What s the deal with waking up and not being able to move?

Feeling awake but unable to move is a kind of sleep paralysis, which is related to factors such as high life pressure, intense study and work, frequent staying up late, and emotional anxiety. This phenomenon generally occurs because the consciousness is awake during sleep, but the muscles are still in a state of low tension, so they are unable to move, resulting in a situation where the consciousness cannot be heard clearly, and there may be some signs of hallucination. This is a normal physiological phenomenon, generally will not cause any adverse effects on health, no special **, the main thing is to pay attention to the usual life rules, appropriate exercise, and try to stay up late.

Hello, the situation you provided is that you often sleep at night, and after waking up, you can't sleep anymore, sometimes you wake up and sometimes you are disturbed. Depending on the information you provide, it is recommended to go to the TCM department of a regular public hospital. The doctor will give syndrome differentiation treatment according to your situation, drink Chinese medicine to have a good effect on the fundamentals, usually go out for a walk, and don't have too much pressure on psychological life.

If this happens only occasionally, there is nothing wrong with that, guide:

It's because you're too nervous in the local area, as long as you let it relax, it's fine, if there's a problem, you can't get up when others call it.

It's just that the brain suddenly wakes up during the REM sleep phase, but it doesn't send nerve impulses to the skeletal muscles in advance. When the brain notices this error, it quickly removes the nerve impulses that should have been sent out before waking up, but it takes a little time.

Since ancient times, there has been a rumor that when you wake up in the middle of the night, you feel that your consciousness is awake, but your body can't move, which means that you have committed a "ghost press", is it really so evil?

This condition should be sleep paralysis. Usually when you have just fallen asleep or are about to wake up, you feel that you have woken up, you can hear the sounds and images around you, you can't make sounds, you can't open your eyes, you can't move your body, and sometimes you have hallucinations. Most of them recover slowly or abruptly on their own within a few minutes.

It seems to be caused by the suppression of some unknown object, so it is commonly known as "ghost press" or "ghost press". Advice: Sleep paralysis occurs during the REM phase of the sleep cycle, and the REM phase is the sleep cycle when we fall asleep and begin to dream.

In the state of rapid eye movement sleep, the person's dreaming activity accelerates, the voluntary muscles of the body begin to rest, and our skeletal muscles, except for the respiratory muscles and eye muscles, are in a state of extremely low tension, and this temporary paralysis sometimes leads to the inability to move after waking up from the dream. This state of low tension is actually a protective effect on preventing us from making movements in the dream and injuring ourselves or the person next to us. Sleep paralysis can be regarded as a normal physiological phenomenon, and it will not have any adverse effects on physical health, many people have experienced it, especially teenagers.

Young people in their twenties and thirties are usually more likely to occur when they are under high stress, excessive fatigue, abnormal work and rest, often staying up late, insomnia, and anxiety, and also have a certain genetic predisposition.

You should be sleep paralysis, the legendary ghost press bed, there is data showing that more than 50% of people have experienced sleep paralysis. This may be related to the fact that you often stay up late, have irregular work and rest, and sometimes psychological anxiety can also be caused.

When this happens, don't be too nervous, let yourself relax, and then quickly turn your eyes, blink, contract your mouth muscles, etc., and slowly recover.

Hope it helps.

I can't move when I wake up from sleep, it's what the ancients said that I was pressed by ghosts, and the truth belongs to strictness, so the brain and body can't move, but in fact, I haven't really woken up, and I'm still in a dream.

The brain is awake, but the body is not, and that's what happened.

Mobile phone play is prohibited from now on!

Go to see an old Chinese medicine doctor as soon as possible!

Your situation is a typical ghost press, whether it is explained from a scientific point of view or from a metaphysical point of view, it is objectively existent, and it is intended to warn the world that you must do more good deeds and accumulate yin virtue, otherwise you will be invaded by evil spirits.

I used to encounter this situation often, it often happened around three or four o'clock in the morning, the brain told itself to wake up, but the limbs couldn't move, the old saying is that this situation is a nightmare, don't look at too many mobile phones before going to bed, don't watch horror movies and sci-fi **, just put a pair of scissors under the pillow.

The brain is completely awake, but the person can't move, it should belong to the ghost body.

It's the ghost who is pressing, and it's also a dream as the saying goes.

I can't move my whole body when I wake up at night. This may be the quilt posted on the Internet, the wind is blowing, you must close the doors and windows when you sleep at night, and you can't let the air conditioner blow in front of people when it is hot in summer.

The blood circulation is not good, so pay more attention to the blood circulation in the limbs and neck of the body, and don't worry too much.

I guess it's because you're dreaming and you're too sleepy, but it's possible.

I was lying in the car today and suddenly I couldn't move, and then I struggled slowly, and then I got up, and I was weak, and I opened the car door, and it took a lot of energy, and when I came out, I still didn't have the strength, and I struggled hard, and then I was able to move, and I found that I was still in the car, and then I lay down again, and it happened again, and I was sure that I didn't sleep, and now I think about it, and I wonder if the soul came out, and my mother scared me to death.

May be a transient immobility disorder caused by a cold during sleep.

It has been learned that the disease is mainly caused by ischemia and hypoxia in the brain.