Ways in which shrimp can be boiled with tofu

Spring is the most suitable season for calcium supplementation, when everything recovers and spring flowers bloom. We all know that calcium supplementation is not only nutritional, but also needs proper exercise and a moderate amount of sunlight. And in the spring, everything is so just right.

The spring sunshine, the warm sun, the spring breeze, the body that has been dormant for a winter can just get a better stretch. There are many ingredients in spring, all kinds of fresh and tender, at this time, it is very appropriate to supplement calcium from food. Why do you say that this is a good dish that everyone needs, because calcium supplementation is what everyone needs.

Children can grow taller with calcium, and the elderly can prevent osteoporosis. Tofu can widen and benefit qi, reconcile the spleen and stomach, and eliminate fullness, while shrimp is not only delicious and nutritious, but also has super high therapeutic value. It is found in many nutraceuticals.

Even if you don't talk about nutrition or diet, in terms of taste, this dish is good. I like to just like to scoop a big spoonful of rice mixed with it. The plump soup wraps around the rice, which is amazing.

Process: Boiled. Taste: Homemade.

Calories: Lower calories.

Ingredients: Cooking steps:

1.The tofu is made of tender southern tofu, cut into small cubes, and the white shrimp is washed and the shrimp head is removed.

2.Boil an appropriate amount of ginger slices in a pot of water, blanch the white shrimp and remove it immediately.

3.Wok, appropriate amount of oil, sauté chives and minced ginger.

4.Gently pour in the tofu cubes and add an appropriate amount of salt to give a base taste. Add an appropriate amount of white pepper according to taste, and leave it out if you don't like it.

5.Pour in 1 bowl of boiling water, and when the water is boiling, shake the pot. Pour in the blanched white shrimp, cover the pot and let it simmer for about 5 minutes.

6.Finally, add the appropriate amount of sugar and salt. Thicken with water starch again. Wrap the ingredients in the broth. Don't have too much water starch, make it thinner. Mix the rice with the broth.

Tofu can be purchased all year round, and it can be said that it is one of the most home-cooked dishes, and many people buy it back as a side dish. Tofu is soft and can be eaten by both adults and children. Shrimp is also our favorite food, and various categories such as lobsters and small shrimps can become delicacies after careful cooking.

So can you eat tofu and shrimp together?

Through the query of "Food Compatibility" and daily life experience, I learned that shrimp and tofu can be eaten together.

This is the result of what I learned by consulting the "Food Compendium", and of course we have a lot of shrimp and tofu in our lives.

Delicious dishes such as green vegetable tofu and shrimp broth, shrimp roe tofu, roasted tofu with shrimp paste, mapo tofu and shrimp and so on.

So what can't you eat with tofu?

The answer is oxalic acid-containing foods such as spinach and amaranth, as well as honey.

The reason is that tofu is high in calcium, and cannot be eaten with foods high in oxalic acid (such as spinach, amaranth, etc.), because the two can produce insoluble calcium oxalate, which affects absorption, and is easy to form stones in the body. In addition, it is also recorded in the Food Comparison Encyclopedia that tofu and honey cannot be eaten together, which can easily lead to deafness.

Tofu is the most common soy product, also known as water tofu. According to legend, it was invented by Liu An, the king of Huainan in the Han Dynasty. The main production process is pulping, that is, making soybeans into soybean milk; The second is coagulation, that is, soybean milk is coagulated into a gel containing a large amount of water under the combined action of heat and coagulant, that is, tofu.

Tofu is the main raw material of vegetarian dishes in China, which was difficult to eat at the beginning in the memory of the ancestors, and after continuous transformation, it was gradually welcomed by people and was praised as "plant-based meat". Tofu can be produced all year round and is not limited by the season, so in the off-season of vegetable production, the variety of dishes can be adjusted.

