Why is the body asleep when you sleep, but the consciousness is very clear?

To put it mildly, it is the folk so-called ghost press, and the consciousness wakes up first.

It's not a nervous breakdown, take some gamma oryzanol.

Sometimes people sleep when their bodies are asleep, but their brains are still awake, which is a form of sleep paralysis and is related to life stress. Moreover, this phenomenon is more common among teenagers and young adults. Such people usually live a stressful life, irregular schedule, often stay up late, insomnia and anxiety.

Being unable to move after waking up is actually a protective effect to prevent us from making movements in the dream and injuring ourselves or the person next to us. Sleep paralysis is caused by the fact that during the REM period, the consciousness has been awakened, but the muscles of the limbs are still in a state of low tension, resulting in the situation of not listening to the command of consciousness. Hallucinations are often caused by abnormal conditions in the body that cannot be explained by the brain, coupled with fearful fantasies.

This is a shallow level of sleep, and the brain is actually more awake. Sometimes you can hear yourself snoring, and you can also know some of the actions of others.

But this is the initial stage of sleep, and gradually going into deep sleep, it will not be like this.

Poor sleep indicates that the psychological pressure is relatively high, and it is best to adjust the mentality and rest on time.

It means that your brain is too tired, and it is not good to rest too much during the day. In addition, I think too much when I sleep, I need to control my emotions before I go to bed, I don't want to control anything, and I can adjust my mentality slowly. It's too tiring to move your body.

In fact, this situation is called a dream, and it is a kind of dream.

Personally, you feel that you are conscious, but in fact, you are only the beginning part of the dream that is real, and the second half of the dream is the part that you associate or expand. The content may be close to reality, or it may be exaggerated.

You may be in a situation that is very close to reality, and it is also a kind of dream.

But from a scientific point of view, it may be that your mind enters the four-dimensional space, that is, you are free from the shackles of time and freely jump before and after the timeline of parallel worlds. That is, you may go back in time, make different choices about the same thing, or jump to the future to go somewhere, and one day you go to a place that you have never been before, but it feels familiar, this is the case.

This may be that you don't sleep deeply enough. Falling asleep shouldn't be.

When people sleep, their consciousness is clearly awake, but their bodies can't move? What is the reason for this?

When people sleep, their consciousness is clearly awake, but their bodies can't move? What is the reason for this?

Hello It's a Nightmare The main thing is to develop a healthy routine and ensure enough sleep.

There is also the right to drink less water before going to bed, and don't force yourself when you don't want to sleep. It is possible to have nightmares when you fall asleep, but the chance of hallucinations is relatively low.

The correct sleeping position is also very important, and people with nightmares generally like to sleep backwards, that is, with their chest down, and they like to sleep with their heads covered. Lying on your back, with a thick cover or hands on your chest, excessive stress during the day, and having too much dinner are all triggers for nightmares, and if you sleep on your side and avoid the above triggers, nightmares will not occur.

Waking up from a deep sleep is like this, simply put, the brain is awake, the body is not awake.

Then you won't be awake if you before bedtime.