How to treat insomnia psychologically, and how to overcome the psychological barriers of insomnia?

You can go to a specialist and consult a professional doctor.

Just go to a psychiatrist and trust the professional's judgment.

Insomnia If it is caused by excessive heart, you can adjust your mentality in your daily life, listen to some soothing **, and drink some warm milk before going to bed.

Exercise more to make yourself feel tired at night.

The main thing is to let go of your heart.

Don't let yourself think too much.

Don't let yourself feel too tired

It is not recommended to take sleeping pills for a long time, which is not good for people.

It is also easy to form a dependence on drugs

There are three reasons for this:

One, it's that you're too nervous before going to bed, causing blood flow to increase and your heart to beat faster. Just relax yourself, or listen to a little light**.

Second, you are sleeping in the wrong position, and the left side of the heart is pressing on the bed. It is recommended that you change the position and sleep to solve it.

Third, fitness, some people like to work out at night, do palm press, push-ups... It is also easy to have a rapid heartbeat.

Finally, mood is the most important factor in determining the quality of sleep. Regulate your mood. Hope you have a healthy sleep!

Insomnia psychological disorders can also be overcome through self-regulation, and serious cases can be re-examined in a professional hospital, such as Zhang Darong of Beijing Yining Hospital.

Hello, don't panic if you have insomnia, pay attention to adjusting your diet and rest habits, don't drink coffee or strong tea and other exhilarating drinks at night, drink a glass of milk to help you fall asleep, go out more to relax, release bad emotions, it is recommended to use Chinese medicine body gold sleep pillow to regulate.

That's all for health knowledge:

Insomnia is the most common type of sleep disorder, which is a symptom or disease characterized by the inability to get normal sleep and eliminate fatigue.

I often have insomnia, difficulty falling asleep, waking up easily, having difficulty falling back asleep after waking up, and not being able to sleep all night in severe cases. Due to the lack of sleep time and depth, fatigue cannot be eliminated after waking up, dizziness, headache, fatigue and fatigue. The old Chinese medicine doctor gave me a home remedy, and after I used it for a while, the insomnia symptoms improved significantly, and now I introduce it to my friends:

Find flowers and grow stems, and drink them as tea every day.

About 30 grams at a time, put it in the tea set, and drink a cup 1 hour before going to bed every night, just like making tea. After a few days, the insomnia improved significantly, and my friend asked me how to cure it, and I said: I soaked the insomnia in the water, which is called insomnia water**.

Wash the kelp, shiitake mushrooms, fungus, peel the tomatoes of the Xixiao tribe, put them together, add warm water, simmer for half an hour, and simmer for half an hour. Insomnia can be improved by drinking consistently.

The first point is to drink a glass of warm milk before going to bed every day, which can calm the nerves and be good for the body, and the third point is to overcome insomnia, the best way to overcome insomnia is to relax your emotions, so that you can relax your entire mental state.

You can do more exercise every day, eat more soy products, listen to some ** that makes you feel good before going to bed, and you can also drink a glass of milk, which can make you sleep better.