Tofu is divided into north and south tofu, and the main difference is the different materials used to order tofu. South tofu is made of gypsum, and the texture is delicate because of the high water content of the solidified tofu flowers, and the moisture content is about 90%; Northern tofu is mostly made with brine or sour pulp, and the coagulated tofu flower has less water content, and the texture is older than that of southern tofu, with a moisture content of about 85%, but because of the less water content, the tofu has a stronger flavor, tougher texture, and is easier to cook. Tofu is a traditional Chinese food, which is delicious and healthy.

In general, tofu is mostly made from beans with high protein content, such as soybeans, black beans and peanut beans. There are also mung bean tofu, oak tofu and other alternative tofu products.

Shrimp can be eaten with tofu, both ingredients contain a lot of protein, are very nutritious, and can be eaten together. Shrimp is a low-calorie and high-protein food, and should not be eaten with pumpkin, vitamin C, and tomatoes.

Can shrimp and tofu be eaten together

Shrimp and tofu can be eaten together, the protein contained in tofu belongs to plant protein, and shrimp belongs to animal protein; Both contain a lot of calcium, which is rich in nutrients, and eating them together is good for the body.

The efficacy and function of tofu

1. Tofu has the effect of moisturizing and moistening dryness, clearing heat and detoxifying, and the theory of traditional Chinese medicine believes that soy products can provide rich protein for the human body, promote human metabolism, and prevent cell aging.

2. It can prevent cardiovascular diseases and inhibit cholesterol intake. The soy protein in tofu may protect against colon cancer and cardiovascular disease.

The efficacy and role of shrimp

1. It can alleviate neurasthenia. Shopee has a sedative effect and can be used for neurasthenia, autonomic dysfunction and other diseases.

2. It is conducive to recovery after illness. Shrimp meat is rich in nutrients and is relatively easy to digest, making it an excellent food for people who are deficient in the body and need to recuperate after illness.

3. It can prevent arteriosclerosis. Shrimp is rich in magnesium, which protects the cardiovascular system, reduces the amount of cholesterol in the blood, and prevents arteriosclerosis.

You can eat them together.

Ingredients: 400g tofu.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of shrimp, appropriate amount of chili pepper, appropriate amount of cooking wine.

Preparation of shrimp tofu.

1. Prepare shrimp, tofu and chili peppers.

2. Wash the shrimp with fine salt in advance for later use.

<>4. Add chili pepper to enhance the flavor.

5. Fry until the shrimp will be red, and then add fine salt according to your taste.

6. Fry until the shrimp are cooked thoroughly, and then pour an appropriate amount of cooking wine to enhance the freshness.

7. In this way, a simple serving of shrimp tofu is completed.

OK. Ingredients: 1 box of lactone tofu, 2 eggs, 8 fresh shrimps.

Excipients: Appropriate amount of steamed fish soy sauce, 1 2 teaspoons sesame oil, a little pepper, 1 2 teaspoons cooking wine.

1. Prepare the ingredients.

2. Remove the shrimp line, add a little white pepper, a little cooking wine, a little salt, and marinate for a few minutes.

3. Take out the tofu and cut it into pieces and put it in a deeper container.

4. Crack the eggs into a bowl, add and beat with warm water, and skim off the foam. (The ratio of water to eggs is: 1).

5. Skim off the foaming egg and pour it into the tofu from one side.

6. Put it in the steamer, change the steamer to low heat and steam for about 8-10 minutes. (You can cover the egg wash container with plastic wrap or buckle it with a plate).

7. Steam for about 8 minutes, the egg liquid solidifies slightly, open the lid and put in the marinated shrimp, cover the lid again, and continue to steam over low heat for 5 minutes.

8. When steaming the eggs, make a simple sauce: 2 teaspoons of steamed fish soy sauce, add a little sesame oil, and mix a little cool white to make the sauce.

9. After steaming the egg tofu, take it out, and pour the seasoned sauce directly on the eggs.

10. Sprinkle a little chives to add flavor.

11. Finished product!

Tofu and shrimp can be eaten together, and eating tofu and shrimp together can also play a complementary role in protein, which is conducive to the absorption and utilization of protein.

