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1. Anger hurts the liver.
2. Overjoy hurts the heart.
3. Excessive anxiety can hurt the spleen.
4. Excessive sadness hurts the lungs.
5. Excessive panic hurts the kidneys.
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Bad mood can easily lead to stagnation of liver qi, disorder of neuroendocrine system, decreased immune function, and easy to cause mental illness, liver disease, cardiovascular and cerebrovascular disease, and infectious diseases. Therefore, we should pay attention to the importance of maintaining health and maintaining an optimistic and cheerful mood to make the liver qi smooth and play a role in disease prevention and health care.
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First of all, the most serious is depression, and then there will be some neurological ** diseases, at this time we must pay attention, once these ** diseases appear, we should not use hot water contact, and also relieve their own pressure.
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Emotions do have a great impact on people's health, especially women, who are generally more introverted and do not easily express their inner dissatisfaction, when bad emotions accumulate in the depths of the heart for a long time, it will lead to excessive internal fire, and various nodules and even tumors will grow in the body, which will seriously affect physical health.
Long-term bad mood will affect the body's endocrine situation, lead to autonomic nerve disorders, and cause various uncomfortable symptoms in the body. Bad mood can affect women's endocrine and cause women to have delayed menstruation. If the bad mood causes autonomic disorders, it may also affect gastrointestinal function, leading to symptoms such as indigestion and constipation, affecting physical health.
In addition, bad mood can also lead to an increase in the body's blood pressure, which may induce angina, myocardial infarction and other diseases over time.
There is also a clear link between emotions and the effect of cancer and the rate of cancer. Pleasant emotions are beneficial to cancer**; Pessimism and despair often exacerbate cancer. Controlled studies on cervical cancer patients have shown that patients with correct attitudes towards the disease and good emotions under the same anti-cancer** conditions have higher efficacy and longer life extension dates; Patients with anxiety, fear, and pessimism about cancer deteriorate rapidly and die quickly.
Blood pressure is extremely sensitive to mood changes. Alterations in emotional state can cause changes in blood pressure and heart rate. Emotions such as anger, hatred, anxiety, fear, and depression can increase blood pressure, especially anger, anxiety, and hatred are most closely related to blood pressure.
Some even believe that suppressed hostility may be an important cause of increased blood pressure. According to the research of 232 patients with hypertension, Chinese psychologists found that the patients were irritable and overdemanding before the disease.
If you are in a long-term and repeated state of excessive stress, or in a state of intense emotional agitation, you are prone to develop hypertension. For example, firefighters are more susceptible to high blood pressure. Among medical students, the prevalence of hypertension in the graduating class is three times higher than that of the younger students.
The digestive system is a sensitive organ that responds to emotions. Emotions are closely related to the functional state of the gastrointestinal tract. When a person is afraid or sad, the gastric mucosa will turn white and gastric acid will stop secreting, which can cause indigestion; In times of anxiety, anger, and resentment, the gastric mucosa will become congested and the secretion of gastric acid will increase, which can lead to gastric ulcers in the long term.
Studies have proven that almost all animals suffer from stomach ulcers due to the constant effects of anxiety, fear, restlessness, and nervousness. It can be seen that bad mood plays a great role in the occurrence of gastrointestinal diseases.
Long-term bad emotions will not only make individuals unhappy, but also affect normal dating and work, which will hinder one's own development.
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1. Narrow-mindedness.
When encountering things, no matter whether they are right or wrong, they are always calculating, too narrow-minded, and cannot tolerate the rights and wrongs of others. In addition, he never understands others, always obsessed with small things, likes to drill the horns, likes to do things his own way, and there is no room for sand in his eyes.
2. Fear. Fear of certain people, things or the environment around you, such as fear of staying in the dark, fear of hitting strangers, or nausea and vomiting when seeing dense things. Mild people have a faster heartbeat, trembling hands and feet and sweating all over the body when they encounter something, and in severe cases, the quality of sleep decreases or they can't sleep all night, and some people wake up in their sleep.
3. Melancholy. I am depressed because of life or work factors, I am always sad, I don't like to talk to others, and I am always alone in the corner and silent. If you are in this state for a long time, you should pay attention to it so as not to develop depression.
4. Jealousy. Jealousy is strong, acting unnaturally and uncomfortable when others are good to them, or thinking that others are doing bad things for them. When you see someone succeeding or having an advantage, you like to maliciously slander and hit others.
People with severe jealousy can use slander to vent their jealousy.
5. Sensitive. Sensitivity generally occurs in women, which is normal, but if you are too sensitive, you can say that you are nervous or suspicious. Always looking east and west because of other people's unintentional words, thinking that other people's irrelevant actions are contempt and ridicule for themselves, always changing emotions too much because of small things and moody.
6. Brutality. Vent to others because of trivial things or unhappiness in your heart.,Like to hit things and don't hold back.。 Sometimes he uses teasing others to make himself happy because he is unhappy, and likes to sneer at others.
7. Low self-esteem. I don't have any self-confidence in myself, I think I'm inferior to others in every way, and I feel inferior. Unable to raise one's head because of lack of self-confidence, this low self-esteem can affect daily emotions and lack emotion for work and life.
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