in 23 years.

The public is more concerned about whether this will become the norm. It seems to be possible at this stage. It is unlikely that the expansion of university facilities will be carried out year by year, but the expansion of enrollment is increasing almost every year, and this resource strain is likely to increase in the future.

For this situation, many students may not be able to adapt to it. After all, it is almost common sense to study and live in a dormitory, and it is difficult for many students to accept the reality that they have to rent a house by themselves during school. Moreover, the affordable accommodation fee itself is also an attraction for further education, and if the accommodation cost is too high, people's desire to study may be greatly reduced.

But people should be prepared for this. We have been living in the context of "expanding enrollment every year", and perhaps forgetting that all this has a cost, and the shortage of dormitories is actually one of the costs. When the expansion reaches a certain scale, the dormitory cannot be carried and students can only choose to rent, and the cost of studying will increase sharply, which will slow down the speed of enrollment expansion, which is itself a sample of "market regulation".