Tofu is highly nutritious, containing iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, egg lutein and vitamin B6. Tofu's high amino acid and protein content makes it a great complement to cereals. Tofu is 78% unsaturated fatty acids and contains no cholesterol, known as "plant-based meat".

The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.

Shrimp meat is rich in nutrients such as protein and calcium, making it a good seafood food. No matter what kind of shrimp, it is rich in protein, high nutritional value, its meat is as soft as fish, easy to digest, and rich in minerals (such as calcium, phosphorus, iron, etc.), sea shrimp is also rich in iodine, which is very beneficial to human health.

What tofu can't be eaten with :

1. Honey and tofu are mutually restrictive, and the tofu is sweet, salty, cold, and slightly toxic, which can clear away heat and disperse blood, and cause turbidity in the lower large intestine. Honey is sweet and smooth, and the two things are eaten together, which is easy to cause diarrhea. At the same time, honey contains a variety of enzymes, and tofu contains a variety of minerals, vegetable proteins and organic acids, and the mixing of the two is easy to produce biochemical reactions that are not conducive to the human body.

Therefore, after eating tofu, it is not advisable to eat honey, let alone eat together.

2. Soy milk honey should not be eaten, the protein content of soybean milk is higher than that of milk, and honey mainly contains about 75% glucose and fructose, and also contains a small amount of organic acids. The correct way to eat honey is to drink it with 40 to 50 warm boiled water. Eating tofu with honey causes diarrhea and deafness.

3. It is best not to add brown sugar to soy milk, because there are a variety of organic acids in brown sugar, which are combined with the protease in soy milk, which is easy to denature and precipitate proteins, and is not easy to be absorbed by the human body. This is not the case with sugar.

4. Tofu cannot be eaten with eggs, which affects the absorption of protein.

5. Round loss tofu cannot be eaten with green onions, resulting in calcium oxalate that is not easy to absorb.

6. Tofu cannot be eaten with milk, which reduces its nutritional value.

Tofu and shrimp can be eaten together, but the nutrient content of tofu and shrimp is very high, and it is delicious and nutritious to eat together, which can accelerate the digestion and absorption of nutrients by the human body. Tofu contains unsaturated fatty acids, which play a certain role in promoting the growth and development of teeth and bones, but should not be eaten too much.

Tofu and shrimp can be eaten together, the ingredients of the two are not compatible, and eating them together will not have adverse effects on the body. Tofu and shrimp are both high in nutrients, and they are delicious when eaten together, which can help the body absorb nutrients.

Tofu contains a large amount of unsaturated fatty acids, vitamins, egg lutein and other substances, moderate consumption of teeth and bones plays a certain role in promoting the growth and development of teeth, bones, but also can clear heat and moisten dryness. However, it is not advisable to consume too much, so as not to be difficult to digest and absorb.

Shrimp is rich in protein, chain reputation Zheng multivitamins and minerals such as calcium, potassium, sodium, copper, etc., the meat is soft and easy to digest, suitable for people with weak constitution and need to recuperate. It contains magnesium that can reduce the amount of cholesterol in the blood and protect the cardiovascular system.

Yes, the common ones are shrimp tomato tofu.

Ingredients: 300 grams of tofu, 60 grams of shrimp.

Excipients: 5 grams of green onion, 25 grams of tomato paste, 2 grams of white sugar, 30 grams of water starch.

1. Slice 300g of tofu and cut 1 green onion.

2. Put 20ml of cooking oil in the pot, heat the oil to 70% hot, add tofu, and fry over low heat until golden brown on both sides.

3. Put 5ml of cooking oil in a pot, pour in 60 grams of shrimp and 25 grams of tomato paste, and stir-fry evenly.

4. Add tofu, stir-fry evenly, add 30 grams of water starch, stir-fry evenly, and reduce the juice over high heat.

5. Pour in the green onion and serve.

6. Finished shrimp, tomato and tofu picture.